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  6. Radish vs. Castanea crenata

Radish vs. Castanea crenata — In-Depth Nutrition Comparison

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Differences between radish and castanea crenata

  • Radish contains less manganese, copper, vitamin B1, vitamin B6, iron, vitamin C, vitamin B2, magnesium, vitamin B3, and zinc than castanea crenata.
  • Castanea crenata's daily need coverage for manganese is 66% higher.

The food types used in this comparison are Radishes, raw and Nuts, chestnuts, japanese, raw.

Infographic

Radish vs Castanea crenata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish
Radish
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 21% 13% 17% 7.6% 8.6% 5.1% 9% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +390%
Contains more CalciumCalcium +24%
Contains more PotassiumPotassium +41.2%
Contains more IronIron +326.5%
Contains more CopperCopper +1024%
Contains more ZincZinc +292.9%
Contains more PhosphorusPhosphorus +260%
Contains less SodiumSodium -64.1%
Contains more ManganeseManganese +2205.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish
Radish
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0% 0% 0% 3% 9% 4.8% 9.9% 16% 0% 3.3% 19% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +77.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +2766.7%
Contains more Vitamin B2Vitamin B2 +317.9%
Contains more Vitamin B3Vitamin B3 +490.6%
Contains more Vitamin B5Vitamin B5 +24.8%
Contains more Vitamin B6Vitamin B6 +298.6%
Contains more FolateFolate +88%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Radish Castanea crenata DV% diff.
Manganese 0.069mg 1.591mg 66%
Copper 0.05mg 0.562mg 57%
Vitamin B1 0.012mg 0.344mg 28%
Vitamin B6 0.071mg 0.283mg 16%
Iron 0.34mg 1.45mg 14%
Vitamin C 14.8mg 26.3mg 13%
Carbs 3.4g 34.91g 11%
Vitamin B2 0.039mg 0.163mg 10%
Magnesium 10mg 49mg 9%
Vitamin B3 0.254mg 1.5mg 8%
Phosphorus 20mg 72mg 7%
Zinc 0.28mg 1.1mg 7%
Calories 16kcal 154kcal 7%
Fiber 1.6g 6%
Folate 25µg 47µg 6%
Potassium 233mg 329mg 3%
Protein 0.68g 2.25g 3%
Fats 0.1g 0.53g 1%
Polyunsaturated fat 0.048g 0.138g 1%
Monounsaturated fat 0.017g 0.278g 1%
Vitamin K 1.3µg 1%
Choline 6.5mg 1%
Vitamin B5 0.165mg 0.206mg 1%
Sodium 39mg 14mg 1%
Fructose 0.71g 1%
Selenium 0.6µg 1%
Calcium 25mg 31mg 1%
Net carbs 1.8g 34.91g N/A
Sugar 1.86g N/A
Vitamin A 0µg 2µg 0%
Saturated fat 0.032g 0.078g 0%
Tryptophan 0.009mg 0.032mg 0%
Threonine 0.023mg 0.09mg 0%
Isoleucine 0.02mg 0.111mg 0%
Leucine 0.031mg 0.139mg 0%
Lysine 0.033mg 0.147mg 0%
Methionine 0.01mg 0.054mg 0%
Phenylalanine 0.036mg 0.088mg 0%
Valine 0.035mg 0.134mg 0%
Histidine 0.013mg 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Radish
Radish
1
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more WaterWater +55.1%
Contains more ProteinProtein +230.9%
Contains more FatsFats +430%
Contains more CarbsCarbs +926.8%
Contains more OtherOther +63.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Radish
Radish
1
33% 18% 49%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.048 g
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains less Sat. FatSaturated fat -59%
Contains more Mono. FatMonounsaturated fat +1535.3%
Contains more Poly. FatPolyunsaturated fat +187.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.