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  6. Radicchio vs. Vegetable

Radicchio vs. Vegetable — In-Depth Nutrition Comparison

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What are the main differences between Radicchio and Vegetable?

  • Radicchio is richer in Vitamin K, Copper, Vitamin E , Folate, and Vitamin C, yet Vegetable is richer in Vitamin A RAE, Fiber, Manganese, and Vitamin B2.
  • Radicchio's daily need coverage for Vitamin K is 193% higher.
  • Radicchio has 6 times more Vitamin E than Vegetable. Radicchio has 2.26mg of Vitamin E , while Vegetable has 0.38mg.

We used Radicchio, raw and Vegetables, mixed, frozen, cooked, boiled, drained, without salt types in this comparison.

Infographic

Radicchio vs Vegetable infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radicchio
Radicchio
5
:
5
Vegetable
Vegetable
Contains more Potassium +78.7%
Contains less Sodium -37.1%
Contains more Zinc +26.5%
Contains more Copper +310.8%
Contains more Selenium +200%
Contains more Calcium +31.6%
Contains more Iron +43.9%
Contains more Magnesium +69.2%
Contains more Phosphorus +27.5%
Contains more Manganese +174.6%
Radicchio
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 22% 10% 18% 27% 3% 17% 114% 19% 5%
Vegetable
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 31% 16% 22% 15% 5% 14% 28% 50% 2%
Contains more Potassium +78.7%
Contains less Sodium -37.1%
Contains more Zinc +26.5%
Contains more Copper +310.8%
Contains more Selenium +200%
Contains more Calcium +31.6%
Contains more Iron +43.9%
Contains more Magnesium +69.2%
Contains more Phosphorus +27.5%
Contains more Manganese +174.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radicchio
Radicchio
5
:
5
Vegetable
Vegetable
Contains more Vitamin E +494.7%
Contains more Vitamin C +150%
Contains more Vitamin B5 +78.1%
Contains more Folate +215.8%
Contains more Vitamin K +986%
Contains more Vitamin A +15740.7%
Contains more Vitamin B1 +343.8%
Contains more Vitamin B2 +328.6%
Contains more Vitamin B3 +233.7%
Contains more Vitamin B6 +29.8%
Radicchio
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 46% 0% 27% 4% 7% 5% 17% 14% 45% 0% 638%
Vegetable
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 257% 8% 0% 11% 18% 28% 16% 10% 18% 15% 0% 59%
Contains more Vitamin E +494.7%
Contains more Vitamin C +150%
Contains more Vitamin B5 +78.1%
Contains more Folate +215.8%
Contains more Vitamin K +986%
Contains more Vitamin A +15740.7%
Contains more Vitamin B1 +343.8%
Contains more Vitamin B2 +328.6%
Contains more Vitamin B3 +233.7%
Contains more Vitamin B6 +29.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Radicchio
Radicchio
3
:
2
Vegetable
Vegetable
Contains more Fats +66.7%
Contains more Water +11.9%
Contains more Protein +100%
Contains more Carbs +192.2%
Equal in Other - 0.67
Radicchio
4% 93%
Protein: 1.43 g
Fats: 0.25 g
Carbs: 4.48 g
Water: 93.14 g
Other: 0.7 g
Vegetable
3% 13% 83%
Protein: 2.86 g
Fats: 0.15 g
Carbs: 13.09 g
Water: 83.23 g
Other: 0.67 g
Contains more Fats +66.7%
Contains more Water +11.9%
Contains more Protein +100%
Contains more Carbs +192.2%
Equal in Other - 0.67

Fat Type Comparison

Fat type breakdown side-by-side comparison
Radicchio
Radicchio
1
:
1
Vegetable
Vegetable
Contains more Polyunsaturated fat +52.8%
Contains less Saturated Fat -48.3%
Equal in Monounsaturated Fat - 0.01
Radicchio
33% 6% 61%
Saturated Fat: 0.06 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.11 g
Vegetable
27% 9% 64%
Saturated Fat: 0.031 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.072 g
Contains more Polyunsaturated fat +52.8%
Contains less Saturated Fat -48.3%
Equal in Monounsaturated Fat - 0.01

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Radicchio Vegetable
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Radicchio Vegetable Opinion
Net carbs 3.58g 8.69g Vegetable
Protein 1.43g 2.86g Vegetable
Fats 0.25g 0.15g Radicchio
Carbs 4.48g 13.09g Vegetable
Calories 23kcal 65kcal Vegetable
Sugar 0.6g 3.12g Radicchio
Fiber 0.9g 4.4g Vegetable
Calcium 19mg 25mg Vegetable
Iron 0.57mg 0.82mg Vegetable
Magnesium 13mg 22mg Vegetable
Phosphorus 40mg 51mg Vegetable
Potassium 302mg 169mg Radicchio
Sodium 22mg 35mg Radicchio
Zinc 0.62mg 0.49mg Radicchio
Copper 0.341mg 0.083mg Radicchio
Manganese 0.138mg 0.379mg Vegetable
Selenium 0.9µg 0.3µg Radicchio
Vitamin A 27IU 4277IU Vegetable
Vitamin A RAE 1µg 214µg Vegetable
Vitamin E 2.26mg 0.38mg Radicchio
Vitamin C 8mg 3.2mg Radicchio
Vitamin B1 0.016mg 0.071mg Vegetable
Vitamin B2 0.028mg 0.12mg Vegetable
Vitamin B3 0.255mg 0.851mg Vegetable
Vitamin B5 0.269mg 0.151mg Radicchio
Vitamin B6 0.057mg 0.074mg Vegetable
Folate 60µg 19µg Radicchio
Vitamin K 255.2µg 23.5µg Radicchio
Tryptophan 0.026mg 0.029mg Vegetable
Threonine 0.04mg 0.115mg Vegetable
Isoleucine 0.085mg 0.139mg Vegetable
Leucine 0.062mg 0.19mg Vegetable
Lysine 0.056mg 0.17mg Vegetable
Methionine 0.008mg 0.034mg Vegetable
Phenylalanine 0.034mg 0.12mg Vegetable
Valine 0.065mg 0.149mg Vegetable
Histidine 0.024mg 0.073mg Vegetable
Saturated Fat 0.06g 0.031g Vegetable
Monounsaturated Fat 0.01g 0.01g
Polyunsaturated fat 0.11g 0.072g Radicchio

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Radicchio Vegetable
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
Radicchio
36%
Vegetable
Minerals Daily Need Coverage Score
24%
Radicchio
19%
Vegetable

Comparison summary

Which food is lower in Saturated Fat?
Vegetable
Vegetable is lower in Saturated Fat (difference - 0.029g)
Which food is lower in Sugar?
Radicchio
Radicchio is lower in Sugar (difference - 2.52g)
Which food contains less Sodium?
Radicchio
Radicchio contains less Sodium (difference - 13mg)
Which food is lower in glycemic index?
Radicchio
Radicchio is lower in glycemic index (difference - 66)
Which food is cheaper?
Radicchio
Radicchio is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radicchio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168564/nutrients
  2. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.