Radicchio vs. Turnip — In-Depth Nutrition Comparison
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What are the main differences between radicchio and turnip?
- Radicchio is richer in vitamin K, copper, vitamin E, and folate, yet turnip is richer in vitamin C.
- Radicchio's daily need coverage for vitamin K is 213% higher.
- Radicchio has 75 times more vitamin E than turnip. Radicchio has 2.26mg of vitamin E, while turnip has 0.03mg.
- Radicchio contains less sugar.
We used Radicchio, raw and Turnips, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +18.2% |
| Contains more PotassiumPotassium | +58.1% |
| Contains more IronIron | +90% |
| Contains more CopperCopper | +301.2% |
| Contains more ZincZinc | +129.6% |
| Contains more PhosphorusPhosphorus | +48.1% |
| Contains less SodiumSodium | -67.2% |
| Contains more SeleniumSelenium | +28.6% |
| Contains more CalciumCalcium | +57.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +7433.3% |
| Contains more Vitamin B5Vitamin B5 | +34.5% |
| Contains more Vitamin KVitamin K | +255100% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin CVitamin C | +162.5% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B3Vitamin B3 | +56.9% |
| Contains more Vitamin B6Vitamin B6 | +57.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +58.9% |
| Contains more FatsFats | +150% |
| Contains more CarbsCarbs | +43.5% |
~equal in
Water
~91.87g
~equal in
Other
~0.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +66.7% |
| Contains more Poly. FatPolyunsaturated fat | +107.5% |
| Contains less Sat. FatSaturated fat | -81.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 255.2µg | 0.1µg | 213% |
| Copper | 0.341mg | 0.085mg | 28% |
| Vitamin E | 2.26mg | 0.03mg | 15% |
| Vitamin C | 8mg | 21mg | 14% |
| Folate | 60µg | 15µg | 11% |
| Fiber | 0.9g | 1.8g | 4% |
| Zinc | 0.62mg | 0.27mg | 3% |
| Iron | 0.57mg | 0.3mg | 3% |
| Potassium | 302mg | 191mg | 3% |
| Vitamin B6 | 0.057mg | 0.09mg | 3% |
| Phosphorus | 40mg | 27mg | 2% |
| Sodium | 22mg | 67mg | 2% |
| Vitamin B1 | 0.016mg | 0.04mg | 2% |
| Protein | 1.43g | 0.9g | 1% |
| Vitamin B5 | 0.269mg | 0.2mg | 1% |
| Calcium | 19mg | 30mg | 1% |
| Carbs | 4.48g | 6.43g | 1% |
| Vitamin B3 | 0.255mg | 0.4mg | 1% |
| Calories | 23kcal | 28kcal | 0% |
| Fats | 0.25g | 0.1g | 0% |
| Net carbs | 3.58g | 4.63g | N/A |
| Magnesium | 13mg | 11mg | 0% |
| Sugar | 0.6g | 3.8g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Selenium | 0.9µg | 0.7µg | 0% |
| Manganese | 0.138mg | 0.134mg | 0% |
| Vitamin B2 | 0.028mg | 0.03mg | 0% |
| Choline | 10.9mg | 11.1mg | 0% |
| Saturated fat | 0.06g | 0.011g | 0% |
| Monounsaturated fat | 0.01g | 0.006g | 0% |
| Polyunsaturated fat | 0.11g | 0.053g | 0% |
| Tryptophan | 0.026mg | 0.009mg | 0% |
| Threonine | 0.04mg | 0.025mg | 0% |
| Isoleucine | 0.085mg | 0.036mg | 0% |
| Leucine | 0.062mg | 0.033mg | 0% |
| Lysine | 0.056mg | 0.036mg | 0% |
| Methionine | 0.008mg | 0.011mg | 0% |
| Phenylalanine | 0.034mg | 0.017mg | 0% |
| Valine | 0.065mg | 0.03mg | 0% |
| Histidine | 0.024mg | 0.014mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
11%
Minerals Daily Need Coverage Score
24%
12%
Comparison summary
Which food is lower in Saturated fat?
Turnip is lower in Saturated fat (difference - 0.049g)
Which food is lower in Sugar?
Radicchio is lower in Sugar (difference - 3.2g)
Which food contains less Sodium?
Radicchio contains less Sodium (difference - 45mg)
Which food is lower in glycemic index?
Radicchio is lower in glycemic index (difference - 73)
Which food is richer in minerals?
Radicchio is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.