Radish vs. Kiwi — In-Depth Nutrition Comparison
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What are the differences between radish and kiwi?
- The amount of vitamin C, vitamin K, vitamin E, copper, and fiber in kiwi is higher than in radish.
- Kiwi's daily need coverage for vitamin C is 87% more.
- Radish has less sugar.
- Radish has a lower glycemic index (32) than kiwi (58).
We used Radishes, raw and Kiwifruit, green, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +100% |
| Contains more SeleniumSelenium | +200% |
| Contains more MagnesiumMagnesium | +70% |
| Contains more CalciumCalcium | +36% |
| Contains more PotassiumPotassium | +33.9% |
| Contains more CopperCopper | +160% |
| Contains more PhosphorusPhosphorus | +70% |
| Contains less SodiumSodium | -92.3% |
| Contains more ManganeseManganese | +42% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +56% |
| Contains more Vitamin B6Vitamin B6 | +12.7% |
| Contains more Vitamin CVitamin C | +526.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +125% |
| Contains more Vitamin B3Vitamin B3 | +34.3% |
| Contains more Vitamin B5Vitamin B5 | +10.9% |
| Contains more Vitamin KVitamin K | +3000% |
| Contains more CholineCholine | +20% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +14.7% |
| Contains more ProteinProtein | +67.6% |
| Contains more FatsFats | +420% |
| Contains more CarbsCarbs | +331.2% |
| Contains more OtherOther | +10.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +176.5% |
| Contains more Poly. FatPolyunsaturated fat | +497.9% |
~equal in
Saturated fat
~0.029g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +50% |
| Contains more GlucoseGlucose | +291.4% |
| Contains more FructoseFructose | +512.7% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 14.8mg | 92.7mg | 87% |
| Vitamin K | 1.3µg | 40.3µg | 33% |
| Vitamin E | 0mg | 1.46mg | 10% |
| Copper | 0.05mg | 0.13mg | 9% |
| Fiber | 1.6g | 3g | 6% |
| Fructose | 0.71g | 4.35g | 5% |
| Carbs | 3.4g | 14.66g | 4% |
| Polyunsaturated fat | 0.048g | 0.287g | 2% |
| Sodium | 39mg | 3mg | 2% |
| Phosphorus | 20mg | 34mg | 2% |
| Calories | 16kcal | 61kcal | 2% |
| Magnesium | 10mg | 17mg | 2% |
| Potassium | 233mg | 312mg | 2% |
| Vitamin B1 | 0.012mg | 0.027mg | 1% |
| Zinc | 0.28mg | 0.14mg | 1% |
| Calcium | 25mg | 34mg | 1% |
| Fats | 0.1g | 0.52g | 1% |
| Manganese | 0.069mg | 0.098mg | 1% |
| Selenium | 0.6µg | 0.2µg | 1% |
| Protein | 0.68g | 1.14g | 1% |
| Vitamin B2 | 0.039mg | 0.025mg | 1% |
| Vitamin B3 | 0.254mg | 0.341mg | 1% |
| Vitamin B6 | 0.071mg | 0.063mg | 1% |
| Net carbs | 1.8g | 11.66g | N/A |
| Iron | 0.34mg | 0.31mg | 0% |
| Sugar | 1.86g | 8.99g | N/A |
| Vitamin A | 0µg | 4µg | 0% |
| Vitamin B5 | 0.165mg | 0.183mg | 0% |
| Folate | 25µg | 25µg | 0% |
| Choline | 6.5mg | 7.8mg | 0% |
| Saturated fat | 0.032g | 0.029g | 0% |
| Monounsaturated fat | 0.017g | 0.047g | 0% |
| Tryptophan | 0.009mg | 0.015mg | 0% |
| Threonine | 0.023mg | 0.047mg | 0% |
| Isoleucine | 0.02mg | 0.051mg | 0% |
| Leucine | 0.031mg | 0.066mg | 0% |
| Lysine | 0.033mg | 0.061mg | 0% |
| Methionine | 0.01mg | 0.024mg | 0% |
| Phenylalanine | 0.036mg | 0.044mg | 0% |
| Valine | 0.035mg | 0.057mg | 0% |
| Histidine | 0.013mg | 0.027mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
39%
Minerals Daily Need Coverage Score
10%
14%
Comparison summary
Which food is lower in Sugar?
Radish is lower in Sugar (difference - 7.13g)
Which food is lower in glycemic index?
Radish is lower in glycemic index (difference - 26)
Which food is cheaper?
Radish is cheaper (difference - $0.2)
Which food contains less Sodium?
Kiwi contains less Sodium (difference - 36mg)
Which food is lower in Saturated fat?
Kiwi is lower in Saturated fat (difference - 0.003g)
Which food is richer in vitamins?
Kiwi is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.