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Radish vs Chinese broccoli - In-Depth Nutrition Comparison

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How are Radish and Chinese broccoli different?

  • Radish contains less Vitamin K, Folate, Vitamin C, Vitamin A RAE, Manganese, Vitamin B2, Calcium, and Vitamin B1 than Chinese broccoli.
  • Chinese broccoli covers your daily need of Vitamin K 70% more than Radish.

Radishes, raw and Broccoli, chinese, cooked types were used in this article.

Infographic

Radish vs Chinese broccoli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +300%
Contains more Iron +64.7%
Contains more Magnesium +80%
Contains more Phosphorus +105%
Contains more Potassium +12%
Contains less Sodium -82.1%
Contains more Zinc +39.3%
Contains more Copper +22%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 13% 8% 9% 21% 6% 8% 17%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 30% 22% 13% 18% 24% 1% 11% 21%
Contains more Calcium +300%
Contains more Iron +64.7%
Contains more Magnesium +80%
Contains more Phosphorus +105%
Contains more Potassium +12%
Contains less Sodium -82.1%
Contains more Zinc +39.3%
Contains more Copper +22%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Radish
2
:
Contains more Vitamin A +23300%
Contains more Vitamin E +∞%
Contains more Vitamin C +90.5%
Contains more Vitamin B1 +691.7%
Contains more Vitamin B2 +274.4%
Contains more Vitamin B3 +72%
Contains more Folate +296%
Contains more Vitamin K +6423.1%
Equal in Vitamin B5 - 0.159
Equal in Vitamin B6 - 0.07
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 50% 3% 9% 5% 10% 17% 19% 0% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 99% 10% 0% 94% 24% 34% 9% 10% 17% 75% 0% 212%
Contains more Vitamin A +23300%
Contains more Vitamin E +∞%
Contains more Vitamin C +90.5%
Contains more Vitamin B1 +691.7%
Contains more Vitamin B2 +274.4%
Contains more Vitamin B3 +72%
Contains more Folate +296%
Contains more Vitamin K +6423.1%
Equal in Vitamin B5 - 0.159
Equal in Vitamin B6 - 0.07

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Radish Chinese broccoli
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in glycemic index Equal

All nutrients comparison - raw data values

Nutrient Radish Chinese broccoli Opinion
Net carbs 1.8g 1.31g Radish
Protein 0.68g 1.14g Chinese broccoli
Fats 0.1g 0.72g Chinese broccoli
Carbs 3.4g 3.81g Chinese broccoli
Calories 16kcal 22kcal Chinese broccoli
Starch 0g g Radish
Fructose 0.71g g Radish
Sugar 1.86g 0.84g Chinese broccoli
Fiber 1.6g 2.5g Chinese broccoli
Calcium 25mg 100mg Chinese broccoli
Iron 0.34mg 0.56mg Chinese broccoli
Magnesium 10mg 18mg Chinese broccoli
Phosphorus 20mg 41mg Chinese broccoli
Potassium 233mg 261mg Chinese broccoli
Sodium 39mg 7mg Chinese broccoli
Zinc 0.28mg 0.39mg Chinese broccoli
Copper 0.05mg 0.061mg Chinese broccoli
Vitamin A 7IU 1638IU Chinese broccoli
Vitamin E 0mg 0.48mg Chinese broccoli
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 14.8mg 28.2mg Chinese broccoli
Vitamin B1 0.012mg 0.095mg Chinese broccoli
Vitamin B2 0.039mg 0.146mg Chinese broccoli
Vitamin B3 0.254mg 0.437mg Chinese broccoli
Vitamin B5 0.165mg 0.159mg Radish
Vitamin B6 0.071mg 0.07mg Radish
Folate 25µg 99µg Chinese broccoli
Vitamin B12 0µg 0µg
Vitamin K 1.3µg 84.8µg Chinese broccoli
Tryptophan 0.009mg mg Radish
Threonine 0.023mg mg Radish
Isoleucine 0.02mg mg Radish
Leucine 0.031mg mg Radish
Lysine 0.033mg mg Radish
Methionine 0.01mg mg Radish
Phenylalanine 0.036mg mg Radish
Valine 0.035mg mg Radish
Histidine 0.013mg mg Radish
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.032g 0.11g Radish
Monounsaturated Fat 0.017g 0.05g Chinese broccoli
Polyunsaturated fat 0.048g 0.33g Chinese broccoli

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Radish Chinese broccoli
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
10
Radish
48
Chinese broccoli
Mineral Summary Score
11
Radish
17
Chinese broccoli

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Radish
7%
Chinese broccoli
Carbohydrates
3%
Radish
4%
Chinese broccoli
Fats
0%
Radish
3%
Chinese broccoli

Comparison summary

Which food is lower in Saturated Fat?
Radish
Radish is lower in Saturated Fat (difference - 0.078g)
Which food is lower in Sugar?
Chinese broccoli
Chinese broccoli is lower in Sugar (difference - 1.02g)
Which food contains less Sodium?
Chinese broccoli
Chinese broccoli contains less Sodium (difference - 32mg)
Which food is cheaper?
Chinese broccoli
Chinese broccoli is cheaper (difference - $0.3)
Which food is richer in minerals?
Chinese broccoli
Chinese broccoli is relatively richer in minerals
Which food is richer in vitamins?
Chinese broccoli
Chinese broccoli is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients
  2. Chinese broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.