Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Radish
  5. Compare
  6. Radish vs. Celery

Radish vs. Celery — In-Depth Nutrition Comparison

Compare

Important differences between radish and celery

  • Radish has more vitamin C; however, celery has more vitamin K.
  • Celery's daily need coverage for vitamin K is 23% more.
  • Radish has 5 times more vitamin C than celery. Radish has 14.8mg of vitamin C, while celery has 3.1mg.

The food varieties used in the comparison are Radishes, raw and Celery, raw.

Infographic

Radish vs Celery infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Radish
Radish
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 21% 13% 17% 7.6% 8.6% 5.1% 9% 3.3%
Celery
Celery
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Contains more IronIron +70%
Contains more CopperCopper +42.9%
Contains more ZincZinc +115.4%
Contains less SodiumSodium -51.3%
Contains more SeleniumSelenium +50%
Contains more CalciumCalcium +60%
Contains more PotassiumPotassium +11.6%
Contains more PhosphorusPhosphorus +20%
Contains more ManganeseManganese +49.3%
~equal in Magnesium ~11mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Radish
Radish
1
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 49% 0% 0% 0% 3% 9% 4.8% 9.9% 16% 0% 3.3% 19%
Celery
Celery
8
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 10% 0% 7.3% 5.4% 5.3% 13% 6% 15% 17% 0% 73% 27%
Contains more Vitamin CVitamin C +377.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +75%
Contains more Vitamin B2Vitamin B2 +46.2%
Contains more Vitamin B3Vitamin B3 +26%
Contains more Vitamin B5Vitamin B5 +49.1%
Contains more Vitamin KVitamin K +2153.8%
Contains more FolateFolate +44%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.074mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Radish Celery DV% diff.
Vitamin K 1.3µg 29.3µg 23%
Vitamin C 14.8mg 3.1mg 13%
Folate 25µg 36µg 3%
Calcium 25mg 40mg 2%
Iron 0.34mg 0.2mg 2%
Copper 0.05mg 0.035mg 2%
Sodium 39mg 80mg 2%
Vitamin A 0µg 22µg 2%
Vitamin E 0mg 0.27mg 2%
Vitamin B5 0.165mg 0.246mg 2%
Potassium 233mg 260mg 1%
Zinc 0.28mg 0.13mg 1%
Phosphorus 20mg 24mg 1%
Manganese 0.069mg 0.103mg 1%
Vitamin B1 0.012mg 0.021mg 1%
Vitamin B2 0.039mg 0.057mg 1%
Calories 16kcal 16kcal 0%
Protein 0.68g 0.69g 0%
Protein per 100 calories 4.3g 4.3g N/A
Calories per 10 g protein 235kcal 232kcal N/A
Weight per 100 calories 625g 625g N/A
Fats 0.1g 0.17g 0%
Net carbs 1.8g 1.37g N/A
Carbs 3.4g 2.97g 0%
Magnesium 10mg 11mg 0%
Sugar 1.86g 1.34g N/A
Fiber 1.6g 1.6g 0%
Selenium 0.6µg 0.4µg 0%
Vitamin B3 0.254mg 0.32mg 0%
Vitamin B6 0.071mg 0.074mg 0%
Choline 6.5mg 6.1mg 0%
Saturated fat 0.032g 0.042g 0%
Monounsaturated fat 0.017g 0.032g 0%
Polyunsaturated fat 0.048g 0.079g 0%
Tryptophan 0.009mg 0.009mg 0%
Threonine 0.023mg 0.02mg 0%
Isoleucine 0.02mg 0.021mg 0%
Leucine 0.031mg 0.032mg 0%
Lysine 0.033mg 0.027mg 0%
Methionine 0.01mg 0.005mg 0%
Phenylalanine 0.036mg 0.02mg 0%
Valine 0.035mg 0.027mg 0%
Histidine 0.013mg 0.012mg 0%
Fructose 0.71g 0.37g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Radish
Radish
1
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
Celery
Celery
3
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Contains more CarbsCarbs +14.5%
Contains more FatsFats +70%
~equal in Protein ~0.69g
~equal in Water ~95.43g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Radish
Radish
1
33% 18% 49%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.048 g
Celery
Celery
2
27% 21% 52%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains less Sat. FatSaturated fat -23.8%
Contains more Mono. FatMonounsaturated fat +88.2%
Contains more Poly. FatPolyunsaturated fat +64.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Radish
Radish
3
5% 56% 38%
Starch: 0 g
Sucrose: 0.1 g
Glucose: 1.05 g
Fructose: 0.71 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Celery
Celery
1
6% 30% 28% 36%
Starch: 0 g
Sucrose: 0.08 g
Glucose: 0.4 g
Fructose: 0.37 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.48 g
Contains more SucroseSucrose +25%
Contains more GlucoseGlucose +162.5%
Contains more FructoseFructose +91.9%
Contains more GalactoseGalactose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g

People also compare

Radish
Radish vs Daikon
Daikon
Radish
Radish vs Rutabagas
Rutabagas
Radish
Radish vs Carrot
Carrot
Celery
Celery vs Chayote
Chayote
Celery
Celery vs Celeriac
Celeriac
Celery
Celery vs Chard raw
Chard raw

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients
  2. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.