Radish seeds vs. Pine nuts — In-Depth Nutrition Comparison
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Summary of differences between radish seeds and pine nuts
- Radish seeds have more vitamin C and folate; however, pine nuts are higher in manganese, copper, phosphorus, iron, zinc, magnesium, and vitamin B1.
- Pine nuts cover your daily need for manganese, 371% more than radish seeds.
- Radish seeds have 36 times more vitamin C than pine nuts. While radish seeds have 28.9mg of vitamin C, pine nuts have only 0.8mg.
- Radish seeds have less saturated fat.
These are the specific foods used in this comparison Radish seeds, sprouted, raw and Nuts, pine nuts, dried.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +218.8% |
| Contains more MagnesiumMagnesium | +470.5% |
| Contains more PotassiumPotassium | +594.2% |
| Contains more IronIron | +543% |
| Contains more CopperCopper | +1003.3% |
| Contains more ZincZinc | +1051.8% |
| Contains more PhosphorusPhosphorus | +408.8% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +3285.4% |
| Contains more SeleniumSelenium | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3512.5% |
| Contains more Vitamin AVitamin A | +1900% |
| Contains more Vitamin B5Vitamin B5 | +134.2% |
| Contains more Vitamin B6Vitamin B6 | +203.2% |
| Contains more FolateFolate | +179.4% |
| Contains more Vitamin B1Vitamin B1 | +256.9% |
| Contains more Vitamin B2Vitamin B2 | +120.4% |
| Contains more Vitamin B3Vitamin B3 | +53.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.81 g
Fats:
2.53 g
Carbs:
3.6 g
Water:
90.07 g
Other:
0 g
Protein:
13.69 g
Fats:
68.37 g
Carbs:
13.08 g
Water:
2.28 g
Other:
2.58 g
| Contains more WaterWater | +3850.4% |
| Contains more ProteinProtein | +259.3% |
| Contains more FatsFats | +2602.4% |
| Contains more CarbsCarbs | +263.3% |
~equal in
Other
~2.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.767 g
Monounsaturated fat:
Mono. Fat
0.419 g
Polyunsaturated fat:
Poly. Fat
1.141 g
Saturated fat:
Sat. Fat
4.899 g
Monounsaturated fat:
Mono. Fat
18.764 g
Polyunsaturated fat:
Poly. Fat
34.071 g
| Contains less Sat. FatSaturated fat | -84.3% |
| Contains more Mono. FatMonounsaturated fat | +4378.3% |
| Contains more Poly. FatPolyunsaturated fat | +2886.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.26mg | 8.802mg | 371% |
| Polyunsaturated fat | 1.141g | 34.071g | 220% |
| Copper | 0.12mg | 1.324mg | 134% |
| Fats | 2.53g | 68.37g | 101% |
| Phosphorus | 113mg | 575mg | 66% |
| Vitamin E | 9.33mg | 62% | |
| Iron | 0.86mg | 5.53mg | 58% |
| Zinc | 0.56mg | 6.45mg | 54% |
| Magnesium | 44mg | 251mg | 49% |
| Monounsaturated fat | 0.419g | 18.764g | 46% |
| Vitamin K | 53.9µg | 45% | |
| Calories | 43kcal | 673kcal | 32% |
| Vitamin C | 28.9mg | 0.8mg | 31% |
| Vitamin B1 | 0.102mg | 0.364mg | 22% |
| Protein | 3.81g | 13.69g | 20% |
| Saturated fat | 0.767g | 4.899g | 19% |
| Folate | 95µg | 34µg | 15% |
| Vitamin B6 | 0.285mg | 0.094mg | 15% |
| Potassium | 86mg | 597mg | 15% |
| Fiber | 3.7g | 15% | |
| Choline | 55.8mg | 10% | |
| Vitamin B3 | 2.853mg | 4.387mg | 10% |
| Vitamin B2 | 0.103mg | 0.227mg | 10% |
| Vitamin B5 | 0.733mg | 0.313mg | 8% |
| Calcium | 51mg | 16mg | 4% |
| Carbs | 3.6g | 13.08g | 3% |
| Vitamin A | 20µg | 1µg | 2% |
| Starch | 1.43g | 1% | |
| Net carbs | 3.6g | 9.38g | N/A |
| Sugar | 3.59g | N/A | |
| Sodium | 6mg | 2mg | 0% |
| Selenium | 0.6µg | 0.7µg | 0% |
| Tryptophan | 0.107mg | 0% | |
| Threonine | 0.37mg | 0% | |
| Isoleucine | 0.542mg | 0% | |
| Leucine | 0.991mg | 0% | |
| Lysine | 0.54mg | 0% | |
| Methionine | 0.259mg | 0% | |
| Phenylalanine | 0.524mg | 0% | |
| Valine | 0.687mg | 0% | |
| Histidine | 0.341mg | 0% | |
| Fructose | 0.07g | 0% | |
| Omega-3 - ALA | 0.112g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.052g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.404g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
50%
Minerals Daily Need Coverage Score
23%
246%
Comparison summary
Which food is lower in Sugar?
Radish seeds is lower in Sugar (difference - 3.59g)
Which food is lower in Saturated fat?
Radish seeds is lower in Saturated fat (difference - 4.132g)
Which food contains less Sodium?
Pine nuts contains less Sodium (difference - 4mg)
Which food is richer in minerals?
Pine nuts is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.