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  6. Radish vs. Duck meat

Radish vs. Duck meat — In-Depth Nutrition Comparison

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How are Radish and Duck meat different?

  • Radish is higher in Vitamin C, however, Duck meat is richer in Selenium, Iron, Vitamin B3, Copper, Phosphorus, Vitamin B5, and Vitamin B2.
  • Daily need coverage for Saturated Fat from Duck meat is 48% higher.
  • Radish has less Saturated Fat.

Radishes, raw and Duck, domesticated, meat and skin, cooked, roasted are the varieties used in this article.

Infographic

Radish vs Duck meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish
Radish
4
:
6
Duck meat
Duck meat
Contains more Calcium +127.3%
Contains more Potassium +14.2%
Contains less Sodium -33.9%
Contains more Manganese +263.2%
Contains more Iron +694.1%
Contains more Magnesium +60%
Contains more Phosphorus +680%
Contains more Zinc +564.3%
Contains more Copper +354%
Contains more Selenium +3233.3%
Radish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 13% 8% 9% 21% 6% 8% 17% 10% 4%
Duck meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 102% 12% 67% 18% 8% 51% 76% 3% 110%
Contains more Calcium +127.3%
Contains more Potassium +14.2%
Contains less Sodium -33.9%
Contains more Manganese +263.2%
Contains more Iron +694.1%
Contains more Magnesium +60%
Contains more Phosphorus +680%
Contains more Zinc +564.3%
Contains more Copper +354%
Contains more Selenium +3233.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish
Radish
2
:
10
Duck meat
Duck meat
Contains more Vitamin C +∞%
Contains more Folate +316.7%
Contains more Vitamin A +2900%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1350%
Contains more Vitamin B2 +589.7%
Contains more Vitamin B3 +1799.6%
Contains more Vitamin B5 +565.5%
Contains more Vitamin B6 +153.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +292.3%
Radish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 50% 3% 9% 5% 10% 17% 19% 0% 4%
Duck meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 14% 3% 0% 44% 63% 91% 66% 42% 5% 38% 13%
Contains more Vitamin C +∞%
Contains more Folate +316.7%
Contains more Vitamin A +2900%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1350%
Contains more Vitamin B2 +589.7%
Contains more Vitamin B3 +1799.6%
Contains more Vitamin B5 +565.5%
Contains more Vitamin B6 +153.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +292.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Radish
Radish
2
:
3
Duck meat
Duck meat
Contains more Carbs +∞%
Contains more Water +83.8%
Contains more Protein +2692.6%
Contains more Fats +28250%
Contains more Other +49.1%
Radish
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
Duck meat
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Contains more Carbs +∞%
Contains more Water +83.8%
Contains more Protein +2692.6%
Contains more Fats +28250%
Contains more Other +49.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Radish
Radish
1
:
2
Duck meat
Duck meat
Contains less Saturated Fat -99.7%
Contains more Monounsaturated Fat +75782.4%
Contains more Polyunsaturated fat +7504.2%
Radish
33% 18% 49%
Saturated Fat: 0.032 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.048 g
Duck meat
37% 49% 14%
Saturated Fat: 9.67 g
Monounsaturated Fat: 12.9 g
Polyunsaturated fat: 3.65 g
Contains less Saturated Fat -99.7%
Contains more Monounsaturated Fat +75782.4%
Contains more Polyunsaturated fat +7504.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Radish Duck meat
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Radish Duck meat Opinion
Net carbs 1.8g 0g Radish
Protein 0.68g 18.99g Duck meat
Fats 0.1g 28.35g Duck meat
Carbs 3.4g 0g Radish
Calories 16kcal 337kcal Duck meat
Fructose 0.71g Radish
Sugar 1.86g 0g Duck meat
Fiber 1.6g 0g Radish
Calcium 25mg 11mg Radish
Iron 0.34mg 2.7mg Duck meat
Magnesium 10mg 16mg Duck meat
Phosphorus 20mg 156mg Duck meat
Potassium 233mg 204mg Radish
Sodium 39mg 59mg Radish
Zinc 0.28mg 1.86mg Duck meat
Copper 0.05mg 0.227mg Duck meat
Manganese 0.069mg 0.019mg Radish
Selenium 0.6µg 20µg Duck meat
Vitamin A 7IU 210IU Duck meat
Vitamin A RAE 0µg 63µg Duck meat
Vitamin E 0mg 0.7mg Duck meat
Vitamin D 0IU 3IU Duck meat
Vitamin D 0µg 0.1µg Duck meat
Vitamin C 14.8mg 0mg Radish
Vitamin B1 0.012mg 0.174mg Duck meat
Vitamin B2 0.039mg 0.269mg Duck meat
Vitamin B3 0.254mg 4.825mg Duck meat
Vitamin B5 0.165mg 1.098mg Duck meat
Vitamin B6 0.071mg 0.18mg Duck meat
Folate 25µg 6µg Radish
Vitamin B12 0µg 0.3µg Duck meat
Vitamin K 1.3µg 5.1µg Duck meat
Tryptophan 0.009mg 0.232mg Duck meat
Threonine 0.023mg 0.773mg Duck meat
Isoleucine 0.02mg 0.872mg Duck meat
Leucine 0.031mg 1.465mg Duck meat
Lysine 0.033mg 1.486mg Duck meat
Methionine 0.01mg 0.475mg Duck meat
Phenylalanine 0.036mg 0.752mg Duck meat
Valine 0.035mg 0.938mg Duck meat
Histidine 0.013mg 0.462mg Duck meat
Cholesterol 0mg 84mg Radish
Saturated Fat 0.032g 9.67g Radish
Monounsaturated Fat 0.017g 12.9g Duck meat
Polyunsaturated fat 0.048g 3.65g Duck meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Radish Duck meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Radish
32%
Duck meat
Minerals Daily Need Coverage Score
10%
Radish
45%
Duck meat

Comparison summary

Which food contains less Sodium?
Radish
Radish contains less Sodium (difference - 20mg)
Which food is lower in Cholesterol?
Radish
Radish is lower in Cholesterol (difference - 84mg)
Which food is lower in Saturated Fat?
Radish
Radish is lower in Saturated Fat (difference - 9.638g)
Which food is cheaper?
Radish
Radish is cheaper (difference - $1.7)
Which food is lower in Sugar?
Duck meat
Duck meat is lower in Sugar (difference - 1.86g)
Which food is lower in glycemic index?
Duck meat
Duck meat is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Duck meat
Duck meat is relatively richer in minerals
Which food is richer in vitamins?
Duck meat
Duck meat is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients
  2. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.