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  6. Radish vs. Instant coffee

Radish vs. Instant coffee — In-Depth Nutrition Comparison

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The main differences between Radish and Instant coffee

  • Radish is richer than Instant coffee in Vitamin C, Fiber, Folate, Potassium, and Vitamin B6.
  • Daily need coverage for Vitamin C from Radish is 16% higher.
  • Instant coffee contains less Sugar.

Food types used in this article are Radishes, raw and Beverages, coffee, instant, regular, prepared with water.

Infographic

Radish vs Instant coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish
Radish
9
:
1
Instant coffee
Instant coffee
Contains more Calcium +525%
Contains more Iron +750%
Contains more Magnesium +150%
Contains more Phosphorus +566.7%
Contains more Potassium +676.7%
Contains more Zinc +2700%
Contains more Copper +354.5%
Contains more Manganese +360%
Contains more Selenium +500%
Contains less Sodium -89.7%
Radish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 13% 8% 9% 21% 6% 8% 17% 10% 4%
Instant coffee
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 2% 3% 2% 3% 1% 1% 4% 2% 1%
Contains more Calcium +525%
Contains more Iron +750%
Contains more Magnesium +150%
Contains more Phosphorus +566.7%
Contains more Potassium +676.7%
Contains more Zinc +2700%
Contains more Copper +354.5%
Contains more Manganese +360%
Contains more Selenium +500%
Contains less Sodium -89.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish
Radish
10
:
0
Instant coffee
Instant coffee
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +3800%
Contains more Vitamin B5 +16400%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Equal in Vitamin B3 - 0.236
Radish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 50% 3% 9% 5% 10% 17% 19% 0% 4%
Instant coffee
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 1% 5% 1% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +3800%
Contains more Vitamin B5 +16400%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Equal in Vitamin B3 - 0.236

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Radish
Radish
4
:
1
Instant coffee
Instant coffee
Contains more Protein +580%
Contains more Fats +∞%
Contains more Carbs +900%
Contains more Other +17%
Equal in Water - 99.09
Radish
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
Instant coffee
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0.34 g
Water: 99.09 g
Other: 0.47 g
Contains more Protein +580%
Contains more Fats +∞%
Contains more Carbs +900%
Contains more Other +17%
Equal in Water - 99.09

Fat Type Comparison

Fat type breakdown side-by-side comparison
Radish
Radish
2
:
1
Instant coffee
Instant coffee
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +2300%
Contains less Saturated Fat -93.8%
Radish
33% 18% 49%
Saturated Fat: 0.032 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.048 g
Instant coffee
50% 50%
Saturated Fat: 0.002 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.002 g
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +2300%
Contains less Saturated Fat -93.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Radish Instant coffee
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Radish Instant coffee Opinion
Net carbs 1.8g 0.34g Radish
Protein 0.68g 0.1g Radish
Fats 0.1g 0g Radish
Carbs 3.4g 0.34g Radish
Calories 16kcal 2kcal Radish
Fructose 0.71g Radish
Sugar 1.86g 0g Instant coffee
Fiber 1.6g 0g Radish
Calcium 25mg 4mg Radish
Iron 0.34mg 0.04mg Radish
Magnesium 10mg 4mg Radish
Phosphorus 20mg 3mg Radish
Potassium 233mg 30mg Radish
Sodium 39mg 4mg Instant coffee
Zinc 0.28mg 0.01mg Radish
Copper 0.05mg 0.011mg Radish
Manganese 0.069mg 0.015mg Radish
Selenium 0.6µg 0.1µg Radish
Vitamin A 7IU 0IU Radish
Vitamin C 14.8mg 0mg Radish
Vitamin B1 0.012mg 0mg Radish
Vitamin B2 0.039mg 0.001mg Radish
Vitamin B3 0.254mg 0.236mg Radish
Vitamin B5 0.165mg 0.001mg Radish
Vitamin B6 0.071mg 0mg Radish
Folate 25µg 0µg Radish
Vitamin K 1.3µg 0µg Radish
Tryptophan 0.009mg Radish
Threonine 0.023mg Radish
Isoleucine 0.02mg Radish
Leucine 0.031mg Radish
Lysine 0.033mg Radish
Methionine 0.01mg Radish
Phenylalanine 0.036mg Radish
Valine 0.035mg Radish
Histidine 0.013mg Radish
Saturated Fat 0.032g 0.002g Instant coffee
Monounsaturated Fat 0.017g 0g Radish
Polyunsaturated fat 0.048g 0.002g Radish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Radish Instant coffee
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Radish
0%
Instant coffee
Minerals Daily Need Coverage Score
10%
Radish
2%
Instant coffee

Comparison summary

Which food is richer in minerals?
Radish
Radish is relatively richer in minerals
Which food is cheaper?
Radish
Radish is cheaper (difference - $0.7)
Which food is richer in vitamins?
Radish
Radish is relatively richer in vitamins
Which food is lower in Sugar?
Instant coffee
Instant coffee is lower in Sugar (difference - 1.86g)
Which food contains less Sodium?
Instant coffee
Instant coffee contains less Sodium (difference - 35mg)
Which food is lower in Saturated Fat?
Instant coffee
Instant coffee is lower in Saturated Fat (difference - 0.03g)
Which food is lower in glycemic index?
Instant coffee
Instant coffee is lower in glycemic index (difference - 32)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients
  2. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.