Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart

Radish vs Jerusalem artichoke - In-Depth Nutrition Comparison

Compare

A recap on differences between Radish and Jerusalem artichoke

  • Radish is higher in Vitamin C, yet Jerusalem artichoke is higher in Iron, Vitamin B1, Copper, Phosphorus, Vitamin B3, and Potassium.
  • Jerusalem artichoke covers your daily Iron needs 38% more than Radish.
  • Radish contains 4 times more Vitamin C than Jerusalem artichoke. While Radish contains 14.8mg of Vitamin C, Jerusalem artichoke contains only 4mg.
  • The amount of Sugar in Radish is lower.

Food varieties used in this article are Radishes, raw and Jerusalem-artichokes, raw.

Infographic

Radish vs Jerusalem artichoke infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Radish
2
:
Contains more Calcium +78.6%
Contains more Zinc +133.3%
Contains more Iron +900%
Contains more Potassium +84.1%
Contains more Magnesium +70%
Contains more Copper +180%
Contains more Phosphorus +290%
Contains less Sodium -89.7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 13% 8% 21% 8% 17% 8% 9% 6%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 128% 5% 38% 13% 47% 4% 34% 1%
Contains more Calcium +78.6%
Contains more Zinc +133.3%
Contains more Iron +900%
Contains more Potassium +84.1%
Contains more Magnesium +70%
Contains more Copper +180%
Contains more Phosphorus +290%
Contains less Sodium -89.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Radish
3
:
Contains more Vitamin C +270%
Contains more Vitamin K +1200%
Contains more Folate +92.3%
Contains more Vitamin A +185.7%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +1566.7%
Contains more Vitamin B2 +53.8%
Contains more Vitamin B3 +411.8%
Contains more Vitamin B5 +140.6%
Equal in Vitamin B6 - 0.077
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 50% 1% 0% 0% 3% 9% 5% 10% 17% 0% 4% 19%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 14% 2% 4% 0% 50% 14% 25% 24% 18% 0% 1% 10%
Contains more Vitamin C +270%
Contains more Vitamin K +1200%
Contains more Folate +92.3%
Contains more Vitamin A +185.7%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +1566.7%
Contains more Vitamin B2 +53.8%
Contains more Vitamin B3 +411.8%
Contains more Vitamin B5 +140.6%
Equal in Vitamin B6 - 0.077

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
10
Radish
13
Jerusalem artichoke
Mineral Summary Score
11
Radish
33
Jerusalem artichoke

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Radish
12%
Jerusalem artichoke
Carbohydrates
3%
Radish
17%
Jerusalem artichoke
Fats
0%
Radish
0%
Jerusalem artichoke

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Radish Jerusalem artichoke
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Radish Jerusalem artichoke
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

People also compare

Comparison summary

Which food is lower in Sugar?
Radish
Radish is lower in Sugar (difference - 7.74g)
Which food is cheaper?
Radish
Radish is cheaper (difference - $0.1)
Which food contains less Sodium?
Jerusalem artichoke
Jerusalem artichoke contains less Sodium (difference - 35mg)
Which food is lower in Saturated Fat?
Jerusalem artichoke
Jerusalem artichoke is lower in Saturated Fat (difference - 0.032g)
Which food is richer in vitamins?
Jerusalem artichoke
Jerusalem artichoke is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Radish Jerusalem artichoke Opinion
Calories 16 73 Jerusalem artichoke
Protein 0.68 2 Jerusalem artichoke
Fats 0.1 0.01 Radish
Vitamin C 14.8 4 Radish
Carbs 3.4 17.44 Jerusalem artichoke
Cholesterol 0 0
Vitamin D 0 0
Iron 0.34 3.4 Jerusalem artichoke
Calcium 25 14 Radish
Potassium 233 429 Jerusalem artichoke
Magnesium 10 17 Jerusalem artichoke
Sugar 1.86 9.6 Radish
Fiber 1.6 1.6
Copper 0.05 0.14 Jerusalem artichoke
Zinc 0.28 0.12 Radish
Starch 0 Radish
Phosphorus 20 78 Jerusalem artichoke
Sodium 39 4 Jerusalem artichoke
Vitamin A 7 20 Jerusalem artichoke
Vitamin E 0 0.19 Jerusalem artichoke
Vitamin D 0 0
Vitamin B1 0.012 0.2 Jerusalem artichoke
Vitamin B2 0.039 0.06 Jerusalem artichoke
Vitamin B3 0.254 1.3 Jerusalem artichoke
Vitamin B5 0.165 0.397 Jerusalem artichoke
Vitamin B6 0.071 0.077 Jerusalem artichoke
Vitamin B12 0 0
Vitamin K 1.3 0.1 Radish
Folate 25 13 Radish
Trans Fat 0 0
Saturated Fat 0.032 0 Jerusalem artichoke
Monounsaturated Fat 0.017 0.004 Radish
Polyunsaturated fat 0.048 0.001 Radish
Tryptophan 0.009 Radish
Threonine 0.023 Radish
Isoleucine 0.02 Radish
Leucine 0.031 Radish
Lysine 0.033 Radish
Methionine 0.01 Radish
Phenylalanine 0.036 Radish
Valine 0.035 Radish
Histidine 0.013 Radish
Fructose 0.71 Radish

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients
  2. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.