Radish seeds vs. Almond paste — In-Depth Nutrition Comparison
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What are the differences between radish seeds and almond paste?
- Radish seeds are higher in vitamin C, vitamin B6, and vitamin B5, yet almond paste is higher in copper, manganese, vitamin B2, phosphorus, magnesium, and calcium.
- Almond paste's daily need coverage for copper is 37% more.
- Radish seeds have 289 times more vitamin C than almond paste. While radish seeds have 28.9mg of vitamin C, almond paste has only 0.1mg.
- The amount of saturated fat in radish seeds is lower.
We used Radish seeds, sprouted, raw and Nuts, almond paste types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -33.3% |
| Contains more MagnesiumMagnesium | +195.5% |
| Contains more CalciumCalcium | +237.3% |
| Contains more PotassiumPotassium | +265.1% |
| Contains more IronIron | +86% |
| Contains more CopperCopper | +278.3% |
| Contains more ZincZinc | +164.3% |
| Contains more PhosphorusPhosphorus | +128.3% |
| Contains more ManganeseManganese | +229.2% |
| Contains more SeleniumSelenium | +600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +28800% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +24.4% |
| Contains more Vitamin B3Vitamin B3 | +100.6% |
| Contains more Vitamin B5Vitamin B5 | +548.7% |
| Contains more Vitamin B6Vitamin B6 | +691.7% |
| Contains more FolateFolate | +30.1% |
| Contains more Vitamin B2Vitamin B2 | +301.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 13.54mg | 90% | |
| Monounsaturated fat | 0.419g | 18.012g | 44% |
| Fats | 2.53g | 27.74g | 39% |
| Copper | 0.12mg | 0.454mg | 37% |
| Vitamin C | 28.9mg | 0.1mg | 32% |
| Polyunsaturated fat | 1.141g | 5.821g | 31% |
| Manganese | 0.26mg | 0.856mg | 26% |
| Vitamin B2 | 0.103mg | 0.414mg | 24% |
| Phosphorus | 113mg | 258mg | 21% |
| Calories | 43kcal | 458kcal | 21% |
| Magnesium | 44mg | 130mg | 20% |
| Vitamin B6 | 0.285mg | 0.036mg | 19% |
| Fiber | 4.8g | 19% | |
| Carbs | 3.6g | 47.81g | 15% |
| Vitamin B5 | 0.733mg | 0.113mg | 12% |
| Calcium | 51mg | 172mg | 12% |
| Protein | 3.81g | 9g | 10% |
| Iron | 0.86mg | 1.6mg | 9% |
| Vitamin B3 | 2.853mg | 1.422mg | 9% |
| Saturated fat | 0.767g | 2.629g | 8% |
| Zinc | 0.56mg | 1.48mg | 8% |
| Selenium | 0.6µg | 4.2µg | 7% |
| Potassium | 86mg | 314mg | 7% |
| Folate | 95µg | 73µg | 6% |
| Choline | 28.5mg | 5% | |
| Vitamin A | 20µg | 0µg | 2% |
| Vitamin B1 | 0.102mg | 0.082mg | 2% |
| Net carbs | 3.6g | 43.01g | N/A |
| Sugar | 36.25g | N/A | |
| Sodium | 6mg | 9mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.81 g
Fats:
2.53 g
Carbs:
3.6 g
Water:
90.07 g
Other:
0 g
Protein:
9 g
Fats:
27.74 g
Carbs:
47.81 g
Water:
14.08 g
Other:
1.37 g
| Contains more WaterWater | +539.7% |
| Contains more ProteinProtein | +136.2% |
| Contains more FatsFats | +996.4% |
| Contains more CarbsCarbs | +1228.1% |
~equal in
Other
~1.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.767 g
Monounsaturated fat:
Mono. Fat
0.419 g
Polyunsaturated fat:
Poly. Fat
1.141 g
Saturated fat:
Sat. Fat
2.629 g
Monounsaturated fat:
Mono. Fat
18.012 g
Polyunsaturated fat:
Poly. Fat
5.821 g
| Contains less Sat. FatSaturated fat | -70.8% |
| Contains more Mono. FatMonounsaturated fat | +4198.8% |
| Contains more Poly. FatPolyunsaturated fat | +410.2% |
