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Radish seeds vs. Acorns — In-Depth Nutrition Comparison

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The main differences between Radish seeds and Acorns

  • Radish seeds are richer in Vitamin C, and Vitamin B3, yet Acorns are richer in Copper, Manganese, Vitamin B6, Potassium, and Polyunsaturated fat.
  • Daily need coverage for Copper from Acorns is 56% higher.
  • Radish seeds contain less Saturated Fat.

Food types used in this article are Radish seeds, sprouted, raw and Nuts, acorns, raw.

Infographic

Radish seeds vs Acorns infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 7.6% 32% 40% 15% 48% 0.78% 34% 3.3%
Acorns
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 44% 12% 48% 30% 207% 14% 34% 0% 174% 0%
Contains more CalciumCalcium +24.4%
Contains more PhosphorusPhosphorus +43%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +40.9%
Contains more PotassiumPotassium +526.7%
Contains more CopperCopper +417.5%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +414.2%
~equal in Iron ~0.79mg
~equal in Zinc ~0.51mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 96% 23% 0% 0% 26% 24% 53% 44% 66% 0% 0% 71% 0%
Acorns
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 0% 0% 28% 27% 34% 43% 122% 0% 0% 65% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +902.6%
Contains more Vitamin B3Vitamin B3 +56.2%
Contains more Vitamin B2Vitamin B2 +14.6%
Contains more Vitamin B6Vitamin B6 +85.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.112mg
~equal in Vitamin B5 ~0.715mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Folate ~87µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 4% 90%
Protein: 3.81 g
Fats: 2.53 g
Carbs: 3.6 g
Water: 90.07 g
Other: 0 g
Acorns
4
6% 24% 41% 28%
Protein: 6.15 g
Fats: 23.86 g
Carbs: 40.75 g
Water: 27.9 g
Other: 1.34 g
Contains more WaterWater +222.8%
Contains more ProteinProtein +61.4%
Contains more FatsFats +843.1%
Contains more CarbsCarbs +1031.9%
~equal in Other ~1.34g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 18% 49%
Saturated Fat: Sat. Fat 0.767 g
Monounsaturated Fat: Mono. Fat 0.419 g
Polyunsaturated fat: Poly. Fat 1.141 g
Acorns
2
14% 66% 20%
Saturated Fat: Sat. Fat 3.102 g
Monounsaturated Fat: Mono. Fat 15.109 g
Polyunsaturated fat: Poly. Fat 4.596 g
Contains less Sat. FatSaturated Fat -75.3%
Contains more Mono. FatMonounsaturated Fat +3506%
Contains more Poly. FatPolyunsaturated fat +302.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Radish seeds Acorns
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Radish seeds Acorns Opinion
Calories 43kcal 387kcal Acorns
Protein 3.81g 6.15g Acorns
Fats 2.53g 23.86g Acorns
Vitamin C 28.9mg 0mg Radish seeds
Net carbs 3.6g 40.75g Acorns
Carbs 3.6g 40.75g Acorns
Magnesium 44mg 62mg Acorns
Calcium 51mg 41mg Radish seeds
Potassium 86mg 539mg Acorns
Iron 0.86mg 0.79mg Radish seeds
Copper 0.12mg 0.621mg Acorns
Zinc 0.56mg 0.51mg Radish seeds
Phosphorus 113mg 79mg Radish seeds
Sodium 6mg 0mg Acorns
Vitamin A 391IU 39IU Radish seeds
Vitamin A RAE 20µg 2µg Radish seeds
Manganese 0.26mg 1.337mg Acorns
Selenium 0.6µg Radish seeds
Vitamin B1 0.102mg 0.112mg Acorns
Vitamin B2 0.103mg 0.118mg Acorns
Vitamin B3 2.853mg 1.827mg Radish seeds
Vitamin B5 0.733mg 0.715mg Radish seeds
Vitamin B6 0.285mg 0.528mg Acorns
Folate 95µg 87µg Radish seeds
Saturated Fat 0.767g 3.102g Radish seeds
Monounsaturated Fat 0.419g 15.109g Acorns
Polyunsaturated fat 1.141g 4.596g Acorns
Tryptophan 0.074mg Acorns
Threonine 0.236mg Acorns
Isoleucine 0.285mg Acorns
Leucine 0.489mg Acorns
Lysine 0.384mg Acorns
Methionine 0.103mg Acorns
Phenylalanine 0.269mg Acorns
Valine 0.345mg Acorns
Histidine 0.17mg Acorns

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Radish seeds Acorns
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Radish seeds
25%
Acorns
Minerals Daily Need Coverage Score
23%
Radish seeds
56%
Acorns

Comparison summary

Which food is lower in Saturated Fat?
Radish seeds
Radish seeds is lower in Saturated Fat (difference - 2.335g)
Which food contains less Sodium?
Acorns
Acorns contains less Sodium (difference - 6mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radish seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170095/nutrients
  2. Acorns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170157/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.