Radish vs. Cranberries — In-Depth Nutrition Comparison
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What are the differences between radish and cranberries?
- Radish is higher in folate; however, cranberries are richer in vitamin E, manganese, and fiber.
- Cranberries contain 25 times less folate than radish. Radish contains 25µg of folate, while cranberries contain 1µg.
- Radish has less sugar.
- Radish has a lower glycemic index (32) than cranberries (45).
We used Radishes, raw and Cranberries, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +212.5% |
| Contains more PotassiumPotassium | +191.3% |
| Contains more IronIron | +47.8% |
| Contains more ZincZinc | +211.1% |
| Contains more PhosphorusPhosphorus | +81.8% |
| Contains more SeleniumSelenium | +500% |
| Contains more CopperCopper | +12% |
| Contains less SodiumSodium | -94.9% |
| Contains more ManganeseManganese | +287% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +95% |
| Contains more Vitamin B3Vitamin B3 | +151.5% |
| Contains more Vitamin B6Vitamin B6 | +24.6% |
| Contains more FolateFolate | +2400% |
| Contains more CholineCholine | +18.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +78.8% |
| Contains more Vitamin KVitamin K | +284.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.069mg | 0.267mg | 9% |
| Vitamin E | 0mg | 1.32mg | 9% |
| Fiber | 1.6g | 3.6g | 8% |
| Folate | 25µg | 1µg | 6% |
| Potassium | 233mg | 80mg | 5% |
| Vitamin K | 1.3µg | 5µg | 3% |
| Vitamin B5 | 0.165mg | 0.295mg | 3% |
| Carbs | 3.4g | 11.97g | 3% |
| Sodium | 39mg | 2mg | 2% |
| Calories | 16kcal | 46kcal | 2% |
| Calcium | 25mg | 8mg | 2% |
| Zinc | 0.28mg | 0.09mg | 2% |
| Iron | 0.34mg | 0.23mg | 1% |
| Copper | 0.05mg | 0.056mg | 1% |
| Phosphorus | 20mg | 11mg | 1% |
| Magnesium | 10mg | 6mg | 1% |
| Vitamin C | 14.8mg | 14mg | 1% |
| Selenium | 0.6µg | 0.1µg | 1% |
| Vitamin B2 | 0.039mg | 0.02mg | 1% |
| Vitamin B3 | 0.254mg | 0.101mg | 1% |
| Vitamin B6 | 0.071mg | 0.057mg | 1% |
| Protein | 0.68g | 0.46g | 0% |
| Fats | 0.1g | 0.13g | 0% |
| Net carbs | 1.8g | 8.37g | N/A |
| Sugar | 1.86g | 4.27g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin B1 | 0.012mg | 0.012mg | 0% |
| Choline | 6.5mg | 5.5mg | 0% |
| Saturated fat | 0.032g | 0.008g | 0% |
| Monounsaturated fat | 0.017g | 0.018g | 0% |
| Polyunsaturated fat | 0.048g | 0.055g | 0% |
| Tryptophan | 0.009mg | 0.003mg | 0% |
| Threonine | 0.023mg | 0.028mg | 0% |
| Isoleucine | 0.02mg | 0.033mg | 0% |
| Leucine | 0.031mg | 0.053mg | 0% |
| Lysine | 0.033mg | 0.039mg | 0% |
| Methionine | 0.01mg | 0.003mg | 0% |
| Phenylalanine | 0.036mg | 0.036mg | 0% |
| Valine | 0.035mg | 0.045mg | 0% |
| Histidine | 0.013mg | 0.018mg | 0% |
| Fructose | 0.71g | 0.67g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.68 g
Fats:
0.1 g
Carbs:
3.4 g
Water:
95.27 g
Other:
0.55 g
Protein:
0.46 g
Fats:
0.13 g
Carbs:
11.97 g
Water:
87.32 g
Other:
0.12 g
| Contains more ProteinProtein | +47.8% |
| Contains more OtherOther | +358.3% |
| Contains more FatsFats | +30% |
| Contains more CarbsCarbs | +252.1% |
~equal in
Water
~87.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.032 g
Monounsaturated fat:
Mono. Fat
0.017 g
Polyunsaturated fat:
Poly. Fat
0.048 g
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.018 g
Polyunsaturated fat:
Poly. Fat
0.055 g
| Contains less Sat. FatSaturated fat | -75% |
| Contains more Poly. FatPolyunsaturated fat | +14.6% |
~equal in
Monounsaturated fat
~0.018g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.1 g
Glucose:
1.05 g
Fructose:
0.71 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.16 g
Glucose:
3.44 g
Fructose:
0.67 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +60% |
| Contains more GlucoseGlucose | +227.6% |
~equal in
Starch
~0g
~equal in
Fructose
~0.67g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
