Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Radish vs Chinese broccoli - In-Depth Nutrition Comparison

Compare

How are Radish and Chinese broccoli different?

  • Radish contains less Vitamin K, Folate, Vitamin C, Vitamin A, Manganese, Vitamin B2, Calcium, and Vitamin B1 than Chinese broccoli.
  • Chinese broccoli covers your daily need of Vitamin K 70% more than Radish.

Radishes, raw and Broccoli, chinese, cooked types were used in this article.

Infographic

Radish vs Chinese broccoli infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +64.7%
Contains more Calcium +300%
Contains more Potassium +12%
Contains more Magnesium +80%
Contains more Copper +22%
Contains more Zinc +39.3%
Contains more Phosphorus +105%
Contains less Sodium -82.1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 13% 8% 21% 8% 17% 8% 9% 6%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 22% 30% 24% 13% 21% 11% 18% 1%
Contains more Iron +64.7%
Contains more Calcium +300%
Contains more Potassium +12%
Contains more Magnesium +80%
Contains more Copper +22%
Contains more Zinc +39.3%
Contains more Phosphorus +105%
Contains less Sodium -82.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Radish
2
:
Contains more Vitamin C +90.5%
Contains more Vitamin A +23300%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +691.7%
Contains more Vitamin B2 +274.4%
Contains more Vitamin B3 +72%
Contains more Vitamin K +6423.1%
Contains more Folate +296%
Equal in Vitamin B5 - 0.159
Equal in Vitamin B6 - 0.07
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 50% 1% 0% 0% 3% 9% 5% 10% 17% 0% 4% 19%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 94% 99% 10% 0% 24% 34% 9% 10% 17% 0% 212% 75%
Contains more Vitamin C +90.5%
Contains more Vitamin A +23300%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +691.7%
Contains more Vitamin B2 +274.4%
Contains more Vitamin B3 +72%
Contains more Vitamin K +6423.1%
Contains more Folate +296%
Equal in Vitamin B5 - 0.159
Equal in Vitamin B6 - 0.07

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
10
Radish
48
Chinese broccoli
Mineral Summary Score
11
Radish
17
Chinese broccoli

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Radish
7%
Chinese broccoli
Carbohydrates
3%
Radish
4%
Chinese broccoli
Fats
0%
Radish
3%
Chinese broccoli

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Radish Chinese broccoli
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in glycemic index Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Radish Chinese broccoli
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

People also compare

Comparison summary

Which food is lower in Saturated Fat?
Radish
Radish is lower in Saturated Fat (difference - 0.078g)
Which food is lower in Sugar?
Chinese broccoli
Chinese broccoli is lower in Sugar (difference - 1.02g)
Which food contains less Sodium?
Chinese broccoli
Chinese broccoli contains less Sodium (difference - 32mg)
Which food is cheaper?
Chinese broccoli
Chinese broccoli is cheaper (difference - $0.3)
Which food is richer in minerals?
Chinese broccoli
Chinese broccoli is relatively richer in minerals
Which food is richer in vitamins?
Chinese broccoli
Chinese broccoli is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)

All nutrients comparison - raw data values

Nutrient Radish Chinese broccoli Opinion
Calories 16 22 Chinese broccoli
Protein 0.68 1.14 Chinese broccoli
Fats 0.1 0.72 Chinese broccoli
Vitamin C 14.8 28.2 Chinese broccoli
Net carbs 1.7999999523162842 1.309999942779541 Radish
Carbs 3.4 3.81 Chinese broccoli
Cholesterol 0 0
Vitamin D 0 0
Iron 0.34 0.56 Chinese broccoli
Calcium 25 100 Chinese broccoli
Potassium 233 261 Chinese broccoli
Magnesium 10 18 Chinese broccoli
Sugar 1.86 0.84 Chinese broccoli
Fiber 1.6 2.5 Chinese broccoli
Copper 0.05 0.061 Chinese broccoli
Zinc 0.28 0.39 Chinese broccoli
Starch 0 Radish
Phosphorus 20 41 Chinese broccoli
Sodium 39 7 Chinese broccoli
Vitamin A 7 1638 Chinese broccoli
Vitamin E 0 0.48 Chinese broccoli
Vitamin D 0 0
Vitamin B1 0.012 0.095 Chinese broccoli
Vitamin B2 0.039 0.146 Chinese broccoli
Vitamin B3 0.254 0.437 Chinese broccoli
Vitamin B5 0.165 0.159 Radish
Vitamin B6 0.071 0.07 Radish
Vitamin B12 0 0
Vitamin K 1.3 84.8 Chinese broccoli
Folate 25 99 Chinese broccoli
Trans Fat 0 0
Saturated Fat 0.032 0.11 Radish
Monounsaturated Fat 0.017 0.05 Chinese broccoli
Polyunsaturated fat 0.048 0.33 Chinese broccoli
Tryptophan 0.009 Radish
Threonine 0.023 Radish
Isoleucine 0.02 Radish
Leucine 0.031 Radish
Lysine 0.033 Radish
Methionine 0.01 Radish
Phenylalanine 0.036 Radish
Valine 0.035 Radish
Histidine 0.013 Radish
Fructose 0.71 Radish

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients
  2. Chinese broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.