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  6. Radish vs. Arborio rice

Radish vs. Arborio rice — In-Depth Nutrition Comparison

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Important differences between radish and arborio rice

  • Radish has more vitamin C and potassium; however, arborio rice has more iron, vitamin B1, selenium, manganese, folate, and vitamin B3.
  • Radish's daily need coverage for vitamin C is 16% more.
  • Radish has 25 times more calcium than arborio rice. Radish has 25mg of calcium, while arborio rice has 1mg.
  • Arborio rice has a higher glycemic index than radish.

The food varieties used in the comparison are Radishes, raw and Rice, white, short-grain, enriched, cooked.

Infographic

Radish vs Arborio rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish
Radish
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 21% 13% 17% 7.6% 8.6% 5.1% 9% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 0.3% 2.3% 55% 24% 11% 14% 0% 47% 41%
Contains more MagnesiumMagnesium +25%
Contains more CalciumCalcium +2400%
Contains more PotassiumPotassium +796.2%
Contains more IronIron +329.4%
Contains more CopperCopper +44%
Contains more ZincZinc +42.9%
Contains more PhosphorusPhosphorus +65%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +417.4%
Contains more SeleniumSelenium +1150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish
Radish
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0% 0% 0% 3% 9% 4.8% 9.9% 16% 0% 3.3% 19% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 41% 3.7% 28% 24% 14% 0% 0% 44% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +143.8%
Contains more Vitamin B6Vitamin B6 +20.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1266.7%
Contains more Vitamin B3Vitamin B3 +487.8%
Contains more Vitamin B5Vitamin B5 +140.6%
Contains more FolateFolate +136%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Radish Arborio rice DV% diff.
Vitamin C 14.8mg 0mg 16%
Iron 0.34mg 1.46mg 14%
Vitamin B1 0.012mg 0.164mg 13%
Selenium 0.6µg 7.5µg 13%
Manganese 0.069mg 0.357mg 13%
Folate 25µg 59µg 9%
Carbs 3.4g 28.73g 8%
Vitamin B3 0.254mg 1.493mg 8%
Calories 16kcal 130kcal 6%
Potassium 233mg 26mg 6%
Fiber 1.6g 6%
Vitamin B5 0.165mg 0.397mg 5%
Protein 0.68g 2.36g 3%
Sodium 39mg 0mg 2%
Vitamin B2 0.039mg 0.016mg 2%
Phosphorus 20mg 33mg 2%
Copper 0.05mg 0.072mg 2%
Calcium 25mg 1mg 2%
Vitamin K 1.3µg 1%
Zinc 0.28mg 0.4mg 1%
Choline 6.5mg 1%
Fructose 0.71g 1%
Vitamin B6 0.071mg 0.059mg 1%
Fats 0.1g 0.19g 0%
Net carbs 1.8g 28.73g N/A
Magnesium 10mg 8mg 0%
Sugar 1.86g N/A
Saturated fat 0.032g 0.051g 0%
Monounsaturated fat 0.017g 0.058g 0%
Polyunsaturated fat 0.048g 0.05g 0%
Tryptophan 0.009mg 0.027mg 0%
Threonine 0.023mg 0.084mg 0%
Isoleucine 0.02mg 0.102mg 0%
Leucine 0.031mg 0.195mg 0%
Lysine 0.033mg 0.085mg 0%
Methionine 0.01mg 0.056mg 0%
Phenylalanine 0.036mg 0.126mg 0%
Valine 0.035mg 0.144mg 0%
Histidine 0.013mg 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Radish
Radish
2
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
2% 29% 69%
Protein: 2.36 g
Fats: 0.19 g
Carbs: 28.73 g
Water: 68.53 g
Other: 0.19 g
Contains more WaterWater +39%
Contains more OtherOther +189.5%
Contains more ProteinProtein +247.1%
Contains more FatsFats +90%
Contains more CarbsCarbs +745%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Radish
Radish
1
33% 18% 49%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.048 g
32% 36% 31%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains less Sat. FatSaturated fat -37.3%
Contains more Mono. FatMonounsaturated fat +241.2%
~equal in Polyunsaturated fat ~0.05g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients
  2. Arborio rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168882/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.