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  6. Radish vs. Chinese broccoli

Radish vs. Chinese broccoli — In-Depth Nutrition Comparison

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How are radish and chinese broccoli different?

  • Radish contains less vitamin K, folate, vitamin C, vitamin A, manganese, vitamin B2, calcium, and vitamin B1 than chinese broccoli.
  • Chinese broccoli covers your daily need for vitamin K 70% more than radish.

Radishes, raw and Broccoli, chinese, cooked types were used in this article.

Infographic

Radish vs Chinese broccoli infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Radish
Radish
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 21% 13% 17% 7.6% 8.6% 5.1% 9% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 30% 23% 21% 20% 11% 18% 0.91% 34% 7.1%
Contains more MagnesiumMagnesium +80%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +12%
Contains more IronIron +64.7%
Contains more CopperCopper +22%
Contains more ZincZinc +39.3%
Contains more PhosphorusPhosphorus +105%
Contains less SodiumSodium -82.1%
Contains more ManganeseManganese +282.6%
Contains more SeleniumSelenium +116.7%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Radish
Radish
0
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 49% 0% 0% 0% 3% 9% 4.8% 9.9% 16% 0% 3.3% 19%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 94% 0% 27% 9.6% 24% 34% 8.2% 9.5% 16% 0% 212% 74%
Contains more Vitamin CVitamin C +90.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +691.7%
Contains more Vitamin B2Vitamin B2 +274.4%
Contains more Vitamin B3Vitamin B3 +72%
Contains more Vitamin KVitamin K +6423.1%
Contains more FolateFolate +296%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.159mg
~equal in Vitamin B6 ~0.07mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Radish Chinese broccoli DV% diff.
Vitamin K 1.3µg 84.8µg 70%
Folate 25µg 99µg 19%
Vitamin C 14.8mg 28.2mg 15%
Vitamin A 0µg 82µg 9%
Calcium 25mg 100mg 8%
Manganese 0.069mg 0.264mg 8%
Vitamin B2 0.039mg 0.146mg 8%
Vitamin B1 0.012mg 0.095mg 7%
Fiber 1.6g 2.5g 4%
Iron 0.34mg 0.56mg 3%
Phosphorus 20mg 41mg 3%
Vitamin E 0mg 0.48mg 3%
Choline 6.5mg 25.3mg 3%
Magnesium 10mg 18mg 2%
Polyunsaturated fat 0.048g 0.33g 2%
Protein 0.68g 1.14g 1%
Fats 0.1g 0.72g 1%
Potassium 233mg 261mg 1%
Copper 0.05mg 0.061mg 1%
Zinc 0.28mg 0.39mg 1%
Sodium 39mg 7mg 1%
Selenium 0.6µg 1.3µg 1%
Vitamin B3 0.254mg 0.437mg 1%
Fructose 0.71g 1%
Calories 16kcal 22kcal 0%
Protein per 100 calories 4.3g 5.2g N/A
Calories per 10 g protein 235kcal 193kcal N/A
Weight per 100 calories 625g 455g N/A
Net carbs 1.8g 1.31g N/A
Carbs 3.4g 3.81g 0%
Sugar 1.86g 0.84g N/A
Vitamin B5 0.165mg 0.159mg 0%
Vitamin B6 0.071mg 0.07mg 0%
Saturated fat 0.032g 0.11g 0%
Monounsaturated fat 0.017g 0.05g 0%
Tryptophan 0.009mg 0%
Threonine 0.023mg 0%
Isoleucine 0.02mg 0%
Leucine 0.031mg 0%
Lysine 0.033mg 0%
Methionine 0.01mg 0%
Phenylalanine 0.036mg 0%
Valine 0.035mg 0%
Histidine 0.013mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Radish
Radish
1
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
4% 94%
Protein: 1.14 g
Fats: 0.72 g
Carbs: 3.81 g
Water: 93.54 g
Other: 0.79 g
Contains more ProteinProtein +67.6%
Contains more FatsFats +620%
Contains more CarbsCarbs +12.1%
~equal in Water ~93.54g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Radish
Radish
1
33% 18% 49%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.048 g
22% 10% 67%
Saturated fat: Sat. Fat 0.11 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.33 g
Contains less Sat. FatSaturated fat -70.9%
Contains more Mono. FatMonounsaturated fat +194.1%
Contains more Poly. FatPolyunsaturated fat +587.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients
  2. Chinese broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.