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  6. Radicchio vs. Okra

Radicchio vs. Okra — In-Depth Nutrition Comparison

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Significant differences between Radicchio and Okra

  • Radicchio has more Vitamin K, Copper, and Vitamin E , however, Okra is richer in Manganese, Vitamin C, Vitamin B1, Vitamin B6, Magnesium, Fiber, and Calcium.
  • Radicchio covers your daily Vitamin K needs 187% more than Okra.
  • Okra has 8 times less Vitamin E than Radicchio. Radicchio has 2.26mg of Vitamin E , while Okra has 0.27mg.

Specific food types used in this comparison are Radicchio, raw and Okra, raw.

Infographic

Radicchio vs Okra infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radicchio
Radicchio
4
:
6
Okra
Okra
Contains more Copper +212.8%
Contains more Selenium +28.6%
Contains more Calcium +331.6%
Contains more Magnesium +338.5%
Contains more Phosphorus +52.5%
Contains less Sodium -68.2%
Contains more Manganese +471%
Equal in Iron - 0.62
Equal in Potassium - 299
Equal in Zinc - 0.58
Radicchio
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 22% 10% 18% 27% 3% 17% 114% 19% 5%
Okra
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 24% 41% 27% 27% 1% 16% 37% 103% 4%
Contains more Copper +212.8%
Contains more Selenium +28.6%
Contains more Calcium +331.6%
Contains more Magnesium +338.5%
Contains more Phosphorus +52.5%
Contains less Sodium -68.2%
Contains more Manganese +471%
Equal in Iron - 0.62
Equal in Potassium - 299
Equal in Zinc - 0.58

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radicchio
Radicchio
3
:
6
Okra
Okra
Contains more Vitamin E +737%
Contains more Vitamin K +715.3%
Contains more Vitamin A +2551.9%
Contains more Vitamin C +187.5%
Contains more Vitamin B1 +1150%
Contains more Vitamin B2 +114.3%
Contains more Vitamin B3 +292.2%
Contains more Vitamin B6 +277.2%
Equal in Vitamin B5 - 0.245
Equal in Folate - 60
Radicchio
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 46% 0% 27% 4% 7% 5% 17% 14% 45% 0% 638%
Okra
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 43% 6% 0% 77% 50% 14% 19% 15% 50% 45% 0% 79%
Contains more Vitamin E +737%
Contains more Vitamin K +715.3%
Contains more Vitamin A +2551.9%
Contains more Vitamin C +187.5%
Contains more Vitamin B1 +1150%
Contains more Vitamin B2 +114.3%
Contains more Vitamin B3 +292.2%
Contains more Vitamin B6 +277.2%
Equal in Vitamin B5 - 0.245
Equal in Folate - 60

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Radicchio
Radicchio
2
:
3
Okra
Okra
Contains more Fats +31.6%
Contains more Protein +35%
Contains more Carbs +66.3%
Contains more Other +21.4%
Equal in Water - 89.58
Radicchio
4% 93%
Protein: 1.43 g
Fats: 0.25 g
Carbs: 4.48 g
Water: 93.14 g
Other: 0.7 g
Okra
2% 7% 90%
Protein: 1.93 g
Fats: 0.19 g
Carbs: 7.45 g
Water: 89.58 g
Other: 0.85 g
Contains more Fats +31.6%
Contains more Protein +35%
Contains more Carbs +66.3%
Contains more Other +21.4%
Equal in Water - 89.58

Fat Type Comparison

Fat type breakdown side-by-side comparison
Radicchio
Radicchio
1
:
2
Okra
Okra
Contains more Polyunsaturated fat +307.4%
Contains less Saturated Fat -56.7%
Contains more Monounsaturated Fat +70%
Radicchio
33% 6% 61%
Saturated Fat: 0.06 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.11 g
Okra
37% 24% 39%
Saturated Fat: 0.026 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.027 g
Contains more Polyunsaturated fat +307.4%
Contains less Saturated Fat -56.7%
Contains more Monounsaturated Fat +70%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Radicchio Okra
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Radicchio Okra Opinion
Net carbs 3.58g 4.25g Okra
Protein 1.43g 1.93g Okra
Fats 0.25g 0.19g Radicchio
Carbs 4.48g 7.45g Okra
Calories 23kcal 33kcal Okra
Starch 0.34g Okra
Fructose 0.57g Okra
Sugar 0.6g 1.48g Radicchio
Fiber 0.9g 3.2g Okra
Calcium 19mg 82mg Okra
Iron 0.57mg 0.62mg Okra
Magnesium 13mg 57mg Okra
Phosphorus 40mg 61mg Okra
Potassium 302mg 299mg Radicchio
Sodium 22mg 7mg Okra
Zinc 0.62mg 0.58mg Radicchio
Copper 0.341mg 0.109mg Radicchio
Manganese 0.138mg 0.788mg Okra
Selenium 0.9µg 0.7µg Radicchio
Vitamin A 27IU 716IU Okra
Vitamin A RAE 1µg 36µg Okra
Vitamin E 2.26mg 0.27mg Radicchio
Vitamin C 8mg 23mg Okra
Vitamin B1 0.016mg 0.2mg Okra
Vitamin B2 0.028mg 0.06mg Okra
Vitamin B3 0.255mg 1mg Okra
Vitamin B5 0.269mg 0.245mg Radicchio
Vitamin B6 0.057mg 0.215mg Okra
Folate 60µg 60µg
Vitamin K 255.2µg 31.3µg Radicchio
Tryptophan 0.026mg 0.017mg Radicchio
Threonine 0.04mg 0.065mg Okra
Isoleucine 0.085mg 0.069mg Radicchio
Leucine 0.062mg 0.105mg Okra
Lysine 0.056mg 0.081mg Okra
Methionine 0.008mg 0.021mg Okra
Phenylalanine 0.034mg 0.065mg Okra
Valine 0.065mg 0.091mg Okra
Histidine 0.024mg 0.031mg Okra
Saturated Fat 0.06g 0.026g Okra
Monounsaturated Fat 0.01g 0.017g Okra
Polyunsaturated fat 0.11g 0.027g Radicchio

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Radicchio Okra
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
Radicchio
33%
Okra
Minerals Daily Need Coverage Score
24%
Radicchio
30%
Okra

Comparison summary

Which food is lower in Sugar?
Radicchio
Radicchio is lower in Sugar (difference - 0.88g)
Which food is lower in glycemic index?
Radicchio
Radicchio is lower in glycemic index (difference - 0)
Which food is cheaper?
Radicchio
Radicchio is cheaper (difference - $1)
Which food contains less Sodium?
Okra
Okra contains less Sodium (difference - 15mg)
Which food is lower in Saturated Fat?
Okra
Okra is lower in Saturated Fat (difference - 0.034g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radicchio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168564/nutrients
  2. Okra - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169260/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.