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Radish vs. Hash browns — In-Depth Nutrition Comparison

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A recap on differences between radish and hash browns

  • Radish is higher in vitamin C, yet hash browns are higher in vitamin E, phosphorus, vitamin B1, vitamin B3, vitamin B6, vitamin K, and copper.
  • Hash browns cover your daily sodium needs 23% more than radish.
  • Radish contains 3 times more vitamin C than hash browns. While radish contains 14.8mg of vitamin C, hash browns contain only 5.4mg.
  • The amount of sodium in radish is lower.
  • The glycemic index of radish is lower.

Food varieties used in this article are Radishes, raw and Fast foods, potatoes, hash browns, round pieces or patty.

Infographic

Radish vs Hash browns infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 21% 13% 17% 7.6% 8.6% 5.1% 9% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.7% 31% 23% 33% 9.8% 42% 74% 21% 2.2%
Contains more CalciumCalcium +31.6%
Contains less SodiumSodium -93.1%
Contains more SeleniumSelenium +50%
Contains more MagnesiumMagnesium +110%
Contains more PotassiumPotassium +52.4%
Contains more IronIron +76.5%
Contains more CopperCopper +100%
Contains more ZincZinc +28.6%
Contains more PhosphorusPhosphorus +390%
Contains more ManganeseManganese +129%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0% 0% 0% 3% 9% 4.8% 9.9% 16% 0% 3.3% 19% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0% 52% 0% 34% 8.8% 34% 23% 43% 0% 25% 9% 9.7%
Contains more Vitamin CVitamin C +174.1%
Contains more FolateFolate +108.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1041.7%
Contains more Vitamin B3Vitamin B3 +623.6%
Contains more Vitamin B5Vitamin B5 +130.3%
Contains more Vitamin B6Vitamin B6 +162%
Contains more Vitamin KVitamin K +661.5%
Contains more CholineCholine +173.8%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.038mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Radish
1
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
Contains more WaterWater +93.4%
Contains more ProteinProtein +279.4%
Contains more FatsFats +16940%
Contains more CarbsCarbs +749.4%
Contains more OtherOther +305.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Radish
1
33% 18% 49%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.048 g
16% 49% 35%
Saturated fat: Sat. Fat 2.54 g
Monounsaturated fat: Mono. Fat 7.827 g
Polyunsaturated fat: Poly. Fat 5.665 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Mono. FatMonounsaturated fat +45941.2%
Contains more Poly. FatPolyunsaturated fat +11702.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Radish
3
5% 56% 38%
Starch: 0 g
Sucrose: 0.1 g
Glucose: 1.05 g
Fructose: 0.71 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
98%
Starch: 25.74 g
Sucrose: 0 g
Glucose: 0.31 g
Fructose: 0.24 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +238.7%
Contains more FructoseFructose +195.8%
Contains more StarchStarch +∞%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Radish Hash browns
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Radish Hash browns DV% diff.
Polyunsaturated fat 0.048g 5.665g 37%
Fats 0.1g 17.04g 26%
Sodium 39mg 566mg 23%
Monounsaturated fat 0.017g 7.827g 20%
Vitamin E 0mg 2.62mg 17%
Calories 16kcal 272kcal 13%
Starch 0g 25.74g 11%
Saturated fat 0.032g 2.54g 11%
Phosphorus 20mg 98mg 11%
Vitamin C 14.8mg 5.4mg 10%
Vitamin B3 0.254mg 1.838mg 10%
Vitamin B1 0.012mg 0.137mg 10%
Vitamin B6 0.071mg 0.186mg 9%
Carbs 3.4g 28.88g 8%
Vitamin K 1.3µg 9.9µg 7%
Copper 0.05mg 0.1mg 6%
Protein 0.68g 2.58g 4%
Vitamin B5 0.165mg 0.38mg 4%
Manganese 0.069mg 0.158mg 4%
Fiber 1.6g 2.7g 4%
Potassium 233mg 355mg 4%
Iron 0.34mg 0.6mg 3%
Folate 25µg 12µg 3%
Magnesium 10mg 21mg 3%
Choline 6.5mg 17.8mg 2%
Fructose 0.71g 0.24g 1%
Zinc 0.28mg 0.36mg 1%
Calcium 25mg 19mg 1%
Net carbs 1.8g 26.18g N/A
Sugar 1.86g 0.56g N/A
Selenium 0.6µg 0.4µg 0%
Vitamin B2 0.039mg 0.038mg 0%
Trans fat 0g 0.056g N/A
Tryptophan 0.009mg 0%
Threonine 0.023mg 0%
Isoleucine 0.02mg 0%
Leucine 0.031mg 0%
Lysine 0.033mg 0%
Methionine 0.01mg 0%
Phenylalanine 0.036mg 0%
Valine 0.035mg 0%
Histidine 0.013mg 0%
Omega-3 - ALA 0.441g N/A
Omega-6 - Gamma-linoleic acid 0.03g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 5.131g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Radish Hash browns
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Radish
20%
Hash browns
Minerals Daily Need Coverage Score
10%
Radish
26%
Hash browns

Comparison summary

Which food contains less Sodium?
Radish
Radish contains less Sodium (difference - 527mg)
Which food is lower in Saturated fat?
Radish
Radish is lower in Saturated fat (difference - 2.508g)
Which food is lower in glycemic index?
Radish
Radish is lower in glycemic index (difference - 24)
Which food is lower in Sugar?
Hash browns
Hash browns is lower in Sugar (difference - 1.3g)
Which food is cheaper?
Hash browns
Hash browns is cheaper (difference - $0.3)
Which food is richer in minerals?
Hash browns
Hash browns is relatively richer in minerals
Which food is richer in vitamins?
Hash browns
Hash browns is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients
  2. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.