Radicchio vs. Napa cabbage — In-Depth Nutrition Comparison
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Important differences between radicchio and napa cabbage
- Radicchio has more copper, potassium, and vitamin C than napa cabbage.
- Radicchio's daily need coverage for copper is 27% more.
- Radicchio contains 4 times more zinc than napa cabbage. Radicchio contains 0.62mg of zinc, while napa cabbage contains 0.14mg.
The food varieties used in the comparison are Radicchio, raw and Cabbage, napa, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more PotassiumPotassium | +247.1% |
| Contains more CopperCopper | +255.2% |
| Contains more ZincZinc | +342.9% |
| Contains more PhosphorusPhosphorus | +110.5% |
| Contains more SeleniumSelenium | +125% |
| Contains more CalciumCalcium | +52.6% |
| Contains more IronIron | +29.8% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +47.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +150% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +220% |
| Contains more Vitamin B2Vitamin B2 | +12% |
| Contains more Vitamin B5Vitamin B5 | +668.6% |
| Contains more Vitamin B6Vitamin B6 | +54.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +39.5% |
| Contains more Vitamin AVitamin A | +1200% |
| Contains more Vitamin B3Vitamin B3 | +82.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 255.2µg | 213% | |
| Copper | 0.341mg | 0.096mg | 27% |
| Vitamin E | 2.26mg | 15% | |
| Potassium | 302mg | 87mg | 6% |
| Vitamin C | 8mg | 3.2mg | 5% |
| Vitamin B5 | 0.269mg | 0.035mg | 5% |
| Fiber | 0.9g | 4% | |
| Zinc | 0.62mg | 0.14mg | 4% |
| Folate | 60µg | 43µg | 4% |
| Phosphorus | 40mg | 19mg | 3% |
| Manganese | 0.138mg | 0.203mg | 3% |
| Iron | 0.57mg | 0.74mg | 2% |
| Vitamin B6 | 0.057mg | 0.037mg | 2% |
| Choline | 10.9mg | 2% | |
| Calories | 23kcal | 12kcal | 1% |
| Protein | 1.43g | 1.1g | 1% |
| Carbs | 4.48g | 2.23g | 1% |
| Magnesium | 13mg | 8mg | 1% |
| Calcium | 19mg | 29mg | 1% |
| Vitamin A | 1µg | 13µg | 1% |
| Selenium | 0.9µg | 0.4µg | 1% |
| Vitamin B1 | 0.016mg | 0.005mg | 1% |
| Vitamin B3 | 0.255mg | 0.466mg | 1% |
| Polyunsaturated fat | 0.11g | 1% | |
| Fats | 0.25g | 0.17g | 0% |
| Net carbs | 3.58g | 2.23g | N/A |
| Sugar | 0.6g | N/A | |
| Sodium | 22mg | 11mg | 0% |
| Vitamin B2 | 0.028mg | 0.025mg | 0% |
| Saturated fat | 0.06g | 0% | |
| Monounsaturated fat | 0.01g | 0% | |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.04mg | 0% | |
| Isoleucine | 0.085mg | 0% | |
| Leucine | 0.062mg | 0% | |
| Lysine | 0.056mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.034mg | 0% | |
| Valine | 0.065mg | 0% | |
| Histidine | 0.024mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.43 g
Fats:
0.25 g
Carbs:
4.48 g
Water:
93.14 g
Other:
0.7 g
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
| Contains more ProteinProtein | +30% |
| Contains more FatsFats | +47.1% |
| Contains more CarbsCarbs | +100.9% |
| Contains more OtherOther | +311.8% |
~equal in
Water
~96.33g
