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  6. Radicchio vs. Salsify

Radicchio vs. Salsify — In-Depth Nutrition Comparison

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Significant differences between radicchio and salsify

  • Radicchio has more vitamin K, copper, vitamin E, and folate; however, salsify is richer in vitamin B6, vitamin B2, and fiber.
  • Radicchio covers your daily vitamin K needs 212% more than salsify.
  • Salsify has 12 times less vitamin E than radicchio. Radicchio has 2.26mg of vitamin E, while salsify has 0.19mg.
  • Radicchio contains less sugar.

Specific food types used in this comparison are Radicchio, raw and Salsify, cooked, boiled, drained, without salt.

Infographic

Radicchio vs Salsify infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 5.7% 27% 21% 114% 17% 17% 2.9% 18% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 14% 25% 21% 23% 8.2% 24% 2.1% 27% 3.3%
Contains more CopperCopper +387.1%
Contains more ZincZinc +106.7%
Contains more SeleniumSelenium +50%
Contains more MagnesiumMagnesium +38.5%
Contains more CalciumCalcium +147.4%
Contains more PhosphorusPhosphorus +40%
Contains less SodiumSodium -27.3%
Contains more ManganeseManganese +52.2%
~equal in Potassium ~283mg
~equal in Iron ~0.55mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 27% 0% 0.33% 45% 4% 6.5% 4.8% 16% 13% 0% 638% 45%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 15% 0% 0% 3.8% 14% 40% 7.4% 17% 50% 0% 0.75% 11%
Contains more Vitamin CVitamin C +73.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1089.5%
Contains more Vitamin KVitamin K +84966.7%
Contains more FolateFolate +300%
Contains more Vitamin B1Vitamin B1 +250%
Contains more Vitamin B2Vitamin B2 +517.9%
Contains more Vitamin B3Vitamin B3 +53.7%
Contains more Vitamin B6Vitamin B6 +282.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.276mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Radicchio Salsify DV% diff.
Vitamin K 255.2µg 0.3µg 212%
Copper 0.341mg 0.07mg 30%
Vitamin E 2.26mg 0.19mg 14%
Vitamin B6 0.057mg 0.218mg 12%
Vitamin B2 0.028mg 0.173mg 11%
Folate 60µg 15µg 11%
Fiber 0.9g 3.1g 9%
Vitamin C 8mg 4.6mg 4%
Carbs 4.48g 15.36g 4%
Protein 1.43g 2.73g 3%
Calcium 19mg 47mg 3%
Zinc 0.62mg 0.3mg 3%
Manganese 0.138mg 0.21mg 3%
Vitamin B1 0.016mg 0.056mg 3%
Choline 10.9mg 25.9mg 3%
Calories 23kcal 68kcal 2%
Phosphorus 40mg 56mg 2%
Magnesium 13mg 18mg 1%
Potassium 302mg 283mg 1%
Selenium 0.9µg 0.6µg 1%
Vitamin B3 0.255mg 0.392mg 1%
Protein per 100 calories 6.2g 4g N/A
Calories per 10 g protein 161kcal 249kcal N/A
Weight per 100 calories 435g 147g N/A
Fats 0.25g 0.17g 0%
Net carbs 3.58g 12.26g N/A
Iron 0.57mg 0.55mg 0%
Sugar 0.6g 2.9g N/A
Sodium 22mg 16mg 0%
Vitamin A 1µg 0µg 0%
Vitamin B5 0.269mg 0.276mg 0%
Saturated fat 0.06g 0.041g 0%
Monounsaturated fat 0.01g 0.003g 0%
Polyunsaturated fat 0.11g 0.074g 0%
Tryptophan 0.026mg 0%
Threonine 0.04mg 0%
Isoleucine 0.085mg 0%
Leucine 0.062mg 0%
Lysine 0.056mg 0%
Methionine 0.008mg 0%
Phenylalanine 0.034mg 0%
Valine 0.065mg 0%
Histidine 0.024mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 93%
Protein: 1.43 g
Fats: 0.25 g
Carbs: 4.48 g
Water: 93.14 g
Other: 0.7 g
3% 15% 81%
Protein: 2.73 g
Fats: 0.17 g
Carbs: 15.36 g
Water: 81 g
Other: 0.74 g
Contains more FatsFats +47.1%
Contains more WaterWater +15%
Contains more ProteinProtein +90.9%
Contains more CarbsCarbs +242.9%
~equal in Other ~0.74g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 6% 61%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.11 g
35% 3% 63%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.074 g
Contains more Mono. FatMonounsaturated fat +233.3%
Contains more Poly. FatPolyunsaturated fat +48.6%
Contains less Sat. FatSaturated fat -31.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radicchio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168564/nutrients
  2. Salsify - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169278/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.