Radish vs. Barbecue sauce — In-Depth Nutrition Comparison
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How are radish and barbecue sauce different?
- Radish is higher in vitamin C and folate; however, barbecue sauce is richer in vitamin E.
- Daily need coverage for sodium for barbecue sauce is 43% higher.
- Radish contains 25 times more vitamin C than barbecue sauce. While radish contains 14.8mg of vitamin C, barbecue sauce contains only 0.6mg.
- Radish has less sugar.
Radishes, raw and Sauce, barbecue are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +64.7% |
| Contains less SodiumSodium | -96.2% |
| Contains more MagnesiumMagnesium | +30% |
| Contains more CalciumCalcium | +32% |
| Contains more IronIron | +88.2% |
| Contains more CopperCopper | +44% |
| Contains more ManganeseManganese | +82.6% |
| Contains more SeleniumSelenium | +116.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2366.7% |
| Contains more FolateFolate | +1150% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +91.7% |
| Contains more Vitamin B2Vitamin B2 | +43.6% |
| Contains more Vitamin B3Vitamin B3 | +135% |
| Contains more Vitamin KVitamin K | +38.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 39mg | 1027mg | 43% |
| Fructose | 0.71g | 14.17g | 17% |
| Vitamin C | 14.8mg | 0.6mg | 16% |
| Carbs | 3.4g | 40.77g | 12% |
| Calories | 16kcal | 172kcal | 8% |
| Folate | 25µg | 2µg | 6% |
| Vitamin E | 0mg | 0.8mg | 5% |
| Iron | 0.34mg | 0.64mg | 4% |
| Fiber | 1.6g | 0.9g | 3% |
| Vitamin B3 | 0.254mg | 0.597mg | 2% |
| Manganese | 0.069mg | 0.126mg | 2% |
| Copper | 0.05mg | 0.072mg | 2% |
| Vitamin B1 | 0.012mg | 0.023mg | 1% |
| Selenium | 0.6µg | 1.3µg | 1% |
| Vitamin A | 0µg | 11µg | 1% |
| Vitamin B2 | 0.039mg | 0.056mg | 1% |
| Fats | 0.1g | 0.63g | 1% |
| Zinc | 0.28mg | 0.17mg | 1% |
| Calcium | 25mg | 33mg | 1% |
| Magnesium | 10mg | 13mg | 1% |
| Protein | 0.68g | 0.82g | 0% |
| Net carbs | 1.8g | 39.87g | N/A |
| Potassium | 233mg | 232mg | 0% |
| Sugar | 1.86g | 33.24g | N/A |
| Starch | 0g | 0.35g | 0% |
| Phosphorus | 20mg | 20mg | 0% |
| Vitamin B5 | 0.165mg | 0.164mg | 0% |
| Vitamin B6 | 0.071mg | 0.075mg | 0% |
| Vitamin K | 1.3µg | 1.8µg | 0% |
| Choline | 6.5mg | 7.1mg | 0% |
| Saturated fat | 0.032g | 0.045g | 0% |
| Monounsaturated fat | 0.017g | 0.082g | 0% |
| Polyunsaturated fat | 0.048g | 0.101g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.023mg | 0% | |
| Isoleucine | 0.02mg | 0% | |
| Leucine | 0.031mg | 0% | |
| Lysine | 0.033mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.013mg | 0% | |
| Omega-3 - ALA | 0.021g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.08g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.68 g
Fats:
0.1 g
Carbs:
3.4 g
Water:
95.27 g
Other:
0.55 g
Protein:
0.82 g
Fats:
0.63 g
Carbs:
40.77 g
Water:
54.71 g
Other:
3.07 g
| Contains more WaterWater | +74.1% |
| Contains more ProteinProtein | +20.6% |
| Contains more FatsFats | +530% |
| Contains more CarbsCarbs | +1099.1% |
| Contains more OtherOther | +458.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.032 g
Monounsaturated fat:
Mono. Fat
0.017 g
Polyunsaturated fat:
Poly. Fat
0.048 g
Saturated fat:
Sat. Fat
0.045 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.101 g
| Contains less Sat. FatSaturated fat | -28.9% |
| Contains more Mono. FatMonounsaturated fat | +382.4% |
| Contains more Poly. FatPolyunsaturated fat | +110.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.1 g
Glucose:
1.05 g
Fructose:
0.71 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.35 g
Sucrose:
2.68 g
Glucose:
16.39 g
Fructose:
14.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +2580% |
| Contains more GlucoseGlucose | +1461% |
| Contains more FructoseFructose | +1895.8% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
