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Radish vs. Cookie dough — In-Depth Nutrition Comparison

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Differences between radish and cookie dough

  • Radish has more vitamin C, while cookie dough has more manganese, iron, vitamin B1, selenium, phosphorus, vitamin B3, and vitamin B2.
  • Cookie dough's daily need coverage for manganese is 30% higher.
  • The amount of sodium in radish is lower.
  • Radish has a lower glycemic index. The glycemic index of radish is 32, while the glycemic index of cookie dough is 54.

The food types used in this comparison are Radishes, raw and Cookies, oatmeal, refrigerated dough.

Infographic

Radish vs Cookie dough infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 21% 13% 17% 7.6% 8.6% 5.1% 9% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains more PotassiumPotassium +58.5%
Contains less SodiumSodium -86.7%
Contains more MagnesiumMagnesium +180%
Contains more CalciumCalcium +24%
Contains more IronIron +529.4%
Contains more CopperCopper +120%
Contains more ZincZinc +128.6%
Contains more PhosphorusPhosphorus +420%
Contains more ManganeseManganese +1008.7%
Contains more SeleniumSelenium +1416.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0% 0% 0% 3% 9% 4.8% 9.9% 16% 0% 3.3% 19% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +73.2%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1850%
Contains more Vitamin B2Vitamin B2 +279.5%
Contains more Vitamin B3Vitamin B3 +634.3%
Contains more Vitamin B5Vitamin B5 +125.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +40%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Radish
1
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more WaterWater +522.7%
Contains more ProteinProtein +694.1%
Contains more FatsFats +18800%
Contains more CarbsCarbs +1638.2%
Contains more OtherOther +136.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Radish
1
33% 18% 49%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.048 g
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +61847.1%
Contains more Poly. FatPolyunsaturated fat +5300%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Radish Cookie dough
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Radish Cookie dough DV% diff.
Manganese 0.069mg 0.765mg 30%
Fats 0.1g 18.9g 29%
Monounsaturated fat 0.017g 10.531g 26%
Iron 0.34mg 2.14mg 23%
Saturated fat 0.032g 4.751g 21%
Calories 16kcal 424kcal 20%
Carbs 3.4g 59.1g 19%
Vitamin B1 0.012mg 0.234mg 19%
Polyunsaturated fat 0.048g 2.592g 17%
Vitamin C 14.8mg 0mg 16%
Selenium 0.6µg 9.1µg 15%
Phosphorus 20mg 104mg 12%
Sodium 39mg 294mg 11%
Vitamin B3 0.254mg 1.865mg 10%
Protein 0.68g 5.4g 9%
Cholesterol 0mg 24mg 8%
Vitamin B2 0.039mg 0.148mg 8%
Copper 0.05mg 0.11mg 7%
Magnesium 10mg 28mg 4%
Fiber 1.6g 2.5g 4%
Vitamin B5 0.165mg 0.372mg 4%
Folate 25µg 35µg 3%
Zinc 0.28mg 0.64mg 3%
Potassium 233mg 147mg 3%
Vitamin B12 0µg 0.04µg 2%
Vitamin B6 0.071mg 0.041mg 2%
Calcium 25mg 31mg 1%
Fructose 0.71g 1%
Vitamin K 1.3µg 1%
Choline 6.5mg 1%
Net carbs 1.8g 56.6g N/A
Sugar 1.86g N/A
Vitamin A 0µg 4µg 0%
Tryptophan 0.009mg 0.088mg 0%
Threonine 0.023mg 0.177mg 0%
Isoleucine 0.02mg 0.227mg 0%
Leucine 0.031mg 0.414mg 0%
Lysine 0.033mg 0.257mg 0%
Methionine 0.01mg 0.122mg 0%
Phenylalanine 0.036mg 0.278mg 0%
Valine 0.035mg 0.291mg 0%
Histidine 0.013mg 0.125mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Radish Cookie dough
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Radish
15%
Cookie dough
Minerals Daily Need Coverage Score
10%
Radish
41%
Cookie dough

Comparison summary

Which food is lower in Cholesterol?
Radish
Radish is lower in Cholesterol (difference - 24mg)
Which food contains less Sodium?
Radish
Radish contains less Sodium (difference - 255mg)
Which food is lower in Saturated fat?
Radish
Radish is lower in Saturated fat (difference - 4.719g)
Which food is lower in glycemic index?
Radish
Radish is lower in glycemic index (difference - 22)
Which food is lower in Sugar?
Cookie dough
Cookie dough is lower in Sugar (difference - 1.86g)
Which food is cheaper?
Cookie dough
Cookie dough is cheaper (difference - $0.3)
Which food is richer in minerals?
Cookie dough
Cookie dough is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.