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Radish vs Endive - In-Depth Nutrition Comparison

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Important differences between Radish and Endive

  • Radish has more Vitamin C, however Endive has more Vitamin K, Folate, Manganese, Vitamin B5, Vitamin A, Iron, Fiber, Vitamin B1, and Copper.
  • Endive's daily need coverage for Vitamin K is 191% more.
  • Radish has 2 times more Vitamin C than Endive. Radish has 14.8mg of Vitamin C, while Endive has 6.5mg.

The food varieties used in the comparison are Radishes, raw and Endive, raw.

Infographic

Radish vs Endive infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Radish
0
:
8
Endive
Contains more Iron +144.1%
Contains more Calcium +108%
Contains more Potassium +34.8%
Contains more Magnesium +50%
Contains more Copper +98%
Contains more Zinc +182.1%
Contains more Phosphorus +40%
Contains less Sodium -43.6%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 13% 8% 21% 8% 17% 8% 9% 6%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 32% 16% 28% 11% 33% 22% 12% 3%
Contains more Iron +144.1%
Contains more Calcium +108%
Contains more Potassium +34.8%
Contains more Magnesium +50%
Contains more Copper +98%
Contains more Zinc +182.1%
Contains more Phosphorus +40%
Contains less Sodium -43.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Radish
2
:
8
Endive
Contains more Vitamin C +127.7%
Contains more Vitamin B6 +255%
Contains more Vitamin A +30857.1%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +566.7%
Contains more Vitamin B2 +92.3%
Contains more Vitamin B3 +57.5%
Contains more Vitamin B5 +445.5%
Contains more Vitamin K +17669.2%
Contains more Folate +468%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 50% 1% 0% 0% 3% 9% 5% 10% 17% 0% 4% 19%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 22% 131% 9% 0% 20% 18% 8% 54% 5% 0% 578% 107%
Contains more Vitamin C +127.7%
Contains more Vitamin B6 +255%
Contains more Vitamin A +30857.1%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +566.7%
Contains more Vitamin B2 +92.3%
Contains more Vitamin B3 +57.5%
Contains more Vitamin B5 +445.5%
Contains more Vitamin K +17669.2%
Contains more Folate +468%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
10
Radish
79
Endive
Mineral Summary Score
11
Radish
19
Endive

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Radish
8%
Endive
Carbohydrates
3%
Radish
3%
Endive
Fats
0%
Radish
1%
Endive

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Radish Endive
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Radish Endive
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Saturated Fat?
Radish
Radish is lower in Saturated Fat (difference - 0.016g)
Which food is lower in glycemic index?
Radish
Radish is lower in glycemic index (difference - 13)
Which food is cheaper?
Radish
Radish is cheaper (difference - $0.1)
Which food is lower in Sugar?
Endive
Endive is lower in Sugar (difference - 1.61g)
Which food contains less Sodium?
Endive
Endive contains less Sodium (difference - 17mg)
Which food is richer in minerals?
Endive
Endive is relatively richer in minerals
Which food is richer in vitamins?
Endive
Endive is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Radish Endive Opinion
Calories 16 17 Endive
Protein 0.68 1.25 Endive
Fats 0.1 0.2 Endive
Vitamin C 14.8 6.5 Radish
Net carbs 1.7999999523162842 0.25 Radish
Carbs 3.4 3.35 Radish
Cholesterol 0 0
Vitamin D 0 0
Iron 0.34 0.83 Endive
Calcium 25 52 Endive
Potassium 233 314 Endive
Magnesium 10 15 Endive
Sugar 1.86 0.25 Endive
Fiber 1.6 3.1 Endive
Copper 0.05 0.099 Endive
Zinc 0.28 0.79 Endive
Starch 0 Radish
Phosphorus 20 28 Endive
Sodium 39 22 Endive
Vitamin A 7 2167 Endive
Vitamin E 0 0.44 Endive
Vitamin D 0 0
Vitamin B1 0.012 0.08 Endive
Vitamin B2 0.039 0.075 Endive
Vitamin B3 0.254 0.4 Endive
Vitamin B5 0.165 0.9 Endive
Vitamin B6 0.071 0.02 Radish
Vitamin B12 0 0
Vitamin K 1.3 231 Endive
Folate 25 142 Endive
Trans Fat 0 0
Saturated Fat 0.032 0.048 Radish
Monounsaturated Fat 0.017 0.004 Radish
Polyunsaturated fat 0.048 0.087 Endive
Tryptophan 0.009 0.005 Radish
Threonine 0.023 0.05 Endive
Isoleucine 0.02 0.072 Endive
Leucine 0.031 0.098 Endive
Lysine 0.033 0.063 Endive
Methionine 0.01 0.014 Endive
Phenylalanine 0.036 0.053 Endive
Valine 0.035 0.063 Endive
Histidine 0.013 0.023 Endive
Fructose 0.71 Radish

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients
  2. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.