Radish seeds vs. Acorns — In-Depth Nutrition Comparison
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The main differences between radish seeds and acorns
- Radish seeds are richer in vitamin C, vitamin A, and vitamin B3, yet acorns are richer in copper, manganese, vitamin B6, and potassium.
- Daily need coverage for copper for acorns is 56% higher.
- Radish seeds contain less saturated fat.
Food types used in this article are Radish seeds, sprouted, raw and Nuts, acorns, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +24.4% |
| Contains more PhosphorusPhosphorus | +43% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +40.9% |
| Contains more PotassiumPotassium | +526.7% |
| Contains more CopperCopper | +417.5% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +414.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +900% |
| Contains more Vitamin B3Vitamin B3 | +56.2% |
| Contains more Vitamin B2Vitamin B2 | +14.6% |
| Contains more Vitamin B6Vitamin B6 | +85.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.12mg | 0.621mg | 56% |
| Manganese | 0.26mg | 1.337mg | 47% |
| Monounsaturated fat | 0.419g | 15.109g | 37% |
| Fats | 2.53g | 23.86g | 33% |
| Vitamin C | 28.9mg | 0mg | 32% |
| Polyunsaturated fat | 1.141g | 4.596g | 23% |
| Vitamin B6 | 0.285mg | 0.528mg | 19% |
| Calories | 43kcal | 387kcal | 17% |
| Potassium | 86mg | 539mg | 13% |
| Carbs | 3.6g | 40.75g | 12% |
| Saturated fat | 0.767g | 3.102g | 11% |
| Vitamin B3 | 2.853mg | 1.827mg | 6% |
| Protein | 3.81g | 6.15g | 5% |
| Phosphorus | 113mg | 79mg | 5% |
| Magnesium | 44mg | 62mg | 4% |
| Folate | 95µg | 87µg | 2% |
| Vitamin A | 20µg | 2µg | 2% |
| Vitamin B1 | 0.102mg | 0.112mg | 1% |
| Vitamin B2 | 0.103mg | 0.118mg | 1% |
| Selenium | 0.6µg | 1% | |
| Iron | 0.86mg | 0.79mg | 1% |
| Calcium | 51mg | 41mg | 1% |
| Net carbs | 3.6g | 40.75g | N/A |
| Zinc | 0.56mg | 0.51mg | 0% |
| Sodium | 6mg | 0mg | 0% |
| Vitamin B5 | 0.733mg | 0.715mg | 0% |
| Tryptophan | 0.074mg | 0% | |
| Threonine | 0.236mg | 0% | |
| Isoleucine | 0.285mg | 0% | |
| Leucine | 0.489mg | 0% | |
| Lysine | 0.384mg | 0% | |
| Methionine | 0.103mg | 0% | |
| Phenylalanine | 0.269mg | 0% | |
| Valine | 0.345mg | 0% | |
| Histidine | 0.17mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.81 g
Fats:
2.53 g
Carbs:
3.6 g
Water:
90.07 g
Other:
0 g
Protein:
6.15 g
Fats:
23.86 g
Carbs:
40.75 g
Water:
27.9 g
Other:
1.34 g
| Contains more WaterWater | +222.8% |
| Contains more ProteinProtein | +61.4% |
| Contains more FatsFats | +843.1% |
| Contains more CarbsCarbs | +1031.9% |
~equal in
Other
~1.34g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.767 g
Monounsaturated fat:
Mono. Fat
0.419 g
Polyunsaturated fat:
Poly. Fat
1.141 g
Saturated fat:
Sat. Fat
3.102 g
Monounsaturated fat:
Mono. Fat
15.109 g
Polyunsaturated fat:
Poly. Fat
4.596 g
| Contains less Sat. FatSaturated fat | -75.3% |
| Contains more Mono. FatMonounsaturated fat | +3506% |
| Contains more Poly. FatPolyunsaturated fat | +302.8% |
