Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Radicchio
  5. Compare
  6. Radicchio vs. Radish

Radicchio vs. Radish — In-Depth Nutrition Comparison

Compare

Differences between Radicchio and Radish

  • Radicchio has more Vitamin K, Copper, Vitamin E , and Folate, while Radish has more Vitamin C.
  • Radicchio's daily need coverage for Vitamin K is 212% higher.

The food types used in this comparison are Radicchio, raw and Radishes, raw.

Infographic

Radicchio vs Radish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radicchio
Radicchio
9
:
1
Radish
Radish
Contains more Iron +67.6%
Contains more Magnesium +30%
Contains more Phosphorus +100%
Contains more Potassium +29.6%
Contains less Sodium -43.6%
Contains more Zinc +121.4%
Contains more Copper +582%
Contains more Manganese +100%
Contains more Selenium +50%
Contains more Calcium +31.6%
Radicchio
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 22% 10% 18% 27% 3% 17% 114% 19% 5%
Radish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 13% 8% 9% 21% 6% 8% 17% 10% 4%
Contains more Iron +67.6%
Contains more Magnesium +30%
Contains more Phosphorus +100%
Contains more Potassium +29.6%
Contains less Sodium -43.6%
Contains more Zinc +121.4%
Contains more Copper +582%
Contains more Manganese +100%
Contains more Selenium +50%
Contains more Calcium +31.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radicchio
Radicchio
7
:
3
Radish
Radish
Contains more Vitamin A +285.7%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +33.3%
Contains more Vitamin B5 +63%
Contains more Folate +140%
Contains more Vitamin K +19530.8%
Contains more Vitamin C +85%
Contains more Vitamin B2 +39.3%
Contains more Vitamin B6 +24.6%
Equal in Vitamin B3 - 0.254
Radicchio
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 46% 0% 27% 4% 7% 5% 17% 14% 45% 0% 638%
Radish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 50% 3% 9% 5% 10% 17% 19% 0% 4%
Contains more Vitamin A +285.7%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +33.3%
Contains more Vitamin B5 +63%
Contains more Folate +140%
Contains more Vitamin K +19530.8%
Contains more Vitamin C +85%
Contains more Vitamin B2 +39.3%
Contains more Vitamin B6 +24.6%
Equal in Vitamin B3 - 0.254

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Radicchio
Radicchio
4
:
1
Radish
Radish
Contains more Protein +110.3%
Contains more Fats +150%
Contains more Carbs +31.8%
Contains more Other +27.3%
Equal in Water - 95.27
Radicchio
4% 93%
Protein: 1.43 g
Fats: 0.25 g
Carbs: 4.48 g
Water: 93.14 g
Other: 0.7 g
Radish
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
Contains more Protein +110.3%
Contains more Fats +150%
Contains more Carbs +31.8%
Contains more Other +27.3%
Equal in Water - 95.27

Fat Type Comparison

Fat type breakdown side-by-side comparison
Radicchio
Radicchio
1
:
2
Radish
Radish
Contains more Polyunsaturated fat +129.2%
Contains less Saturated Fat -46.7%
Contains more Monounsaturated Fat +70%
Radicchio
33% 6% 61%
Saturated Fat: 0.06 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.11 g
Radish
33% 18% 49%
Saturated Fat: 0.032 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.048 g
Contains more Polyunsaturated fat +129.2%
Contains less Saturated Fat -46.7%
Contains more Monounsaturated Fat +70%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Radicchio Radish
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Radicchio Radish Opinion
Net carbs 3.58g 1.8g Radicchio
Protein 1.43g 0.68g Radicchio
Fats 0.25g 0.1g Radicchio
Carbs 4.48g 3.4g Radicchio
Calories 23kcal 16kcal Radicchio
Fructose 0.71g Radish
Sugar 0.6g 1.86g Radicchio
Fiber 0.9g 1.6g Radish
Calcium 19mg 25mg Radish
Iron 0.57mg 0.34mg Radicchio
Magnesium 13mg 10mg Radicchio
Phosphorus 40mg 20mg Radicchio
Potassium 302mg 233mg Radicchio
Sodium 22mg 39mg Radicchio
Zinc 0.62mg 0.28mg Radicchio
Copper 0.341mg 0.05mg Radicchio
Manganese 0.138mg 0.069mg Radicchio
Selenium 0.9µg 0.6µg Radicchio
Vitamin A 27IU 7IU Radicchio
Vitamin A RAE 1µg 0µg Radicchio
Vitamin E 2.26mg 0mg Radicchio
Vitamin C 8mg 14.8mg Radish
Vitamin B1 0.016mg 0.012mg Radicchio
Vitamin B2 0.028mg 0.039mg Radish
Vitamin B3 0.255mg 0.254mg Radicchio
Vitamin B5 0.269mg 0.165mg Radicchio
Vitamin B6 0.057mg 0.071mg Radish
Folate 60µg 25µg Radicchio
Vitamin K 255.2µg 1.3µg Radicchio
Tryptophan 0.026mg 0.009mg Radicchio
Threonine 0.04mg 0.023mg Radicchio
Isoleucine 0.085mg 0.02mg Radicchio
Leucine 0.062mg 0.031mg Radicchio
Lysine 0.056mg 0.033mg Radicchio
Methionine 0.008mg 0.01mg Radish
Phenylalanine 0.034mg 0.036mg Radish
Valine 0.065mg 0.035mg Radicchio
Histidine 0.024mg 0.013mg Radicchio
Saturated Fat 0.06g 0.032g Radish
Monounsaturated Fat 0.01g 0.017g Radish
Polyunsaturated fat 0.11g 0.048g Radicchio

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Radicchio Radish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Radicchio
Radicchio vs Endive
Endive
Radicchio
Radicchio vs Cabbage
Cabbage
Radicchio
Radicchio vs Red cabbage
Red cabbage
Radish
Radish vs Daikon
Daikon
Radish
Radish vs Rutabagas
Rutabagas
Radish
Radish vs Carrot
Carrot

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
Radicchio
10%
Radish
Minerals Daily Need Coverage Score
24%
Radicchio
10%
Radish

Comparison summary

Which food is lower in Saturated Fat?
Radish
Radish is lower in Saturated Fat (difference - 0.028g)
Which food is lower in Sugar?
Radicchio
Radicchio is lower in Sugar (difference - 1.26g)
Which food contains less Sodium?
Radicchio
Radicchio contains less Sodium (difference - 17mg)
Which food is lower in glycemic index?
Radicchio
Radicchio is lower in glycemic index (difference - 32)
Which food is cheaper?
Radicchio
Radicchio is cheaper (difference - $0.3)
Which food is richer in minerals?
Radicchio
Radicchio is relatively richer in minerals
Which food is richer in vitamins?
Radicchio
Radicchio is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radicchio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168564/nutrients
  2. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.