Radicchio vs. Zucchini — In-Depth Nutrition Comparison
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How are Radicchio and Zucchini different?
- Radicchio is higher in Vitamin K, Copper, Vitamin E , and Folate, however, Zucchini is richer in Vitamin C, Vitamin B6, and Vitamin B2.
- Daily need coverage for Vitamin K from Radicchio is 209% higher.
- Radicchio contains 19 times more Vitamin E than Zucchini. While Radicchio contains 2.26mg of Vitamin E , Zucchini contains only 0.12mg.
- Radicchio has less Sugar.
Radicchio, raw and Squash, summer, zucchini, includes skin, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+18.8%
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Iron
+54.1%
Contains
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Potassium
+15.7%
Contains
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Zinc
+93.8%
Contains
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Copper
+543.4%
Contains
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Selenium
+350%
Contains
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Magnesium
+38.5%
Contains
less
Sodium
-63.6%
Contains
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Manganese
+28.3%
Equal in Phosphorus - 38
Contains
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Calcium
+18.8%
Contains
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Iron
+54.1%
Contains
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Potassium
+15.7%
Contains
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Zinc
+93.8%
Contains
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Copper
+543.4%
Contains
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Selenium
+350%
Contains
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Magnesium
+38.5%
Contains
less
Sodium
-63.6%
Contains
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Manganese
+28.3%
Equal in Phosphorus - 38
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+1783.3%
Contains
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Vitamin B5
+31.9%
Contains
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Folate
+150%
Contains
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Vitamin K
+5834.9%
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Vitamin A
+640.7%
Contains
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Vitamin C
+123.8%
Contains
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Vitamin B1
+181.3%
Contains
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Vitamin B2
+235.7%
Contains
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Vitamin B3
+76.9%
Contains
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Vitamin B6
+186%
Contains
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Vitamin E
+1783.3%
Contains
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Vitamin B5
+31.9%
Contains
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Folate
+150%
Contains
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Vitamin K
+5834.9%
Contains
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Vitamin A
+640.7%
Contains
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Vitamin C
+123.8%
Contains
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Vitamin B1
+181.3%
Contains
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Vitamin B2
+235.7%
Contains
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Vitamin B3
+76.9%
Contains
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Vitamin B6
+186%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+18.2%
Contains
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Carbs
+44.1%
Contains
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Other
+22.8%
Contains
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Fats
+28%
Equal in Water - 94.79
Contains
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Protein
+18.2%
Contains
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Carbs
+44.1%
Contains
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Other
+22.8%
Contains
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Fats
+28%
Equal in Water - 94.79
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-28.6%
Contains
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Polyunsaturated fat
+20.9%
Equal in Monounsaturated Fat - 0.011
Contains
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Saturated Fat
-28.6%
Contains
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Polyunsaturated fat
+20.9%
Equal in Monounsaturated Fat - 0.011
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.58g | 2.11g |
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| Protein | 1.43g | 1.21g |
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| Fats | 0.25g | 0.32g |
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| Carbs | 4.48g | 3.11g |
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| Calories | 23kcal | 17kcal |
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| Fructose | 1.38g |
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| Sugar | 0.6g | 2.5g |
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| Fiber | 0.9g | 1g |
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| Calcium | 19mg | 16mg |
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| Iron | 0.57mg | 0.37mg |
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| Magnesium | 13mg | 18mg |
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| Phosphorus | 40mg | 38mg |
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| Potassium | 302mg | 261mg |
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| Sodium | 22mg | 8mg |
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| Zinc | 0.62mg | 0.32mg |
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| Copper | 0.341mg | 0.053mg |
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| Manganese | 0.138mg | 0.177mg |
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| Selenium | 0.9µg | 0.2µg |
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| Vitamin A | 27IU | 200IU |
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| Vitamin A RAE | 1µg | 10µg |
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| Vitamin E | 2.26mg | 0.12mg |
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| Vitamin C | 8mg | 17.9mg |
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| Vitamin B1 | 0.016mg | 0.045mg |
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| Vitamin B2 | 0.028mg | 0.094mg |
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| Vitamin B3 | 0.255mg | 0.451mg |
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| Vitamin B5 | 0.269mg | 0.204mg |
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| Vitamin B6 | 0.057mg | 0.163mg |
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| Folate | 60µg | 24µg |
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| Vitamin K | 255.2µg | 4.3µg |
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| Tryptophan | 0.026mg | 0.01mg |
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| Threonine | 0.04mg | 0.029mg |
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| Isoleucine | 0.085mg | 0.044mg |
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| Leucine | 0.062mg | 0.071mg |
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| Lysine | 0.056mg | 0.067mg |
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| Methionine | 0.008mg | 0.018mg |
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| Phenylalanine | 0.034mg | 0.043mg |
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| Valine | 0.065mg | 0.054mg |
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| Histidine | 0.024mg | 0.026mg |
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| Saturated Fat | 0.06g | 0.084g |
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| Monounsaturated Fat | 0.01g | 0.011g |
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| Polyunsaturated fat | 0.11g | 0.091g |
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| Omega-6 - Linoleic acid | 0.03g |
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| Omega-3 - ALA | 0.061g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
16%
Minerals Daily Need Coverage Score
24%
12%
Comparison summary
Which food contains less Sodium?
Zucchini contains less Sodium (difference - 14mg)
Which food is lower in Sugar?
Radicchio is lower in Sugar (difference - 1.9g)
Which food is lower in Saturated Fat?
Radicchio is lower in Saturated Fat (difference - 0.024g)
Which food is lower in glycemic index?
Radicchio is lower in glycemic index (difference - 15)
Which food is cheaper?
Radicchio is cheaper (difference - $0.4)
Which food is richer in minerals?
Radicchio is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.