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  6. Radish vs. Celery

Radish vs. Celery — In-Depth Nutrition Comparison

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Important differences between Radish and Celery

  • Radish has more Vitamin C, however, Celery has more Vitamin K.
  • Celery's daily need coverage for Vitamin K is 23% more.
  • Radish has 5 times more Vitamin C than Celery. Radish has 14.8mg of Vitamin C, while Celery has 3.1mg.

The food varieties used in the comparison are Radishes, raw and Celery, raw.

Infographic

Radish vs Celery infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish
Radish
5
:
5
Celery
Celery
Contains more Iron +70%
Contains less Sodium -51.3%
Contains more Zinc +115.4%
Contains more Copper +42.9%
Contains more Selenium +50%
Contains more Calcium +60%
Contains more Phosphorus +20%
Contains more Potassium +11.6%
Contains more Manganese +49.3%
Equal in Magnesium - 11
Radish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 13% 8% 9% 21% 6% 8% 17% 10% 4%
Celery
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 8% 8% 11% 23% 11% 4% 12% 14% 3%
Contains more Iron +70%
Contains less Sodium -51.3%
Contains more Zinc +115.4%
Contains more Copper +42.9%
Contains more Selenium +50%
Contains more Calcium +60%
Contains more Phosphorus +20%
Contains more Potassium +11.6%
Contains more Manganese +49.3%
Equal in Magnesium - 11

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish
Radish
1
:
9
Celery
Celery
Contains more Vitamin C +377.4%
Contains more Vitamin A +6314.3%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +75%
Contains more Vitamin B2 +46.2%
Contains more Vitamin B3 +26%
Contains more Vitamin B5 +49.1%
Contains more Folate +44%
Contains more Vitamin K +2153.8%
Equal in Vitamin B6 - 0.074
Radish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 50% 3% 9% 5% 10% 17% 19% 0% 4%
Celery
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 6% 0% 11% 6% 14% 6% 15% 18% 27% 0% 74%
Contains more Vitamin C +377.4%
Contains more Vitamin A +6314.3%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +75%
Contains more Vitamin B2 +46.2%
Contains more Vitamin B3 +26%
Contains more Vitamin B5 +49.1%
Contains more Folate +44%
Contains more Vitamin K +2153.8%
Equal in Vitamin B6 - 0.074

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Radish
Radish
1
:
4
Celery
Celery
Contains more Carbs +14.5%
Contains more Fats +70%
Contains more Other +34.5%
Equal in Protein - 0.69
Equal in Water - 95.43
Radish
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
Celery
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Contains more Carbs +14.5%
Contains more Fats +70%
Contains more Other +34.5%
Equal in Protein - 0.69
Equal in Water - 95.43

Fat Type Comparison

Fat type breakdown side-by-side comparison
Radish
Radish
1
:
2
Celery
Celery
Contains less Saturated Fat -23.8%
Contains more Monounsaturated Fat +88.2%
Contains more Polyunsaturated fat +64.6%
Radish
33% 18% 49%
Saturated Fat: 0.032 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.048 g
Celery
27% 21% 52%
Saturated Fat: 0.042 g
Monounsaturated Fat: 0.032 g
Polyunsaturated fat: 0.079 g
Contains less Saturated Fat -23.8%
Contains more Monounsaturated Fat +88.2%
Contains more Polyunsaturated fat +64.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Radish
Radish
3
:
1
Celery
Celery
Contains more Sucrose +25%
Contains more Glucose +162.5%
Contains more Fructose +91.9%
Contains more Galactose +∞%
Radish
5% 56% 38%
Starch: 0 g
Sucrose: 0.1 g
Glucose: 1.05 g
Fructose: 0.71 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Celery
6% 30% 28% 36%
Starch: 0 g
Sucrose: 0.08 g
Glucose: 0.4 g
Fructose: 0.37 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.48 g
Contains more Sucrose +25%
Contains more Glucose +162.5%
Contains more Fructose +91.9%
Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Radish Celery
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Radish Celery Opinion
Net carbs 1.8g 1.37g Radish
Protein 0.68g 0.69g Celery
Fats 0.1g 0.17g Celery
Carbs 3.4g 2.97g Radish
Calories 16kcal 16kcal
Fructose 0.71g 0.37g Radish
Sugar 1.86g 1.34g Celery
Fiber 1.6g 1.6g
Calcium 25mg 40mg Celery
Iron 0.34mg 0.2mg Radish
Magnesium 10mg 11mg Celery
Phosphorus 20mg 24mg Celery
Potassium 233mg 260mg Celery
Sodium 39mg 80mg Radish
Zinc 0.28mg 0.13mg Radish
Copper 0.05mg 0.035mg Radish
Manganese 0.069mg 0.103mg Celery
Selenium 0.6µg 0.4µg Radish
Vitamin A 7IU 449IU Celery
Vitamin A RAE 0µg 22µg Celery
Vitamin E 0mg 0.27mg Celery
Vitamin C 14.8mg 3.1mg Radish
Vitamin B1 0.012mg 0.021mg Celery
Vitamin B2 0.039mg 0.057mg Celery
Vitamin B3 0.254mg 0.32mg Celery
Vitamin B5 0.165mg 0.246mg Celery
Vitamin B6 0.071mg 0.074mg Celery
Folate 25µg 36µg Celery
Vitamin K 1.3µg 29.3µg Celery
Tryptophan 0.009mg 0.009mg
Threonine 0.023mg 0.02mg Radish
Isoleucine 0.02mg 0.021mg Celery
Leucine 0.031mg 0.032mg Celery
Lysine 0.033mg 0.027mg Radish
Methionine 0.01mg 0.005mg Radish
Phenylalanine 0.036mg 0.02mg Radish
Valine 0.035mg 0.027mg Radish
Histidine 0.013mg 0.012mg Radish
Saturated Fat 0.032g 0.042g Radish
Monounsaturated Fat 0.017g 0.032g Celery
Polyunsaturated fat 0.048g 0.079g Celery

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Radish Celery
Low Fats diet ok
Low Carbs diet ok
Low Calories diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Radish
17%
Celery
Minerals Daily Need Coverage Score
10%
Radish
10%
Celery

Comparison summary

Which food contains less Sodium?
Radish
Radish contains less Sodium (difference - 41mg)
Which food is lower in Saturated Fat?
Radish
Radish is lower in Saturated Fat (difference - 0.01g)
Which food is cheaper?
Radish
Radish is cheaper (difference - $0.3)
Which food is lower in Sugar?
Celery
Celery is lower in Sugar (difference - 0.52g)
Which food is richer in vitamins?
Celery
Celery is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients
  2. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.