Radicchio vs. Turnip — In-Depth Nutrition Comparison
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What are the main differences between radicchio and turnip?
- Radicchio is richer in vitamin K, copper, vitamin E, and folate, yet turnip is richer in vitamin C.
- Radicchio's daily need coverage for vitamin K is 213% higher.
- Radicchio has 75 times more vitamin E than turnip. Radicchio has 2.26mg of vitamin E, while turnip has 0.03mg.
- Radicchio contains less sugar.
We used Radicchio, raw and Turnips, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +18.2% |
| Contains more PotassiumPotassium | +58.1% |
| Contains more IronIron | +90% |
| Contains more CopperCopper | +301.2% |
| Contains more ZincZinc | +129.6% |
| Contains more PhosphorusPhosphorus | +48.1% |
| Contains less SodiumSodium | -67.2% |
| Contains more SeleniumSelenium | +28.6% |
| Contains more CalciumCalcium | +57.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +7433.3% |
| Contains more Vitamin B5Vitamin B5 | +34.5% |
| Contains more Vitamin KVitamin K | +255100% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin CVitamin C | +162.5% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B3Vitamin B3 | +56.9% |
| Contains more Vitamin B6Vitamin B6 | +57.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 255.2µg | 0.1µg | 213% |
| Copper | 0.341mg | 0.085mg | 28% |
| Vitamin E | 2.26mg | 0.03mg | 15% |
| Vitamin C | 8mg | 21mg | 14% |
| Folate | 60µg | 15µg | 11% |
| Fiber | 0.9g | 1.8g | 4% |
| Zinc | 0.62mg | 0.27mg | 3% |
| Iron | 0.57mg | 0.3mg | 3% |
| Potassium | 302mg | 191mg | 3% |
| Vitamin B6 | 0.057mg | 0.09mg | 3% |
| Phosphorus | 40mg | 27mg | 2% |
| Sodium | 22mg | 67mg | 2% |
| Vitamin B1 | 0.016mg | 0.04mg | 2% |
| Protein | 1.43g | 0.9g | 1% |
| Vitamin B5 | 0.269mg | 0.2mg | 1% |
| Calcium | 19mg | 30mg | 1% |
| Carbs | 4.48g | 6.43g | 1% |
| Vitamin B3 | 0.255mg | 0.4mg | 1% |
| Calories | 23kcal | 28kcal | 0% |
| Fats | 0.25g | 0.1g | 0% |
| Net carbs | 3.58g | 4.63g | N/A |
| Magnesium | 13mg | 11mg | 0% |
| Sugar | 0.6g | 3.8g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Selenium | 0.9µg | 0.7µg | 0% |
| Manganese | 0.138mg | 0.134mg | 0% |
| Vitamin B2 | 0.028mg | 0.03mg | 0% |
| Choline | 10.9mg | 11.1mg | 0% |
| Saturated fat | 0.06g | 0.011g | 0% |
| Monounsaturated fat | 0.01g | 0.006g | 0% |
| Polyunsaturated fat | 0.11g | 0.053g | 0% |
| Tryptophan | 0.026mg | 0.009mg | 0% |
| Threonine | 0.04mg | 0.025mg | 0% |
| Isoleucine | 0.085mg | 0.036mg | 0% |
| Leucine | 0.062mg | 0.033mg | 0% |
| Lysine | 0.056mg | 0.036mg | 0% |
| Methionine | 0.008mg | 0.011mg | 0% |
| Phenylalanine | 0.034mg | 0.017mg | 0% |
| Valine | 0.065mg | 0.03mg | 0% |
| Histidine | 0.024mg | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +58.9% |
| Contains more FatsFats | +150% |
| Contains more CarbsCarbs | +43.5% |
~equal in
Water
~91.87g
~equal in
Other
~0.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +66.7% |
| Contains more Poly. FatPolyunsaturated fat | +107.5% |
| Contains less Sat. FatSaturated fat | -81.7% |
