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Radish vs. Gefilte fish — In-Depth Nutrition Comparison

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How are radish and gefilte fish different?

  • Radish is higher in vitamin C, fiber, and folate; however, gefilte fish is richer in vitamin B12, iron, selenium, copper, and phosphorus.
  • Daily need coverage for vitamin B12 for gefilte fish is 35% higher.
  • Radish has less sodium.
  • Gefilte fish has a lower glycemic index (0) than radish (32).

Radishes, raw and Fish, gefiltefish, commercial, sweet recipe are the varieties used in this article.

Infographic

Radish vs Gefilte fish infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 21% 13% 17% 7.6% 8.6% 5.1% 9% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Contains more PotassiumPotassium +156%
Contains less SodiumSodium -92.6%
Contains more IronIron +629.4%
Contains more CopperCopper +290%
Contains more ZincZinc +192.9%
Contains more PhosphorusPhosphorus +265%
Contains more SeleniumSelenium +1650%
~equal in Magnesium ~9mg
~equal in Calcium ~23mg
~equal in Manganese ~0.073mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0% 0% 0% 3% 9% 4.8% 9.9% 16% 0% 3.3% 19% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Contains more Vitamin CVitamin C +1750%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +733.3%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +441.7%
Contains more Vitamin B2Vitamin B2 +51.3%
Contains more Vitamin B3Vitamin B3 +293.7%
Contains more Vitamin B5Vitamin B5 +21.2%
Contains more Vitamin B6Vitamin B6 +12.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Radish
1
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more WaterWater +18.6%
Contains more ProteinProtein +1233.8%
Contains more FatsFats +1630%
Contains more CarbsCarbs +117.9%
Contains more OtherOther +161.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Radish
1
33% 18% 49%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.048 g
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Contains less Sat. FatSaturated fat -92.2%
Contains more Mono. FatMonounsaturated fat +4747.1%
Contains more Poly. FatPolyunsaturated fat +493.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Radish Gefilte fish
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Radish Gefilte fish DV% diff.
Vitamin B12 0µg 0.84µg 35%
Iron 0.34mg 2.48mg 27%
Sodium 39mg 524mg 21%
Selenium 0.6µg 10.5µg 18%
Protein 0.68g 9.07g 17%
Vitamin C 14.8mg 0.8mg 16%
Copper 0.05mg 0.195mg 16%
Cholesterol 0mg 30mg 10%
Phosphorus 20mg 73mg 8%
Folate 25µg 3µg 6%
Fiber 1.6g 0g 6%
Vitamin B3 0.254mg 1mg 5%
Zinc 0.28mg 0.82mg 5%
Vitamin B1 0.012mg 0.065mg 4%
Potassium 233mg 91mg 4%
Vitamin A 0µg 27µg 3%
Calories 16kcal 84kcal 3%
Fats 0.1g 1.73g 3%
Polyunsaturated fat 0.048g 0.285g 2%
Vitamin B2 0.039mg 0.059mg 2%
Saturated fat 0.032g 0.412g 2%
Monounsaturated fat 0.017g 0.824g 2%
Fructose 0.71g 1%
Carbs 3.4g 7.41g 1%
Vitamin B5 0.165mg 0.2mg 1%
Vitamin B6 0.071mg 0.08mg 1%
Vitamin K 1.3µg 1%
Choline 6.5mg 1%
Net carbs 1.8g 7.41g N/A
Magnesium 10mg 9mg 0%
Calcium 25mg 23mg 0%
Sugar 1.86g N/A
Manganese 0.069mg 0.073mg 0%
Tryptophan 0.009mg 0.086mg 0%
Threonine 0.023mg 0.488mg 0%
Isoleucine 0.02mg 0.486mg 0%
Leucine 0.031mg 0.81mg 0%
Lysine 0.033mg 0.842mg 0%
Methionine 0.01mg 0.255mg 0%
Phenylalanine 0.036mg 0.493mg 0%
Valine 0.035mg 0.548mg 0%
Histidine 0.013mg 0.261mg 0%
Omega-3 - EPA 0g 0.075g N/A
Omega-3 - DHA 0g 0.045g N/A
Omega-3 - DPA 0g 0.027g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Radish Gefilte fish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Radish
15%
Gefilte fish
Minerals Daily Need Coverage Score
10%
Radish
37%
Gefilte fish

Comparison summary

Which food is lower in Cholesterol?
Radish
Radish is lower in Cholesterol (difference - 30mg)
Which food contains less Sodium?
Radish
Radish contains less Sodium (difference - 485mg)
Which food is lower in Saturated fat?
Radish
Radish is lower in Saturated fat (difference - 0.38g)
Which food is lower in Sugar?
Gefilte fish
Gefilte fish is lower in Sugar (difference - 1.86g)
Which food is lower in glycemic index?
Gefilte fish
Gefilte fish is lower in glycemic index (difference - 32)
Which food is cheaper?
Gefilte fish
Gefilte fish is cheaper (difference - $0.3)
Which food is richer in minerals?
Gefilte fish
Gefilte fish is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.