Radish seeds vs. Castanea crenata — In-Depth Nutrition Comparison
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How are Radish seeds and Castanea crenata different?
- Radish seeds are richer in Folate, Vitamin B5, Vitamin B3, and Phosphorus, while Castanea crenata is higher in Manganese, Copper, Vitamin B1, Iron, and Potassium.
- Castanea crenata covers your daily need of Manganese 58% more than Radish seeds.
- Radish seeds contain 4 times more Vitamin B5 than Castanea crenata. Radish seeds contain 0.733mg of Vitamin B5, while Castanea crenata contains 0.206mg.
Radish seeds, sprouted, raw and Nuts, chestnuts, japanese, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +64.5% |
| Contains more PhosphorusPhosphorus | +56.9% |
| Contains less SodiumSodium | -57.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +11.4% |
| Contains more PotassiumPotassium | +282.6% |
| Contains more IronIron | +68.6% |
| Contains more CopperCopper | +368.3% |
| Contains more ZincZinc | +96.4% |
| Contains more ManganeseManganese | +511.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +956.8% |
| Contains more Vitamin B3Vitamin B3 | +90.2% |
| Contains more Vitamin B5Vitamin B5 | +255.8% |
| Contains more FolateFolate | +102.1% |
| Contains more Vitamin B1Vitamin B1 | +237.3% |
| Contains more Vitamin B2Vitamin B2 | +58.3% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.81 g
Fats:
2.53 g
Carbs:
3.6 g
Water:
90.07 g
Other:
0 g
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
| Contains more ProteinProtein | +69.3% |
| Contains more FatsFats | +377.4% |
| Contains more WaterWater | +46.7% |
| Contains more CarbsCarbs | +869.7% |
~equal in
Other
~0.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.767 g
Monounsaturated Fat:
Mono. Fat
0.419 g
Polyunsaturated fat:
Poly. Fat
1.141 g
Saturated Fat:
Sat. Fat
0.078 g
Monounsaturated Fat:
Mono. Fat
0.278 g
Polyunsaturated fat:
Poly. Fat
0.138 g
| Contains more Mono. FatMonounsaturated Fat | +50.7% |
| Contains more Poly. FatPolyunsaturated fat | +726.8% |
| Contains less Sat. FatSaturated Fat | -89.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 43kcal | 154kcal |
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| Protein | 3.81g | 2.25g |
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| Fats | 2.53g | 0.53g |
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| Vitamin C | 28.9mg | 26.3mg |
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| Net carbs | 3.6g | 34.91g |
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| Carbs | 3.6g | 34.91g |
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| Magnesium | 44mg | 49mg |
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| Calcium | 51mg | 31mg |
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| Potassium | 86mg | 329mg |
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| Iron | 0.86mg | 1.45mg |
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| Copper | 0.12mg | 0.562mg |
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| Zinc | 0.56mg | 1.1mg |
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| Phosphorus | 113mg | 72mg |
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| Sodium | 6mg | 14mg |
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| Vitamin A | 391IU | 37IU |
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| Vitamin A RAE | 20µg | 2µg |
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| Manganese | 0.26mg | 1.591mg |
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| Selenium | 0.6µg |
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| Vitamin B1 | 0.102mg | 0.344mg |
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| Vitamin B2 | 0.103mg | 0.163mg |
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| Vitamin B3 | 2.853mg | 1.5mg |
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| Vitamin B5 | 0.733mg | 0.206mg |
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| Vitamin B6 | 0.285mg | 0.283mg |
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| Folate | 95µg | 47µg |
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| Saturated Fat | 0.767g | 0.078g |
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| Monounsaturated Fat | 0.419g | 0.278g |
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| Polyunsaturated fat | 1.141g | 0.138g |
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| Tryptophan | 0.032mg |
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| Threonine | 0.09mg |
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| Isoleucine | 0.111mg |
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| Leucine | 0.139mg |
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| Lysine | 0.147mg |
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| Methionine | 0.054mg |
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| Phenylalanine | 0.088mg |
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| Valine | 0.134mg |
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| Histidine | 0.056mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
27%
Minerals Daily Need Coverage Score
23%
59%
Comparison summary
Which food contains less Sodium?
Radish seeds contains less Sodium (difference - 8mg)
Which food is cheaper?
Radish seeds is cheaper (difference - $2.6)
Which food is richer in vitamins?
Radish seeds is relatively richer in vitamins
Which food is lower in Saturated Fat?
Castanea crenata is lower in Saturated Fat (difference - 0.689g)
Which food is richer in minerals?
Castanea crenata is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()