Radish vs. Cranberries — In-Depth Nutrition Comparison
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What are the differences between radish and cranberries?
- Radish is higher in folate; however, cranberries are richer in vitamin E, manganese, and fiber.
- Cranberries contain 25 times less folate than radish. Radish contains 25µg of folate, while cranberries contain 1µg.
- Radish has less sugar.
- Radish has a lower glycemic index (32) than cranberries (45).
We used Radishes, raw and Cranberries, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +212.5% |
| Contains more PotassiumPotassium | +191.3% |
| Contains more IronIron | +47.8% |
| Contains more ZincZinc | +211.1% |
| Contains more PhosphorusPhosphorus | +81.8% |
| Contains more SeleniumSelenium | +500% |
| Contains more CopperCopper | +12% |
| Contains less SodiumSodium | -94.9% |
| Contains more ManganeseManganese | +287% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +95% |
| Contains more Vitamin B3Vitamin B3 | +151.5% |
| Contains more Vitamin B6Vitamin B6 | +24.6% |
| Contains more FolateFolate | +2400% |
| Contains more CholineCholine | +18.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +78.8% |
| Contains more Vitamin KVitamin K | +284.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.68 g
Fats:
0.1 g
Carbs:
3.4 g
Water:
95.27 g
Other:
0.55 g
Protein:
0.46 g
Fats:
0.13 g
Carbs:
11.97 g
Water:
87.32 g
Other:
0.12 g
| Contains more ProteinProtein | +47.8% |
| Contains more OtherOther | +358.3% |
| Contains more FatsFats | +30% |
| Contains more CarbsCarbs | +252.1% |
~equal in
Water
~87.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.032 g
Monounsaturated fat:
Mono. Fat
0.017 g
Polyunsaturated fat:
Poly. Fat
0.048 g
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.018 g
Polyunsaturated fat:
Poly. Fat
0.055 g
| Contains less Sat. FatSaturated fat | -75% |
| Contains more Poly. FatPolyunsaturated fat | +14.6% |
~equal in
Monounsaturated fat
~0.018g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.1 g
Glucose:
1.05 g
Fructose:
0.71 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.16 g
Glucose:
3.44 g
Fructose:
0.67 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +60% |
| Contains more GlucoseGlucose | +227.6% |
~equal in
Starch
~0g
~equal in
Fructose
~0.67g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.069mg | 0.267mg | 9% |
| Vitamin E | 0mg | 1.32mg | 9% |
| Fiber | 1.6g | 3.6g | 8% |
| Folate | 25µg | 1µg | 6% |
| Potassium | 233mg | 80mg | 5% |
| Vitamin K | 1.3µg | 5µg | 3% |
| Vitamin B5 | 0.165mg | 0.295mg | 3% |
| Carbs | 3.4g | 11.97g | 3% |
| Sodium | 39mg | 2mg | 2% |
| Calories | 16kcal | 46kcal | 2% |
| Calcium | 25mg | 8mg | 2% |
| Zinc | 0.28mg | 0.09mg | 2% |
| Iron | 0.34mg | 0.23mg | 1% |
| Copper | 0.05mg | 0.056mg | 1% |
| Phosphorus | 20mg | 11mg | 1% |
| Magnesium | 10mg | 6mg | 1% |
| Vitamin C | 14.8mg | 14mg | 1% |
| Selenium | 0.6µg | 0.1µg | 1% |
| Vitamin B2 | 0.039mg | 0.02mg | 1% |
| Vitamin B3 | 0.254mg | 0.101mg | 1% |
| Vitamin B6 | 0.071mg | 0.057mg | 1% |
| Protein | 0.68g | 0.46g | 0% |
| Fats | 0.1g | 0.13g | 0% |
| Net carbs | 1.8g | 8.37g | N/A |
| Sugar | 1.86g | 4.27g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin B1 | 0.012mg | 0.012mg | 0% |
| Choline | 6.5mg | 5.5mg | 0% |
| Saturated fat | 0.032g | 0.008g | 0% |
| Monounsaturated fat | 0.017g | 0.018g | 0% |
| Polyunsaturated fat | 0.048g | 0.055g | 0% |
| Tryptophan | 0.009mg | 0.003mg | 0% |
| Threonine | 0.023mg | 0.028mg | 0% |
| Isoleucine | 0.02mg | 0.033mg | 0% |
| Leucine | 0.031mg | 0.053mg | 0% |
| Lysine | 0.033mg | 0.039mg | 0% |
| Methionine | 0.01mg | 0.003mg | 0% |
| Phenylalanine | 0.036mg | 0.036mg | 0% |
| Valine | 0.035mg | 0.045mg | 0% |
| Histidine | 0.013mg | 0.018mg | 0% |
| Fructose | 0.71g | 0.67g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
10%
Minerals Daily Need Coverage Score
10%
8%
Comparison summary
Which food is lower in Sugar?
Radish is lower in Sugar (difference - 2.41g)
Which food is lower in glycemic index?
Radish is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Radish is relatively richer in minerals
Which food contains less Sodium?
Cranberries contains less Sodium (difference - 37mg)
Which food is lower in Saturated fat?
Cranberries is lower in Saturated fat (difference - 0.024g)
Which food is cheaper?
Cranberries is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.