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  6. Radish seeds vs. Pine nuts

Radish seeds vs. Pine nuts — In-Depth Nutrition Comparison

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Summary of differences between radish seeds and pine nuts

  • Radish seeds have more vitamin C and folate; however, pine nuts are higher in manganese, copper, phosphorus, iron, zinc, magnesium, and vitamin B1.
  • Pine nuts cover your daily need for manganese, 371% more than radish seeds.
  • Radish seeds have 36 times more vitamin C than pine nuts. While radish seeds have 28.9mg of vitamin C, pine nuts have only 0.8mg.
  • Radish seeds have less saturated fat.

These are the specific foods used in this comparison Radish seeds, sprouted, raw and Nuts, pine nuts, dried.

Infographic

Radish seeds vs Pine nuts infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 7.6% 32% 40% 15% 48% 0.78% 34% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 179% 4.8% 53% 207% 441% 176% 246% 0.26% 1148% 3.8%
Contains more CalciumCalcium +218.8%
Contains more MagnesiumMagnesium +470.5%
Contains more PotassiumPotassium +594.2%
Contains more IronIron +543%
Contains more CopperCopper +1003.3%
Contains more ZincZinc +1051.8%
Contains more PhosphorusPhosphorus +408.8%
Contains less SodiumSodium -66.7%
Contains more ManganeseManganese +3285.4%
Contains more SeleniumSelenium +16.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 96% 6.7% 0% 0% 26% 24% 53% 44% 66% 0% 0% 71% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 0.33% 187% 0% 91% 52% 82% 19% 22% 0% 135% 26% 30%
Contains more Vitamin CVitamin C +3512.5%
Contains more Vitamin AVitamin A +1900%
Contains more Vitamin B5Vitamin B5 +134.2%
Contains more Vitamin B6Vitamin B6 +203.2%
Contains more FolateFolate +179.4%
Contains more Vitamin B1Vitamin B1 +256.9%
Contains more Vitamin B2Vitamin B2 +120.4%
Contains more Vitamin B3Vitamin B3 +53.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Radish seeds Pine nuts DV% diff.
Manganese 0.26mg 8.802mg 371%
Polyunsaturated fat 1.141g 34.071g 220%
Copper 0.12mg 1.324mg 134%
Fats 2.53g 68.37g 101%
Phosphorus 113mg 575mg 66%
Vitamin E 9.33mg 62%
Iron 0.86mg 5.53mg 58%
Zinc 0.56mg 6.45mg 54%
Magnesium 44mg 251mg 49%
Monounsaturated fat 0.419g 18.764g 46%
Vitamin K 53.9µg 45%
Calories 43kcal 673kcal 32%
Vitamin C 28.9mg 0.8mg 31%
Vitamin B1 0.102mg 0.364mg 22%
Protein 3.81g 13.69g 20%
Saturated fat 0.767g 4.899g 19%
Folate 95µg 34µg 15%
Vitamin B6 0.285mg 0.094mg 15%
Potassium 86mg 597mg 15%
Fiber 3.7g 15%
Choline 55.8mg 10%
Vitamin B3 2.853mg 4.387mg 10%
Vitamin B2 0.103mg 0.227mg 10%
Vitamin B5 0.733mg 0.313mg 8%
Calcium 51mg 16mg 4%
Carbs 3.6g 13.08g 3%
Vitamin A 20µg 1µg 2%
Starch 1.43g 1%
Net carbs 3.6g 9.38g N/A
Sugar 3.59g N/A
Sodium 6mg 2mg 0%
Selenium 0.6µg 0.7µg 0%
Tryptophan 0.107mg 0%
Threonine 0.37mg 0%
Isoleucine 0.542mg 0%
Leucine 0.991mg 0%
Lysine 0.54mg 0%
Methionine 0.259mg 0%
Phenylalanine 0.524mg 0%
Valine 0.687mg 0%
Histidine 0.341mg 0%
Fructose 0.07g 0%
Omega-3 - ALA 0.112g N/A
Omega-6 - Gamma-linoleic acid 0.052g N/A
Omega-6 - Eicosadienoic acid 0.404g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 4% 90%
Protein: 3.81 g
Fats: 2.53 g
Carbs: 3.6 g
Water: 90.07 g
Other: 0 g
14% 68% 13% 2% 3%
Protein: 13.69 g
Fats: 68.37 g
Carbs: 13.08 g
Water: 2.28 g
Other: 2.58 g
Contains more WaterWater +3850.4%
Contains more ProteinProtein +259.3%
Contains more FatsFats +2602.4%
Contains more CarbsCarbs +263.3%
~equal in Other ~2.58g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 18% 49%
Saturated fat: Sat. Fat 0.767 g
Monounsaturated fat: Mono. Fat 0.419 g
Polyunsaturated fat: Poly. Fat 1.141 g
8% 33% 59%
Saturated fat: Sat. Fat 4.899 g
Monounsaturated fat: Mono. Fat 18.764 g
Polyunsaturated fat: Poly. Fat 34.071 g
Contains less Sat. FatSaturated fat -84.3%
Contains more Mono. FatMonounsaturated fat +4378.3%
Contains more Poly. FatPolyunsaturated fat +2886.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radish seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170095/nutrients
  2. Pine nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170591/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.