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  6. Radish vs. Haddock

Radish vs. Haddock — In-Depth Nutrition Comparison

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Summary of differences between Radish and Haddock

  • Radish has more Vitamin C, however, Haddock is higher in Vitamin B12, Selenium, Phosphorus, Vitamin B3, Vitamin B6, Choline, and Vitamin B5.
  • Haddock covers your daily need of Vitamin B12 89% more than Radish.
  • Radish has less Sodium.

These are the specific foods used in this comparison Radishes, raw and Fish, haddock, cooked, dry heat.

Infographic

Radish vs Haddock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish
Radish
5
:
5
Haddock
Haddock
Contains more Calcium +78.6%
Contains more Iron +61.9%
Contains less Sodium -85.1%
Contains more Copper +92.3%
Contains more Manganese +430.8%
Contains more Magnesium +160%
Contains more Phosphorus +1290%
Contains more Potassium +50.6%
Contains more Zinc +42.9%
Contains more Selenium +5183.3%
Radish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 13% 8% 9% 21% 6% 8% 17% 10% 4%
Haddock
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 8% 19% 120% 31% 35% 11% 9% 2% 173%
Contains more Calcium +78.6%
Contains more Iron +61.9%
Contains less Sodium -85.1%
Contains more Copper +92.3%
Contains more Manganese +430.8%
Contains more Magnesium +160%
Contains more Phosphorus +1290%
Contains more Potassium +50.6%
Contains more Zinc +42.9%
Contains more Selenium +5183.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish
Radish
3
:
9
Haddock
Haddock
Contains more Vitamin C +∞%
Contains more Folate +92.3%
Contains more Vitamin K +1200%
Contains more Vitamin A +785.7%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +91.7%
Contains more Vitamin B2 +76.9%
Contains more Vitamin B3 +1521.7%
Contains more Vitamin B5 +199.4%
Contains more Vitamin B6 +360.6%
Contains more Vitamin B12 +∞%
Radish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 50% 3% 9% 5% 10% 17% 19% 0% 4%
Haddock
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 11% 18% 0% 6% 16% 78% 30% 76% 10% 267% 1%
Contains more Vitamin C +∞%
Contains more Folate +92.3%
Contains more Vitamin K +1200%
Contains more Vitamin A +785.7%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +91.7%
Contains more Vitamin B2 +76.9%
Contains more Vitamin B3 +1521.7%
Contains more Vitamin B5 +199.4%
Contains more Vitamin B6 +360.6%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Radish
Radish
3
:
2
Haddock
Haddock
Contains more Carbs +∞%
Contains more Water +19.6%
Contains more Protein +2839.7%
Contains more Fats +450%
Radish
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
Haddock
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Contains more Carbs +∞%
Contains more Water +19.6%
Contains more Protein +2839.7%
Contains more Fats +450%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Radish
Radish
1
:
2
Haddock
Haddock
Contains less Saturated Fat -71.2%
Contains more Monounsaturated Fat +335.3%
Contains more Polyunsaturated fat +325%
Radish
33% 18% 49%
Saturated Fat: 0.032 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.048 g
Haddock
29% 19% 52%
Saturated Fat: 0.111 g
Monounsaturated Fat: 0.074 g
Polyunsaturated fat: 0.204 g
Contains less Saturated Fat -71.2%
Contains more Monounsaturated Fat +335.3%
Contains more Polyunsaturated fat +325%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Radish Haddock
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Radish Haddock Opinion
Net carbs 1.8g 0g Radish
Protein 0.68g 19.99g Haddock
Fats 0.1g 0.55g Haddock
Carbs 3.4g 0g Radish
Calories 16kcal 90kcal Haddock
Fructose 0.71g Radish
Sugar 1.86g 0g Haddock
Fiber 1.6g 0g Radish
Calcium 25mg 14mg Radish
Iron 0.34mg 0.21mg Radish
Magnesium 10mg 26mg Haddock
Phosphorus 20mg 278mg Haddock
Potassium 233mg 351mg Haddock
Sodium 39mg 261mg Radish
Zinc 0.28mg 0.4mg Haddock
Copper 0.05mg 0.026mg Radish
Manganese 0.069mg 0.013mg Radish
Selenium 0.6µg 31.7µg Haddock
Vitamin A 7IU 62IU Haddock
Vitamin A RAE 0µg 21µg Haddock
Vitamin E 0mg 0.55mg Haddock
Vitamin D 0IU 23IU Haddock
Vitamin D 0µg 0.6µg Haddock
Vitamin C 14.8mg 0mg Radish
Vitamin B1 0.012mg 0.023mg Haddock
Vitamin B2 0.039mg 0.069mg Haddock
Vitamin B3 0.254mg 4.119mg Haddock
Vitamin B5 0.165mg 0.494mg Haddock
Vitamin B6 0.071mg 0.327mg Haddock
Folate 25µg 13µg Radish
Vitamin B12 0µg 2.13µg Haddock
Vitamin K 1.3µg 0.1µg Radish
Tryptophan 0.009mg 0.26mg Haddock
Threonine 0.023mg 1.015mg Haddock
Isoleucine 0.02mg 1.067mg Haddock
Leucine 0.031mg 1.882mg Haddock
Lysine 0.033mg 2.126mg Haddock
Methionine 0.01mg 0.686mg Haddock
Phenylalanine 0.036mg 0.904mg Haddock
Valine 0.035mg 1.193mg Haddock
Histidine 0.013mg 0.682mg Haddock
Cholesterol 0mg 66mg Radish
Trans Fat 0g 0.005g Radish
Saturated Fat 0.032g 0.111g Radish
Omega-3 - DHA 0g 0.109g Haddock
Omega-3 - EPA 0g 0.051g Haddock
Omega-3 - DPA 0g 0.006g Haddock
Monounsaturated Fat 0.017g 0.074g Haddock
Polyunsaturated fat 0.048g 0.204g Haddock
Omega-6 - Eicosadienoic acid 0.001g Haddock

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Radish Haddock
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Radish
43%
Haddock
Minerals Daily Need Coverage Score
10%
Radish
41%
Haddock

Comparison summary

Which food contains less Sodium?
Radish
Radish contains less Sodium (difference - 222mg)
Which food is lower in Cholesterol?
Radish
Radish is lower in Cholesterol (difference - 66mg)
Which food is lower in Saturated Fat?
Radish
Radish is lower in Saturated Fat (difference - 0.079g)
Which food is cheaper?
Radish
Radish is cheaper (difference - $15.7)
Which food is lower in Sugar?
Haddock
Haddock is lower in Sugar (difference - 1.86g)
Which food is lower in glycemic index?
Haddock
Haddock is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Haddock
Haddock is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.