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  6. Radish seeds vs. Fiddlehead ferns

Radish seeds vs. Fiddlehead ferns — In-Depth Nutrition Comparison

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Differences between Radish seeds and Fiddlehead ferns

  • Radish seeds have more Vitamin B1, while Fiddlehead ferns have more Copper, Vitamin A RAE, Vitamin B3, Manganese, Potassium, Vitamin B2, and Iron.
  • Fiddlehead ferns' daily need coverage for Copper is 22% higher.
  • Fiddlehead ferns contain 5 times less Vitamin B1 than Radish seeds. Radish seeds contain 0.102mg of Vitamin B1, while Fiddlehead ferns contain 0.02mg.

The food types used in this comparison are Radish seeds, sprouted, raw and Fiddlehead ferns, raw.

Infographic

Radish seeds vs Fiddlehead ferns infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish seeds
Radish seeds
4
:
6
Fiddlehead ferns
Fiddlehead ferns
Contains more Calcium +59.4%
Contains more Magnesium +29.4%
Contains more Phosphorus +11.9%
Contains more Iron +52.3%
Contains more Potassium +330.2%
Contains less Sodium -83.3%
Contains more Zinc +48.2%
Contains more Copper +166.7%
Contains more Manganese +96.2%
Radish seeds
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 33% 32% 49% 8% 1% 16% 40% 34% 4%
Fiddlehead ferns
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 50% 25% 44% 33% 1% 23% 107% 67% 0%
Contains more Calcium +59.4%
Contains more Magnesium +29.4%
Contains more Phosphorus +11.9%
Contains more Iron +52.3%
Contains more Potassium +330.2%
Contains less Sodium -83.3%
Contains more Zinc +48.2%
Contains more Copper +166.7%
Contains more Manganese +96.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish seeds
Radish seeds
5
:
3
Fiddlehead ferns
Fiddlehead ferns
Contains more Vitamin B1 +410%
Contains more Vitamin A +825.1%
Contains more Vitamin B2 +103.9%
Contains more Vitamin B3 +74.6%
Equal in Vitamin C - 26.6
Radish seeds
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 24% 0% 0% 97% 26% 24% 54% 44% 66% 72% 0% 0%
Fiddlehead ferns
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 218% 0% 0% 89% 5% 49% 94% 0% 0% 0% 0% 0%
Contains more Vitamin B1 +410%
Contains more Vitamin A +825.1%
Contains more Vitamin B2 +103.9%
Contains more Vitamin B3 +74.6%
Equal in Vitamin C - 26.6

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Radish seeds
Radish seeds
2
:
3
Fiddlehead ferns
Fiddlehead ferns
Contains more Fats +532.5%
Contains more Protein +19.4%
Contains more Carbs +53.9%
Equal in Water - 88.68
Equal in Other - 0.83
Radish seeds
4% 3% 4% 90%
Protein: 3.81 g
Fats: 2.53 g
Carbs: 3.6 g
Water: 90.07 g
Other: 0 g
Fiddlehead ferns
5% 6% 89%
Protein: 4.55 g
Fats: 0.4 g
Carbs: 5.54 g
Water: 88.68 g
Other: 0.83 g
Contains more Fats +532.5%
Contains more Protein +19.4%
Contains more Carbs +53.9%
Equal in Water - 88.68
Equal in Other - 0.83

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Radish seeds Fiddlehead ferns
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Radish seeds Fiddlehead ferns Opinion
Net carbs 3.6g 5.54g Fiddlehead ferns
Protein 3.81g 4.55g Fiddlehead ferns
Fats 2.53g 0.4g Radish seeds
Carbs 3.6g 5.54g Fiddlehead ferns
Calories 43kcal 34kcal Radish seeds
Calcium 51mg 32mg Radish seeds
Iron 0.86mg 1.31mg Fiddlehead ferns
Magnesium 44mg 34mg Radish seeds
Phosphorus 113mg 101mg Radish seeds
Potassium 86mg 370mg Fiddlehead ferns
Sodium 6mg 1mg Fiddlehead ferns
Zinc 0.56mg 0.83mg Fiddlehead ferns
Copper 0.12mg 0.32mg Fiddlehead ferns
Manganese 0.26mg 0.51mg Fiddlehead ferns
Selenium 0.6µg Radish seeds
Vitamin A 391IU 3617IU Fiddlehead ferns
Vitamin A RAE 20µg 181µg Fiddlehead ferns
Vitamin C 28.9mg 26.6mg Radish seeds
Vitamin B1 0.102mg 0.02mg Radish seeds
Vitamin B2 0.103mg 0.21mg Fiddlehead ferns
Vitamin B3 2.853mg 4.98mg Fiddlehead ferns
Vitamin B5 0.733mg Radish seeds
Vitamin B6 0.285mg Radish seeds
Folate 95µg Radish seeds
Saturated Fat 0.767g Fiddlehead ferns
Monounsaturated Fat 0.419g Radish seeds
Polyunsaturated fat 1.141g Radish seeds

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Radish seeds Fiddlehead ferns
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Radish seeds
38%
Fiddlehead ferns
Minerals Daily Need Coverage Score
23%
Radish seeds
35%
Fiddlehead ferns

Comparison summary

Which food contains less Sodium?
Fiddlehead ferns
Fiddlehead ferns contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Fiddlehead ferns
Fiddlehead ferns is lower in Saturated Fat (difference - 0.767g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radish seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170095/nutrients
  2. Fiddlehead ferns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169405/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.