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  6. Radish vs. Jackfruit

Radish vs. Jackfruit — In-Depth Nutrition Comparison

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Summary of differences between Radish and Jackfruit

  • Radish has less Vitamin B6, Vitamin B1, and Potassium than Jackfruit.
  • Jackfruit covers your daily need of Vitamin B6 20% more than Radish.
  • Radish has less Sugar.

These are the specific foods used in this comparison Radishes, raw and Jackfruit, raw.

Infographic

Radish vs Jackfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish
Radish
5
:
5
Jackfruit
Jackfruit
Contains more Iron +47.8%
Contains more Zinc +115.4%
Contains more Manganese +60.5%
Contains more Magnesium +190%
Contains more Potassium +92.3%
Contains less Sodium -94.9%
Contains more Copper +52%
Equal in Calcium - 24
Equal in Phosphorus - 21
Radish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 13% 8% 9% 21% 6% 8% 17% 10% 4%
Jackfruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 9% 21% 9% 40% 1% 4% 26% 6% 0%
Contains more Iron +47.8%
Contains more Zinc +115.4%
Contains more Manganese +60.5%
Contains more Magnesium +190%
Contains more Potassium +92.3%
Contains less Sodium -94.9%
Contains more Copper +52%
Equal in Calcium - 24
Equal in Phosphorus - 21

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish
Radish
4
:
7
Jackfruit
Jackfruit
Contains more Vitamin A +1471.4%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +775%
Contains more Vitamin B2 +41%
Contains more Vitamin B3 +262.2%
Contains more Vitamin B5 +42.4%
Contains more Vitamin B6 +363.4%
Equal in Vitamin C - 13.7
Equal in Folate - 24
Radish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 50% 3% 9% 5% 10% 17% 19% 0% 4%
Jackfruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 7% 0% 46% 27% 13% 18% 15% 76% 18% 0% 0%
Contains more Vitamin A +1471.4%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +775%
Contains more Vitamin B2 +41%
Contains more Vitamin B3 +262.2%
Contains more Vitamin B5 +42.4%
Contains more Vitamin B6 +363.4%
Equal in Vitamin C - 13.7
Equal in Folate - 24

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Radish
Radish
1
:
4
Jackfruit
Jackfruit
Contains more Water +29.7%
Contains more Protein +152.9%
Contains more Fats +540%
Contains more Carbs +583.8%
Contains more Other +69.1%
Radish
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
Jackfruit
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
Contains more Water +29.7%
Contains more Protein +152.9%
Contains more Fats +540%
Contains more Carbs +583.8%
Contains more Other +69.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Radish
Radish
1
:
2
Jackfruit
Jackfruit
Contains less Saturated Fat -83.6%
Contains more Monounsaturated Fat +811.8%
Contains more Polyunsaturated fat +95.8%
Radish
33% 18% 49%
Saturated Fat: 0.032 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.048 g
Jackfruit
44% 35% 21%
Saturated Fat: 0.195 g
Monounsaturated Fat: 0.155 g
Polyunsaturated fat: 0.094 g
Contains less Saturated Fat -83.6%
Contains more Monounsaturated Fat +811.8%
Contains more Polyunsaturated fat +95.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Radish
Radish
0
:
4
Jackfruit
Jackfruit
Contains more Starch +∞%
Contains more Sucrose +320%
Contains more Glucose +802.9%
Contains more Fructose +1194.4%
Radish
5% 56% 38%
Starch: 0 g
Sucrose: 0.1 g
Glucose: 1.05 g
Fructose: 0.71 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Jackfruit
7% 2% 46% 45%
Starch: 1.47 g
Sucrose: 0.42 g
Glucose: 9.48 g
Fructose: 9.19 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Sucrose +320%
Contains more Glucose +802.9%
Contains more Fructose +1194.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Radish Jackfruit
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Radish Jackfruit Opinion
Net carbs 1.8g 21.75g Jackfruit
Protein 0.68g 1.72g Jackfruit
Fats 0.1g 0.64g Jackfruit
Carbs 3.4g 23.25g Jackfruit
Calories 16kcal 95kcal Jackfruit
Starch 0g 1.47g Jackfruit
Fructose 0.71g 9.19g Jackfruit
Sugar 1.86g 19.08g Radish
Fiber 1.6g 1.5g Radish
Calcium 25mg 24mg Radish
Iron 0.34mg 0.23mg Radish
Magnesium 10mg 29mg Jackfruit
Phosphorus 20mg 21mg Jackfruit
Potassium 233mg 448mg Jackfruit
Sodium 39mg 2mg Jackfruit
Zinc 0.28mg 0.13mg Radish
Copper 0.05mg 0.076mg Jackfruit
Manganese 0.069mg 0.043mg Radish
Selenium 0.6µg Radish
Vitamin A 7IU 110IU Jackfruit
Vitamin A RAE 0µg 5µg Jackfruit
Vitamin E 0mg 0.34mg Jackfruit
Vitamin C 14.8mg 13.7mg Radish
Vitamin B1 0.012mg 0.105mg Jackfruit
Vitamin B2 0.039mg 0.055mg Jackfruit
Vitamin B3 0.254mg 0.92mg Jackfruit
Vitamin B5 0.165mg 0.235mg Jackfruit
Vitamin B6 0.071mg 0.329mg Jackfruit
Folate 25µg 24µg Radish
Vitamin K 1.3µg Radish
Tryptophan 0.009mg 0.034mg Jackfruit
Threonine 0.023mg 0.086mg Jackfruit
Isoleucine 0.02mg 0.069mg Jackfruit
Leucine 0.031mg 0.103mg Jackfruit
Lysine 0.033mg 0.069mg Jackfruit
Methionine 0.01mg 0.034mg Jackfruit
Phenylalanine 0.036mg 0.052mg Jackfruit
Valine 0.035mg 0.086mg Jackfruit
Histidine 0.013mg 0.034mg Jackfruit
Saturated Fat 0.032g 0.195g Radish
Monounsaturated Fat 0.017g 0.155g Jackfruit
Polyunsaturated fat 0.048g 0.094g Jackfruit
Omega-6 - Linoleic acid 0.015g Jackfruit
Omega-3 - ALA 0.079g Jackfruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Radish Jackfruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Radish
19%
Jackfruit
Minerals Daily Need Coverage Score
10%
Radish
12%
Jackfruit

Comparison summary

Which food is lower in Sugar?
Radish
Radish is lower in Sugar (difference - 17.22g)
Which food is lower in Saturated Fat?
Radish
Radish is lower in Saturated Fat (difference - 0.163g)
Which food is lower in glycemic index?
Radish
Radish is lower in glycemic index (difference - 43)
Which food is cheaper?
Radish
Radish is cheaper (difference - $0.2)
Which food contains less Sodium?
Jackfruit
Jackfruit contains less Sodium (difference - 37mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients
  2. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.