Radicchio vs. Salsify — In-Depth Nutrition Comparison
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Significant differences between radicchio and salsify
- Radicchio has more vitamin K, copper, vitamin E, and folate; however, salsify is richer in vitamin B6, vitamin B2, and fiber.
- Radicchio covers your daily vitamin K needs 212% more than salsify.
- Salsify has 12 times less vitamin E than radicchio. Radicchio has 2.26mg of vitamin E, while salsify has 0.19mg.
- Radicchio contains less sugar.
Specific food types used in this comparison are Radicchio, raw and Salsify, cooked, boiled, drained, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +387.1% |
| Contains more ZincZinc | +106.7% |
| Contains more SeleniumSelenium | +50% |
| Contains more MagnesiumMagnesium | +38.5% |
| Contains more CalciumCalcium | +147.4% |
| Contains more PhosphorusPhosphorus | +40% |
| Contains less SodiumSodium | -27.3% |
| Contains more ManganeseManganese | +52.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +73.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1089.5% |
| Contains more Vitamin KVitamin K | +84966.7% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin B1Vitamin B1 | +250% |
| Contains more Vitamin B2Vitamin B2 | +517.9% |
| Contains more Vitamin B3Vitamin B3 | +53.7% |
| Contains more Vitamin B6Vitamin B6 | +282.5% |
| Contains more CholineCholine | +137.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +47.1% |
| Contains more WaterWater | +15% |
| Contains more ProteinProtein | +90.9% |
| Contains more CarbsCarbs | +242.9% |
~equal in
Other
~0.74g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +233.3% |
| Contains more Poly. FatPolyunsaturated fat | +48.6% |
| Contains less Sat. FatSaturated fat | -31.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 255.2µg | 0.3µg | 212% |
| Copper | 0.341mg | 0.07mg | 30% |
| Vitamin E | 2.26mg | 0.19mg | 14% |
| Vitamin B6 | 0.057mg | 0.218mg | 12% |
| Folate | 60µg | 15µg | 11% |
| Vitamin B2 | 0.028mg | 0.173mg | 11% |
| Fiber | 0.9g | 3.1g | 9% |
| Vitamin C | 8mg | 4.6mg | 4% |
| Carbs | 4.48g | 15.36g | 4% |
| Vitamin B1 | 0.016mg | 0.056mg | 3% |
| Choline | 10.9mg | 25.9mg | 3% |
| Calcium | 19mg | 47mg | 3% |
| Protein | 1.43g | 2.73g | 3% |
| Zinc | 0.62mg | 0.3mg | 3% |
| Manganese | 0.138mg | 0.21mg | 3% |
| Calories | 23kcal | 68kcal | 2% |
| Phosphorus | 40mg | 56mg | 2% |
| Selenium | 0.9µg | 0.6µg | 1% |
| Vitamin B3 | 0.255mg | 0.392mg | 1% |
| Potassium | 302mg | 283mg | 1% |
| Magnesium | 13mg | 18mg | 1% |
| Fats | 0.25g | 0.17g | 0% |
| Net carbs | 3.58g | 12.26g | N/A |
| Iron | 0.57mg | 0.55mg | 0% |
| Sugar | 0.6g | 2.9g | N/A |
| Sodium | 22mg | 16mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B5 | 0.269mg | 0.276mg | 0% |
| Saturated fat | 0.06g | 0.041g | 0% |
| Monounsaturated fat | 0.01g | 0.003g | 0% |
| Polyunsaturated fat | 0.11g | 0.074g | 0% |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.04mg | 0% | |
| Isoleucine | 0.085mg | 0% | |
| Leucine | 0.062mg | 0% | |
| Lysine | 0.056mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.034mg | 0% | |
| Valine | 0.065mg | 0% | |
| Histidine | 0.024mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
13%
Minerals Daily Need Coverage Score
24%
16%
Comparison summary
Which food contains less Sodium?
Salsify contains less Sodium (difference - 6mg)
Which food is lower in Saturated fat?
Salsify is lower in Saturated fat (difference - 0.019g)
Which food is lower in Sugar?
Radicchio is lower in Sugar (difference - 2.3g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.