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  6. Radish seeds vs. Beetroot

Radish seeds vs. Beetroot — In-Depth Nutrition Comparison

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What are the main differences between Radish seeds and Beetroot?

  • Radish seeds are richer in Vitamin C, Vitamin B6, Vitamin B3, Vitamin B5, Phosphorus, Vitamin B1, and Magnesium, yet Beetroot is richer in Potassium.
  • Radish seeds' daily need coverage for Vitamin C is 27% higher.
  • Radish seeds have 28 times more Saturated Fat than Beetroot. Radish seeds have 0.767g of Saturated Fat, while Beetroot has 0.027g.

We used Radish seeds, sprouted, raw and Beets, raw types in this comparison.

Infographic

Radish seeds vs Beetroot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish seeds
Radish seeds
7
:
3
Beetroot
Beetroot
Contains more Calcium +218.8%
Contains more Magnesium +91.3%
Contains more Phosphorus +182.5%
Contains less Sodium -92.3%
Contains more Zinc +60%
Contains more Copper +60%
Contains more Potassium +277.9%
Contains more Manganese +26.5%
Contains more Selenium +16.7%
Equal in Iron - 0.8
Radish seeds
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 33% 32% 49% 8% 1% 16% 40% 34% 4%
Beetroot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 30% 17% 18% 29% 11% 10% 25% 43% 4%
Contains more Calcium +218.8%
Contains more Magnesium +91.3%
Contains more Phosphorus +182.5%
Contains less Sodium -92.3%
Contains more Zinc +60%
Contains more Copper +60%
Contains more Potassium +277.9%
Contains more Manganese +26.5%
Contains more Selenium +16.7%
Equal in Iron - 0.8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish seeds
Radish seeds
7
:
3
Beetroot
Beetroot
Contains more Vitamin A +1084.8%
Contains more Vitamin C +489.8%
Contains more Vitamin B1 +229%
Contains more Vitamin B2 +157.5%
Contains more Vitamin B3 +754.2%
Contains more Vitamin B5 +372.9%
Contains more Vitamin B6 +325.4%
Contains more Folate +14.7%
Radish seeds
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 24% 0% 0% 97% 26% 24% 54% 44% 66% 72% 0% 0%
Beetroot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 1% 0% 17% 8% 10% 7% 10% 16% 82% 0% 1%
Contains more Vitamin A +1084.8%
Contains more Vitamin C +489.8%
Contains more Vitamin B1 +229%
Contains more Vitamin B2 +157.5%
Contains more Vitamin B3 +754.2%
Contains more Vitamin B5 +372.9%
Contains more Vitamin B6 +325.4%
Contains more Folate +14.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Radish seeds
Radish seeds
3
:
2
Beetroot
Beetroot
Contains more Protein +136.6%
Contains more Fats +1388.2%
Contains more Carbs +165.6%
Equal in Water - 87.58
Equal in Other - 1.08
Radish seeds
4% 3% 4% 90%
Protein: 3.81 g
Fats: 2.53 g
Carbs: 3.6 g
Water: 90.07 g
Other: 0 g
Beetroot
10% 88%
Protein: 1.61 g
Fats: 0.17 g
Carbs: 9.56 g
Water: 87.58 g
Other: 1.08 g
Contains more Protein +136.6%
Contains more Fats +1388.2%
Contains more Carbs +165.6%
Equal in Water - 87.58
Equal in Other - 1.08

Fat Type Comparison

Fat type breakdown side-by-side comparison
Radish seeds
Radish seeds
2
:
1
Beetroot
Beetroot
Contains more Monounsaturated Fat +1209.4%
Contains more Polyunsaturated fat +1801.7%
Contains less Saturated Fat -96.5%
Radish seeds
33% 18% 49%
Saturated Fat: 0.767 g
Monounsaturated Fat: 0.419 g
Polyunsaturated fat: 1.141 g
Beetroot
23% 27% 50%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.032 g
Polyunsaturated fat: 0.06 g
Contains more Monounsaturated Fat +1209.4%
Contains more Polyunsaturated fat +1801.7%
Contains less Saturated Fat -96.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Radish seeds Beetroot
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Radish seeds Beetroot Opinion
Net carbs 3.6g 6.76g Beetroot
Protein 3.81g 1.61g Radish seeds
Fats 2.53g 0.17g Radish seeds
Carbs 3.6g 9.56g Beetroot
Calories 43kcal 43kcal
Sugar 6.76g Radish seeds
Fiber 2.8g Beetroot
Calcium 51mg 16mg Radish seeds
Iron 0.86mg 0.8mg Radish seeds
Magnesium 44mg 23mg Radish seeds
Phosphorus 113mg 40mg Radish seeds
Potassium 86mg 325mg Beetroot
Sodium 6mg 78mg Radish seeds
Zinc 0.56mg 0.35mg Radish seeds
Copper 0.12mg 0.075mg Radish seeds
Manganese 0.26mg 0.329mg Beetroot
Selenium 0.6µg 0.7µg Beetroot
Vitamin A 391IU 33IU Radish seeds
Vitamin A RAE 20µg 2µg Radish seeds
Vitamin E 0.04mg Beetroot
Vitamin C 28.9mg 4.9mg Radish seeds
Vitamin B1 0.102mg 0.031mg Radish seeds
Vitamin B2 0.103mg 0.04mg Radish seeds
Vitamin B3 2.853mg 0.334mg Radish seeds
Vitamin B5 0.733mg 0.155mg Radish seeds
Vitamin B6 0.285mg 0.067mg Radish seeds
Folate 95µg 109µg Beetroot
Vitamin K 0.2µg Beetroot
Tryptophan 0.019mg Beetroot
Threonine 0.047mg Beetroot
Isoleucine 0.048mg Beetroot
Leucine 0.068mg Beetroot
Lysine 0.058mg Beetroot
Methionine 0.018mg Beetroot
Phenylalanine 0.046mg Beetroot
Valine 0.056mg Beetroot
Histidine 0.021mg Beetroot
Saturated Fat 0.767g 0.027g Beetroot
Monounsaturated Fat 0.419g 0.032g Radish seeds
Polyunsaturated fat 1.141g 0.06g Radish seeds

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Radish seeds Beetroot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet Equal
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Radish seeds
12%
Beetroot
Minerals Daily Need Coverage Score
23%
Radish seeds
19%
Beetroot

Comparison summary

Which food is lower in Sugar?
Radish seeds
Radish seeds is lower in Sugar (difference - 6.76g)
Which food contains less Sodium?
Radish seeds
Radish seeds contains less Sodium (difference - 72mg)
Which food is lower in glycemic index?
Radish seeds
Radish seeds is lower in glycemic index (difference - 64)
Which food is cheaper?
Radish seeds
Radish seeds is cheaper (difference - $0.5)
Which food is richer in vitamins?
Radish seeds
Radish seeds is relatively richer in vitamins
Which food is lower in Saturated Fat?
Beetroot
Beetroot is lower in Saturated Fat (difference - 0.74g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radish seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170095/nutrients
  2. Beetroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169145/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.