Radicchio vs. Okra — In-Depth Nutrition Comparison
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Significant differences between radicchio and okra
- Radicchio has more vitamin K, copper, and vitamin E; however, okra is richer in manganese, vitamin C, vitamin B1, vitamin A, vitamin B6, magnesium, and fiber.
- Radicchio covers your daily vitamin K needs 187% more than okra.
- Okra has 8 times less vitamin E than radicchio. Radicchio has 2.26mg of vitamin E, while okra has 0.27mg.
Specific food types used in this comparison are Radicchio, raw and Okra, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +212.8% |
| Contains more SeleniumSelenium | +28.6% |
| Contains more MagnesiumMagnesium | +338.5% |
| Contains more CalciumCalcium | +331.6% |
| Contains more PhosphorusPhosphorus | +52.5% |
| Contains less SodiumSodium | -68.2% |
| Contains more ManganeseManganese | +471% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +737% |
| Contains more Vitamin KVitamin K | +715.3% |
| Contains more Vitamin CVitamin C | +187.5% |
| Contains more Vitamin AVitamin A | +3500% |
| Contains more Vitamin B1Vitamin B1 | +1150% |
| Contains more Vitamin B2Vitamin B2 | +114.3% |
| Contains more Vitamin B3Vitamin B3 | +292.2% |
| Contains more Vitamin B6Vitamin B6 | +277.2% |
| Contains more CholineCholine | +12.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 255.2µg | 31.3µg | 187% |
| Manganese | 0.138mg | 0.788mg | 28% |
| Copper | 0.341mg | 0.109mg | 26% |
| Vitamin C | 8mg | 23mg | 17% |
| Vitamin B1 | 0.016mg | 0.2mg | 15% |
| Vitamin E | 2.26mg | 0.27mg | 13% |
| Vitamin B6 | 0.057mg | 0.215mg | 12% |
| Magnesium | 13mg | 57mg | 10% |
| Fiber | 0.9g | 3.2g | 9% |
| Calcium | 19mg | 82mg | 6% |
| Vitamin B3 | 0.255mg | 1mg | 5% |
| Vitamin A | 1µg | 36µg | 4% |
| Phosphorus | 40mg | 61mg | 3% |
| Vitamin B2 | 0.028mg | 0.06mg | 2% |
| Polyunsaturated fat | 0.11g | 0.027g | 1% |
| Protein | 1.43g | 1.93g | 1% |
| Calories | 23kcal | 33kcal | 1% |
| Sodium | 22mg | 7mg | 1% |
| Iron | 0.57mg | 0.62mg | 1% |
| Carbs | 4.48g | 7.45g | 1% |
| Fructose | 0.57g | 1% | |
| Fats | 0.25g | 0.19g | 0% |
| Net carbs | 3.58g | 4.25g | N/A |
| Potassium | 302mg | 299mg | 0% |
| Sugar | 0.6g | 1.48g | N/A |
| Zinc | 0.62mg | 0.58mg | 0% |
| Starch | 0.34g | 0% | |
| Selenium | 0.9µg | 0.7µg | 0% |
| Vitamin B5 | 0.269mg | 0.245mg | 0% |
| Folate | 60µg | 60µg | 0% |
| Saturated fat | 0.06g | 0.026g | 0% |
| Choline | 10.9mg | 12.3mg | 0% |
| Monounsaturated fat | 0.01g | 0.017g | 0% |
| Tryptophan | 0.026mg | 0.017mg | 0% |
| Threonine | 0.04mg | 0.065mg | 0% |
| Isoleucine | 0.085mg | 0.069mg | 0% |
| Leucine | 0.062mg | 0.105mg | 0% |
| Lysine | 0.056mg | 0.081mg | 0% |
| Methionine | 0.008mg | 0.021mg | 0% |
| Phenylalanine | 0.034mg | 0.065mg | 0% |
| Valine | 0.065mg | 0.091mg | 0% |
| Histidine | 0.024mg | 0.031mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +31.6% |
| Contains more ProteinProtein | +35% |
| Contains more CarbsCarbs | +66.3% |
| Contains more OtherOther | +21.4% |
~equal in
Water
~89.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +307.4% |
| Contains less Sat. FatSaturated fat | -56.7% |
| Contains more Mono. FatMonounsaturated fat | +70% |
