Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Radish vs. Gouda cheese — In-Depth Nutrition Comparison

Compare

Differences between radish and gouda cheese

  • Radish has more vitamin C, while gouda cheese has more phosphorus, calcium, vitamin B12, zinc, selenium, and vitamin B2.
  • Gouda cheese's daily need coverage for saturated fat is 88% higher.
  • The amount of sodium in radish is lower.
  • Gouda cheese has a lower glycemic index. The glycemic index of gouda cheese is 0, while the glycemic index of radish is 32.

The food types used in this comparison are Radishes, raw and Cheese, gouda.

Infographic

Radish vs Gouda cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 21% 13% 17% 7.6% 8.6% 5.1% 9% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Contains more PotassiumPotassium +92.6%
Contains more IronIron +41.7%
Contains more CopperCopper +38.9%
Contains less SodiumSodium -95.2%
Contains more ManganeseManganese +527.3%
Contains more MagnesiumMagnesium +190%
Contains more CalciumCalcium +2700%
Contains more ZincZinc +1292.9%
Contains more PhosphorusPhosphorus +2630%
Contains more SeleniumSelenium +2316.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0% 0% 0% 3% 9% 4.8% 9.9% 16% 0% 3.3% 19% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +303.2%
Contains more FolateFolate +19%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B2Vitamin B2 +756.4%
Contains more Vitamin B5Vitamin B5 +106.1%
Contains more Vitamin B6Vitamin B6 +12.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +76.9%
Contains more CholineCholine +136.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Radish
2
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
Contains more CarbsCarbs +53.2%
Contains more WaterWater +129.8%
Contains more ProteinProtein +3567.6%
Contains more FatsFats +27340%
Contains more OtherOther +616.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Radish
1
33% 18% 49%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.048 g
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +45470.6%
Contains more Poly. FatPolyunsaturated fat +1268.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Radish Gouda cheese
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Radish Gouda cheese DV% diff.
Saturated fat 0.032g 17.614g 80%
Phosphorus 20mg 546mg 75%
Calcium 25mg 700mg 68%
Vitamin B12 0µg 1.54µg 64%
Protein 0.68g 24.94g 49%
Fats 0.1g 27.44g 42%
Cholesterol 0mg 114mg 38%
Sodium 39mg 819mg 34%
Zinc 0.28mg 3.9mg 33%
Selenium 0.6µg 14.5µg 25%
Vitamin B2 0.039mg 0.334mg 23%
Monounsaturated fat 0.017g 7.747g 19%
Vitamin A 0µg 165µg 18%
Calories 16kcal 356kcal 17%
Vitamin C 14.8mg 0mg 16%
Fiber 1.6g 0g 6%
Magnesium 10mg 29mg 5%
Polyunsaturated fat 0.048g 0.657g 4%
Vitamin B5 0.165mg 0.34mg 4%
Potassium 233mg 121mg 3%
Vitamin D 0µg 0.5µg 3%
Manganese 0.069mg 0.011mg 3%
Vitamin D 0IU 20IU 3%
Copper 0.05mg 0.036mg 2%
Vitamin E 0mg 0.24mg 2%
Vitamin B1 0.012mg 0.03mg 2%
Choline 6.5mg 15.4mg 2%
Folate 25µg 21µg 1%
Vitamin K 1.3µg 2.3µg 1%
Vitamin B6 0.071mg 0.08mg 1%
Vitamin B3 0.254mg 0.063mg 1%
Iron 0.34mg 0.24mg 1%
Fructose 0.71g 1%
Carbs 3.4g 2.22g 0%
Net carbs 1.8g 2.22g N/A
Sugar 1.86g 2.22g N/A
Tryptophan 0.009mg 0.352mg 0%
Threonine 0.023mg 0.93mg 0%
Isoleucine 0.02mg 1.306mg 0%
Leucine 0.031mg 2.564mg 0%
Lysine 0.033mg 2.654mg 0%
Methionine 0.01mg 0.719mg 0%
Phenylalanine 0.036mg 1.431mg 0%
Valine 0.035mg 1.806mg 0%
Histidine 0.013mg 1.032mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Radish Gouda cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Radish
32%
Gouda cheese
Minerals Daily Need Coverage Score
10%
Radish
79%
Gouda cheese

Comparison summary

Which food is lower in Cholesterol?
Radish
Radish is lower in Cholesterol (difference - 114mg)
Which food is lower in Sugar?
Radish
Radish is lower in Sugar (difference - 0.36g)
Which food contains less Sodium?
Radish
Radish contains less Sodium (difference - 780mg)
Which food is lower in Saturated fat?
Radish
Radish is lower in Saturated fat (difference - 17.582g)
Which food is cheaper?
Radish
Radish is cheaper (difference - $1.7)
Which food is lower in glycemic index?
Gouda cheese
Gouda cheese is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Gouda cheese
Gouda cheese is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients
  2. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.