Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Radish vs Jerusalem artichoke - In-Depth Nutrition Comparison

Compare

A recap on differences between Radish and Jerusalem artichoke

  • Radish is higher in Vitamin C, yet Jerusalem artichoke is higher in Iron, Vitamin B1, Copper, Phosphorus, Vitamin B3, and Potassium.
  • Jerusalem artichoke covers your daily Iron needs 38% more than Radish.
  • Radish contains 4 times more Vitamin C than Jerusalem artichoke. While Radish contains 14.8mg of Vitamin C, Jerusalem artichoke contains only 4mg.
  • The amount of Sugar in Radish is lower.

Food varieties used in this article are Radishes, raw and Jerusalem-artichokes, raw.

Infographic

Radish vs Jerusalem artichoke infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +78.6%
Contains more Zinc +133.3%
Contains more Iron +900%
Contains more Magnesium +70%
Contains more Phosphorus +290%
Contains more Potassium +84.1%
Contains less Sodium -89.7%
Contains more Copper +180%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 13% 8% 9% 21% 6% 8% 17%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 128% 13% 34% 38% 1% 4% 47%
Contains more Calcium +78.6%
Contains more Zinc +133.3%
Contains more Iron +900%
Contains more Magnesium +70%
Contains more Phosphorus +290%
Contains more Potassium +84.1%
Contains less Sodium -89.7%
Contains more Copper +180%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Radish
3
:
Contains more Vitamin C +270%
Contains more Folate +92.3%
Contains more Vitamin K +1200%
Contains more Vitamin A +185.7%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +1566.7%
Contains more Vitamin B2 +53.8%
Contains more Vitamin B3 +411.8%
Contains more Vitamin B5 +140.6%
Equal in Vitamin B6 - 0.077
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 50% 3% 9% 5% 10% 17% 19% 0% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 0% 14% 50% 14% 25% 24% 18% 10% 0% 1%
Contains more Vitamin C +270%
Contains more Folate +92.3%
Contains more Vitamin K +1200%
Contains more Vitamin A +185.7%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +1566.7%
Contains more Vitamin B2 +53.8%
Contains more Vitamin B3 +411.8%
Contains more Vitamin B5 +140.6%
Equal in Vitamin B6 - 0.077

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Radish Jerusalem artichoke
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Radish Jerusalem artichoke Opinion
Net carbs 1.8g 15.84g Jerusalem artichoke
Protein 0.68g 2g Jerusalem artichoke
Fats 0.1g 0.01g Radish
Carbs 3.4g 17.44g Jerusalem artichoke
Calories 16kcal 73kcal Jerusalem artichoke
Starch 0g g Radish
Fructose 0.71g g Radish
Sugar 1.86g 9.6g Radish
Fiber 1.6g 1.6g
Calcium 25mg 14mg Radish
Iron 0.34mg 3.4mg Jerusalem artichoke
Magnesium 10mg 17mg Jerusalem artichoke
Phosphorus 20mg 78mg Jerusalem artichoke
Potassium 233mg 429mg Jerusalem artichoke
Sodium 39mg 4mg Jerusalem artichoke
Zinc 0.28mg 0.12mg Radish
Copper 0.05mg 0.14mg Jerusalem artichoke
Vitamin A 7IU 20IU Jerusalem artichoke
Vitamin E 0mg 0.19mg Jerusalem artichoke
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 14.8mg 4mg Radish
Vitamin B1 0.012mg 0.2mg Jerusalem artichoke
Vitamin B2 0.039mg 0.06mg Jerusalem artichoke
Vitamin B3 0.254mg 1.3mg Jerusalem artichoke
Vitamin B5 0.165mg 0.397mg Jerusalem artichoke
Vitamin B6 0.071mg 0.077mg Jerusalem artichoke
Folate 25µg 13µg Radish
Vitamin B12 0µg 0µg
Vitamin K 1.3µg 0.1µg Radish
Tryptophan 0.009mg mg Radish
Threonine 0.023mg mg Radish
Isoleucine 0.02mg mg Radish
Leucine 0.031mg mg Radish
Lysine 0.033mg mg Radish
Methionine 0.01mg mg Radish
Phenylalanine 0.036mg mg Radish
Valine 0.035mg mg Radish
Histidine 0.013mg mg Radish
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.032g 0g Jerusalem artichoke
Monounsaturated Fat 0.017g 0.004g Radish
Polyunsaturated fat 0.048g 0.001g Radish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Radish Jerusalem artichoke
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
10
Radish
13
Jerusalem artichoke
Mineral Summary Score
11
Radish
33
Jerusalem artichoke

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Radish
12%
Jerusalem artichoke
Carbohydrates
3%
Radish
17%
Jerusalem artichoke
Fats
0%
Radish
0%
Jerusalem artichoke

Comparison summary

Which food is lower in Sugar?
Radish
Radish is lower in Sugar (difference - 7.74g)
Which food is cheaper?
Radish
Radish is cheaper (difference - $0.1)
Which food contains less Sodium?
Jerusalem artichoke
Jerusalem artichoke contains less Sodium (difference - 35mg)
Which food is lower in Saturated Fat?
Jerusalem artichoke
Jerusalem artichoke is lower in Saturated Fat (difference - 0.032g)
Which food is richer in vitamins?
Jerusalem artichoke
Jerusalem artichoke is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients
  2. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.