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Radish seeds vs. Pine nuts — In-Depth Nutrition Comparison

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Summary of differences between Radish seeds and Pine nuts

  • Radish seeds have more Vitamin C, and Folate, however, Pine nuts are higher in Manganese, Copper, Phosphorus, Iron, Zinc, Magnesium, and Vitamin B1.
  • Pine nuts covers your daily need of Manganese 371% more than Radish seeds.
  • Radish seeds have 36 times more Vitamin C than Pine nuts. While Radish seeds have 28.9mg of Vitamin C, Pine nuts have only 0.8mg.
  • Radish seeds have less Saturated Fat.

These are the specific foods used in this comparison Radish seeds, sprouted, raw and Nuts, pine nuts, dried.

Infographic

Radish seeds vs Pine nuts infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 7.6% 32% 40% 15% 48% 0.78% 34% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 179% 4.8% 53% 207% 441% 176% 246% 0.26% 1148% 3.8%
Contains more CalciumCalcium +218.8%
Contains more MagnesiumMagnesium +470.5%
Contains more PotassiumPotassium +594.2%
Contains more IronIron +543%
Contains more CopperCopper +1003.3%
Contains more ZincZinc +1051.8%
Contains more PhosphorusPhosphorus +408.8%
Contains less SodiumSodium -66.7%
Contains more ManganeseManganese +3285.4%
Contains more SeleniumSelenium +16.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 96% 23% 0% 0% 26% 24% 53% 44% 66% 0% 0% 71% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 1.7% 187% 0% 91% 52% 82% 19% 22% 0% 135% 26% 30%
Contains more Vitamin CVitamin C +3512.5%
Contains more Vitamin AVitamin A +1248.3%
Contains more Vitamin B5Vitamin B5 +134.2%
Contains more Vitamin B6Vitamin B6 +203.2%
Contains more FolateFolate +179.4%
Contains more Vitamin B1Vitamin B1 +256.9%
Contains more Vitamin B2Vitamin B2 +120.4%
Contains more Vitamin B3Vitamin B3 +53.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 4% 90%
Protein: 3.81 g
Fats: 2.53 g
Carbs: 3.6 g
Water: 90.07 g
Other: 0 g
14% 68% 13% 2% 3%
Protein: 13.69 g
Fats: 68.37 g
Carbs: 13.08 g
Water: 2.28 g
Other: 2.58 g
Contains more WaterWater +3850.4%
Contains more ProteinProtein +259.3%
Contains more FatsFats +2602.4%
Contains more CarbsCarbs +263.3%
~equal in Other ~2.58g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 18% 49%
Saturated Fat: Sat. Fat 0.767 g
Monounsaturated Fat: Mono. Fat 0.419 g
Polyunsaturated fat: Poly. Fat 1.141 g
8% 33% 59%
Saturated Fat: Sat. Fat 4.899 g
Monounsaturated Fat: Mono. Fat 18.764 g
Polyunsaturated fat: Poly. Fat 34.071 g
Contains less Sat. FatSaturated Fat -84.3%
Contains more Mono. FatMonounsaturated Fat +4378.3%
Contains more Poly. FatPolyunsaturated fat +2886.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Radish seeds Pine nuts
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Radish seeds Pine nuts Opinion
Calories 43kcal 673kcal Pine nuts
Protein 3.81g 13.69g Pine nuts
Fats 2.53g 68.37g Pine nuts
Vitamin C 28.9mg 0.8mg Radish seeds
Net carbs 3.6g 9.38g Pine nuts
Carbs 3.6g 13.08g Pine nuts
Magnesium 44mg 251mg Pine nuts
Calcium 51mg 16mg Radish seeds
Potassium 86mg 597mg Pine nuts
Iron 0.86mg 5.53mg Pine nuts
Sugar 3.59g Radish seeds
Fiber 3.7g Pine nuts
Copper 0.12mg 1.324mg Pine nuts
Zinc 0.56mg 6.45mg Pine nuts
Starch 1.43g Pine nuts
Phosphorus 113mg 575mg Pine nuts
Sodium 6mg 2mg Pine nuts
Vitamin A 391IU 29IU Radish seeds
Vitamin A RAE 20µg 1µg Radish seeds
Vitamin E 9.33mg Pine nuts
Manganese 0.26mg 8.802mg Pine nuts
Selenium 0.6µg 0.7µg Pine nuts
Vitamin B1 0.102mg 0.364mg Pine nuts
Vitamin B2 0.103mg 0.227mg Pine nuts
Vitamin B3 2.853mg 4.387mg Pine nuts
Vitamin B5 0.733mg 0.313mg Radish seeds
Vitamin B6 0.285mg 0.094mg Radish seeds
Vitamin K 53.9µg Pine nuts
Folate 95µg 34µg Radish seeds
Choline 55.8mg Pine nuts
Saturated Fat 0.767g 4.899g Radish seeds
Monounsaturated Fat 0.419g 18.764g Pine nuts
Polyunsaturated fat 1.141g 34.071g Pine nuts
Tryptophan 0.107mg Pine nuts
Threonine 0.37mg Pine nuts
Isoleucine 0.542mg Pine nuts
Leucine 0.991mg Pine nuts
Lysine 0.54mg Pine nuts
Methionine 0.259mg Pine nuts
Phenylalanine 0.524mg Pine nuts
Valine 0.687mg Pine nuts
Histidine 0.341mg Pine nuts
Fructose 0.07g Pine nuts
Omega-3 - ALA 0.112g Pine nuts
Omega-6 - Gamma-linoleic acid 0.052g Pine nuts
Omega-6 - Eicosadienoic acid 0.404g Pine nuts

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Radish seeds Pine nuts
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Radish seeds
50%
Pine nuts
Minerals Daily Need Coverage Score
23%
Radish seeds
246%
Pine nuts

Comparison summary

Which food is lower in Sugar?
Radish seeds
Radish seeds is lower in Sugar (difference - 3.59g)
Which food is lower in Saturated Fat?
Radish seeds
Radish seeds is lower in Saturated Fat (difference - 4.132g)
Which food contains less Sodium?
Pine nuts
Pine nuts contains less Sodium (difference - 4mg)
Which food is richer in minerals?
Pine nuts
Pine nuts is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radish seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170095/nutrients
  2. Pine nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170591/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.