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  6. Radish seeds vs. Castanea crenata

Radish seeds vs. Castanea crenata — In-Depth Nutrition Comparison

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How are radish seeds and castanea crenata different?

  • Radish seeds are richer in folate, vitamin B5, vitamin B3, vitamin A, and phosphorus, while castanea crenata is higher in manganese, copper, vitamin B1, iron, and potassium.
  • Castanea crenata covers your daily need for manganese, 58% more than radish seeds.
  • Radish seeds contain 11 times more vitamin A than castanea crenata. Radish seeds contain 391IU of vitamin A, while castanea crenata contains 37IU.

Radish seeds, sprouted, raw and Nuts, chestnuts, japanese, raw types were used in this article.

Infographic

Radish seeds vs Castanea crenata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 7.6% 32% 40% 15% 48% 0.78% 34% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Contains more CalciumCalcium +64.5%
Contains more PhosphorusPhosphorus +56.9%
Contains less SodiumSodium -57.1%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +11.4%
Contains more PotassiumPotassium +282.6%
Contains more IronIron +68.6%
Contains more CopperCopper +368.3%
Contains more ZincZinc +96.4%
Contains more ManganeseManganese +511.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 96% 6.7% 0% 0% 26% 24% 53% 44% 66% 0% 0% 71% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Contains more Vitamin AVitamin A +900%
Contains more Vitamin B3Vitamin B3 +90.2%
Contains more Vitamin B5Vitamin B5 +255.8%
Contains more FolateFolate +102.1%
Contains more Vitamin B1Vitamin B1 +237.3%
Contains more Vitamin B2Vitamin B2 +58.3%
~equal in Vitamin C ~26.3mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.283mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Radish seeds Castanea crenata DV% diff.
Manganese 0.26mg 1.591mg 58%
Copper 0.12mg 0.562mg 49%
Vitamin B1 0.102mg 0.344mg 20%
Folate 95µg 47µg 12%
Vitamin B5 0.733mg 0.206mg 11%
Carbs 3.6g 34.91g 10%
Vitamin B3 2.853mg 1.5mg 8%
Polyunsaturated fat 1.141g 0.138g 7%
Potassium 86mg 329mg 7%
Iron 0.86mg 1.45mg 7%
Phosphorus 113mg 72mg 6%
Calories 43kcal 154kcal 6%
Zinc 0.56mg 1.1mg 5%
Vitamin B2 0.103mg 0.163mg 5%
Fats 2.53g 0.53g 3%
Vitamin C 28.9mg 26.3mg 3%
Saturated fat 0.767g 0.078g 3%
Protein 3.81g 2.25g 3%
Calcium 51mg 31mg 2%
Vitamin A 20µg 2µg 2%
Selenium 0.6µg 1%
Magnesium 44mg 49mg 1%
Net carbs 3.6g 34.91g N/A
Sodium 6mg 14mg 0%
Vitamin B6 0.285mg 0.283mg 0%
Monounsaturated fat 0.419g 0.278g 0%
Tryptophan 0.032mg 0%
Threonine 0.09mg 0%
Isoleucine 0.111mg 0%
Leucine 0.139mg 0%
Lysine 0.147mg 0%
Methionine 0.054mg 0%
Phenylalanine 0.088mg 0%
Valine 0.134mg 0%
Histidine 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 4% 90%
Protein: 3.81 g
Fats: 2.53 g
Carbs: 3.6 g
Water: 90.07 g
Other: 0 g
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more ProteinProtein +69.3%
Contains more FatsFats +377.4%
Contains more WaterWater +46.7%
Contains more CarbsCarbs +869.7%
~equal in Other ~0.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 18% 49%
Saturated fat: Sat. Fat 0.767 g
Monounsaturated fat: Mono. Fat 0.419 g
Polyunsaturated fat: Poly. Fat 1.141 g
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +50.7%
Contains more Poly. FatPolyunsaturated fat +726.8%
Contains less Sat. FatSaturated fat -89.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radish seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170095/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.