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  6. Radicchio vs. Savoy cabbage

Radicchio vs. Savoy cabbage — In-Depth Nutrition Comparison

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What are the main differences between radicchio and savoy cabbage?

  • Radicchio is richer in vitamin K, copper, and vitamin E, yet savoy cabbage is richer in vitamin C, vitamin A, vitamin B6, and fiber.
  • Radicchio's daily need coverage for vitamin K is 155% higher.
  • Radicchio has 13 times more vitamin E than savoy cabbage. Radicchio has 2.26mg of vitamin E, while savoy cabbage has 0.17mg.

We used Radicchio, raw and Cabbage, savoy, raw types in this comparison.

Infographic

Radicchio vs Savoy cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 5.7% 27% 21% 114% 17% 17% 2.9% 18% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Contains more PotassiumPotassium +31.3%
Contains more IronIron +42.5%
Contains more CopperCopper +450%
Contains more ZincZinc +129.6%
Contains less SodiumSodium -21.4%
Contains more MagnesiumMagnesium +115.4%
Contains more CalciumCalcium +84.2%
Contains more ManganeseManganese +30.4%
~equal in Phosphorus ~42mg
~equal in Selenium ~0.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0.33% 45% 0% 4% 6.5% 4.8% 16% 13% 0% 638% 45% 5.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Contains more Vitamin EVitamin E +1229.4%
Contains more Vitamin B5Vitamin B5 +43.9%
Contains more Vitamin KVitamin K +270.9%
Contains more Vitamin CVitamin C +287.5%
Contains more Vitamin AVitamin A +4900%
Contains more Vitamin B1Vitamin B1 +337.5%
Contains more Vitamin B3Vitamin B3 +17.6%
Contains more Vitamin B6Vitamin B6 +233.3%
Contains more FolateFolate +33.3%
Contains more CholineCholine +12.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.03mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Radicchio Savoy cabbage DV% diff.
Vitamin K 255.2µg 68.8µg 155%
Copper 0.341mg 0.062mg 31%
Vitamin C 8mg 31mg 26%
Vitamin E 2.26mg 0.17mg 14%
Vitamin B6 0.057mg 0.19mg 10%
Fiber 0.9g 3.1g 9%
Vitamin A 1µg 50µg 5%
Vitamin B1 0.016mg 0.07mg 5%
Folate 60µg 80µg 5%
Magnesium 13mg 28mg 4%
Zinc 0.62mg 0.27mg 3%
Potassium 302mg 230mg 2%
Manganese 0.138mg 0.18mg 2%
Calcium 19mg 35mg 2%
Vitamin B5 0.269mg 0.187mg 2%
Iron 0.57mg 0.4mg 2%
Carbs 4.48g 6.1g 1%
Protein 1.43g 2g 1%
Calories 23kcal 27kcal 0%
Fats 0.25g 0.1g 0%
Net carbs 3.58g 3g N/A
Sugar 0.6g 2.27g N/A
Phosphorus 40mg 42mg 0%
Sodium 22mg 28mg 0%
Selenium 0.9µg 0.9µg 0%
Vitamin B2 0.028mg 0.03mg 0%
Vitamin B3 0.255mg 0.3mg 0%
Choline 10.9mg 12.3mg 0%
Saturated fat 0.06g 0.013g 0%
Monounsaturated fat 0.01g 0.007g 0%
Polyunsaturated fat 0.11g 0.049g 0%
Tryptophan 0.026mg 0.02mg 0%
Threonine 0.04mg 0.069mg 0%
Isoleucine 0.085mg 0.101mg 0%
Leucine 0.062mg 0.103mg 0%
Lysine 0.056mg 0.094mg 0%
Methionine 0.008mg 0.02mg 0%
Phenylalanine 0.034mg 0.064mg 0%
Valine 0.065mg 0.085mg 0%
Histidine 0.024mg 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 93%
Protein: 1.43 g
Fats: 0.25 g
Carbs: 4.48 g
Water: 93.14 g
Other: 0.7 g
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more FatsFats +150%
Contains more ProteinProtein +39.9%
Contains more CarbsCarbs +36.2%
Contains more OtherOther +14.3%
~equal in Water ~91g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 6% 61%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.11 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Contains more Mono. FatMonounsaturated fat +42.9%
Contains more Poly. FatPolyunsaturated fat +124.5%
Contains less Sat. FatSaturated fat -78.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radicchio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168564/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.