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  6. Radish seeds vs. Acorns

Radish seeds vs. Acorns — In-Depth Nutrition Comparison

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The main differences between radish seeds and acorns

  • Radish seeds are richer in vitamin C and vitamin B3, yet acorns are richer in copper, manganese, fats, vitamin B6, potassium, carbs, and protein.
  • Daily need coverage for copper for acorns is 56% higher.
  • Radish seeds contain less saturated fat.

Food types used in this article are Radish seeds, sprouted, raw and Nuts, acorns, raw.

Infographic

Radish seeds vs Acorns infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 7.6% 32% 40% 15% 48% 0.78% 34% 3.3%
Acorns
Acorns
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 44% 12% 48% 30% 207% 14% 34% 0% 174% 0%
Contains more CalciumCalcium +24.4%
Contains more PhosphorusPhosphorus +43%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +40.9%
Contains more PotassiumPotassium +526.7%
Contains more CopperCopper +417.5%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +414.2%
~equal in Iron ~0.79mg
~equal in Zinc ~0.51mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 96% 0% 6.7% 0% 26% 24% 53% 44% 66% 0% 0% 71%
Acorns
Acorns
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0.67% 0% 28% 27% 34% 43% 122% 0% 0% 65%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +900%
Contains more Vitamin B3Vitamin B3 +56.2%
Contains more Vitamin B2Vitamin B2 +14.6%
Contains more Vitamin B6Vitamin B6 +85.3%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin B1 ~0.112mg
~equal in Vitamin B5 ~0.715mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Folate ~87µg

All nutrients comparison - raw data values

Nutrient Radish seeds Acorns DV% diff.
Copper 0.12mg 0.621mg 56%
Manganese 0.26mg 1.337mg 47%
Monounsaturated fat 0.419g 15.109g 37%
Fats 2.53g 23.86g 33%
Vitamin C 28.9mg 0mg 32%
Polyunsaturated fat 1.141g 4.596g 23%
Vitamin B6 0.285mg 0.528mg 19%
Calories 43kcal 387kcal 17%
Potassium 86mg 539mg 13%
Carbs 3.6g 40.75g 12%
Saturated fat 0.767g 3.102g 11%
Vitamin B3 2.853mg 1.827mg 6%
Protein 3.81g 6.15g 5%
Phosphorus 113mg 79mg 5%
Magnesium 44mg 62mg 4%
Vitamin A 20µg 2µg 2%
Folate 95µg 87µg 2%
Calcium 51mg 41mg 1%
Iron 0.86mg 0.79mg 1%
Selenium 0.6µg 1%
Vitamin B1 0.102mg 0.112mg 1%
Vitamin B2 0.103mg 0.118mg 1%
Protein per 100 calories 8.9g 1.6g N/A
Calories per 10 g protein 113kcal 629kcal N/A
Weight per 100 calories 233g 26g N/A
Unsaturated / Saturated Fat ratio 2 6.4 N/A
Net carbs 3.6g 40.75g N/A
Zinc 0.56mg 0.51mg 0%
Sodium 6mg 0mg 0%
Vitamin B5 0.733mg 0.715mg 0%
Tryptophan 0.074mg 0%
Threonine 0.236mg 0%
Isoleucine 0.285mg 0%
Leucine 0.489mg 0%
Lysine 0.384mg 0%
Methionine 0.103mg 0%
Phenylalanine 0.269mg 0%
Valine 0.345mg 0%
Histidine 0.17mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 4% 90%
Protein: 3.81 g
Fats: 2.53 g
Carbs: 3.6 g
Water: 90.07 g
Other: 0 g
Acorns
Acorns
3
6% 24% 41% 28%
Protein: 6.15 g
Fats: 23.86 g
Carbs: 40.75 g
Water: 27.9 g
Other: 1.34 g
Contains more WaterWater +222.8%
Contains more ProteinProtein +61.4%
Contains more FatsFats +843.1%
Contains more CarbsCarbs +1031.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 18% 49%
Saturated fat: Sat. Fat 0.767 g
Monounsaturated fat: Mono. Fat 0.419 g
Polyunsaturated fat: Poly. Fat 1.141 g
Acorns
Acorns
2
14% 66% 20%
Saturated fat: Sat. Fat 3.102 g
Monounsaturated fat: Mono. Fat 15.109 g
Polyunsaturated fat: Poly. Fat 4.596 g
Contains less Sat. FatSaturated fat -75.3%
Contains more Mono. FatMonounsaturated fat +3506%
Contains more Poly. FatPolyunsaturated fat +302.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radish seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170095/nutrients
  2. Acorns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170157/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.