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  6. Radicchio vs. Okra

Radicchio vs. Okra — In-Depth Nutrition Comparison

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Significant differences between radicchio and okra

  • Radicchio has more vitamin K, copper, and vitamin E; however, okra is richer in manganese, vitamin C, vitamin B1, vitamin A, vitamin B6, magnesium, and fiber.
  • Radicchio covers your daily vitamin K needs 187% more than okra.
  • Okra has 8 times less vitamin E than radicchio. Radicchio has 2.26mg of vitamin E, while okra has 0.27mg.

Specific food types used in this comparison are Radicchio, raw and Okra, raw.

Infographic

Radicchio vs Okra infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 5.7% 27% 21% 114% 17% 17% 2.9% 18% 4.9%
Okra
Okra
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 25% 26% 23% 36% 16% 26% 0.91% 103% 3.8%
Contains more CopperCopper +212.8%
Contains more SeleniumSelenium +28.6%
Contains more MagnesiumMagnesium +338.5%
Contains more CalciumCalcium +331.6%
Contains more PhosphorusPhosphorus +52.5%
Contains less SodiumSodium -68.2%
Contains more ManganeseManganese +471%
~equal in Potassium ~299mg
~equal in Iron ~0.62mg
~equal in Zinc ~0.58mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 27% 0% 0.33% 45% 4% 6.5% 4.8% 16% 13% 0% 638% 45%
Okra
Okra
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 77% 0% 12% 5.4% 50% 14% 19% 15% 50% 0% 78% 45%
Contains more Vitamin EVitamin E +737%
Contains more Vitamin KVitamin K +715.3%
Contains more Vitamin CVitamin C +187.5%
Contains more Vitamin AVitamin A +3500%
Contains more Vitamin B1Vitamin B1 +1150%
Contains more Vitamin B2Vitamin B2 +114.3%
Contains more Vitamin B3Vitamin B3 +292.2%
Contains more Vitamin B6Vitamin B6 +277.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.245mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~60µg

All nutrients comparison - raw data values

Nutrient Radicchio Okra DV% diff.
Vitamin K 255.2µg 31.3µg 187%
Manganese 0.138mg 0.788mg 28%
Copper 0.341mg 0.109mg 26%
Vitamin C 8mg 23mg 17%
Vitamin B1 0.016mg 0.2mg 15%
Vitamin E 2.26mg 0.27mg 13%
Vitamin B6 0.057mg 0.215mg 12%
Magnesium 13mg 57mg 10%
Fiber 0.9g 3.2g 9%
Calcium 19mg 82mg 6%
Vitamin B3 0.255mg 1mg 5%
Vitamin A 1µg 36µg 4%
Phosphorus 40mg 61mg 3%
Vitamin B2 0.028mg 0.06mg 2%
Calories 23kcal 33kcal 1%
Protein 1.43g 1.93g 1%
Carbs 4.48g 7.45g 1%
Iron 0.57mg 0.62mg 1%
Sodium 22mg 7mg 1%
Polyunsaturated fat 0.11g 0.027g 1%
Fructose 0.57g 1%
Protein per 100 calories 6.2g 5.8g N/A
Calories per 10 g protein 161kcal 171kcal N/A
Weight per 100 calories 435g 303g N/A
Fats 0.25g 0.19g 0%
Net carbs 3.58g 4.25g N/A
Potassium 302mg 299mg 0%
Sugar 0.6g 1.48g N/A
Zinc 0.62mg 0.58mg 0%
Starch 0.34g 0%
Selenium 0.9µg 0.7µg 0%
Vitamin B5 0.269mg 0.245mg 0%
Folate 60µg 60µg 0%
Choline 10.9mg 12.3mg 0%
Saturated fat 0.06g 0.026g 0%
Monounsaturated fat 0.01g 0.017g 0%
Tryptophan 0.026mg 0.017mg 0%
Threonine 0.04mg 0.065mg 0%
Isoleucine 0.085mg 0.069mg 0%
Leucine 0.062mg 0.105mg 0%
Lysine 0.056mg 0.081mg 0%
Methionine 0.008mg 0.021mg 0%
Phenylalanine 0.034mg 0.065mg 0%
Valine 0.065mg 0.091mg 0%
Histidine 0.024mg 0.031mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 93%
Protein: 1.43 g
Fats: 0.25 g
Carbs: 4.48 g
Water: 93.14 g
Other: 0.7 g
Okra
Okra
3
2% 7% 90%
Protein: 1.93 g
Fats: 0.19 g
Carbs: 7.45 g
Water: 89.58 g
Other: 0.85 g
Contains more FatsFats +31.6%
Contains more ProteinProtein +35%
Contains more CarbsCarbs +66.3%
Contains more OtherOther +21.4%
~equal in Water ~89.58g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 6% 61%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.11 g
Okra
Okra
2
37% 24% 39%
Saturated fat: Sat. Fat 0.026 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.027 g
Contains more Poly. FatPolyunsaturated fat +307.4%
Contains less Sat. FatSaturated fat -56.7%
Contains more Mono. FatMonounsaturated fat +70%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radicchio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168564/nutrients
  2. Okra - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169260/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.