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  6. Radish vs. Bamboo shoots

Radish vs. Bamboo shoots — In-Depth Nutrition Comparison

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A recap on the differences between radish and bamboo shoots

  • Radish is higher in vitamin C, yet bamboo shoots are higher in copper, vitamin B6, vitamin B1, potassium, manganese, zinc, vitamin E, and phosphorus.
  • Bamboo shoots cover your daily copper needs 16% more than radish.
  • Radish contains 4 times more vitamin C than bamboo shoots. While radish contains 14.8mg of vitamin C, bamboo shoots contain only 4mg.

Food varieties used in this article are Radishes, raw and Bamboo shoots, raw.

Infographic

Radish vs Bamboo shoots infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish
Radish
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 21% 13% 17% 7.6% 8.6% 5.1% 9% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Contains more MagnesiumMagnesium +233.3%
Contains more CalciumCalcium +92.3%
Contains more PotassiumPotassium +128.8%
Contains more IronIron +47.1%
Contains more CopperCopper +280%
Contains more ZincZinc +292.9%
Contains more PhosphorusPhosphorus +195%
Contains less SodiumSodium -89.7%
Contains more ManganeseManganese +279.7%
Contains more SeleniumSelenium +33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish
Radish
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0% 0% 0% 3% 9% 4.8% 9.9% 16% 0% 3.3% 19% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Contains more Vitamin CVitamin C +270%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +257.1%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1150%
Contains more Vitamin B2Vitamin B2 +79.5%
Contains more Vitamin B3Vitamin B3 +136.2%
Contains more Vitamin B6Vitamin B6 +238%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.161mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Radish Bamboo shoots DV% diff.
Copper 0.05mg 0.19mg 16%
Vitamin B6 0.071mg 0.24mg 13%
Vitamin B1 0.012mg 0.15mg 12%
Vitamin C 14.8mg 4mg 12%
Potassium 233mg 533mg 9%
Manganese 0.069mg 0.262mg 8%
Zinc 0.28mg 1.1mg 7%
Vitamin E 0mg 1mg 7%
Phosphorus 20mg 59mg 6%
Folate 25µg 7µg 5%
Protein 0.68g 2.6g 4%
Vitamin B3 0.254mg 0.6mg 2%
Sodium 39mg 4mg 2%
Fiber 1.6g 2.2g 2%
Iron 0.34mg 0.5mg 2%
Magnesium 10mg 3mg 2%
Vitamin B2 0.039mg 0.07mg 2%
Polyunsaturated fat 0.048g 0.134g 1%
Choline 6.5mg 0mg 1%
Vitamin K 1.3µg 0µg 1%
Calories 16kcal 27kcal 1%
Fructose 0.71g 1%
Calcium 25mg 13mg 1%
Carbs 3.4g 5.2g 1%
Fats 0.1g 0.3g 0%
Net carbs 1.8g 3g N/A
Sugar 1.86g 3g N/A
Vitamin A 0µg 1µg 0%
Selenium 0.6µg 0.8µg 0%
Vitamin B5 0.165mg 0.161mg 0%
Saturated fat 0.032g 0.069g 0%
Monounsaturated fat 0.017g 0.007g 0%
Tryptophan 0.009mg 0.027mg 0%
Threonine 0.023mg 0.086mg 0%
Isoleucine 0.02mg 0.088mg 0%
Leucine 0.031mg 0.14mg 0%
Lysine 0.033mg 0.134mg 0%
Methionine 0.01mg 0.03mg 0%
Phenylalanine 0.036mg 0.09mg 0%
Valine 0.035mg 0.106mg 0%
Histidine 0.013mg 0.042mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Radish
Radish
1
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Contains more ProteinProtein +282.4%
Contains more FatsFats +200%
Contains more CarbsCarbs +52.9%
Contains more OtherOther +63.6%
~equal in Water ~91g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Radish
Radish
2
33% 18% 49%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.048 g
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
Contains less Sat. FatSaturated fat -53.6%
Contains more Mono. FatMonounsaturated fat +142.9%
Contains more Poly. FatPolyunsaturated fat +179.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients
  2. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.