Radish vs. Lychee — In-Depth Nutrition Comparison
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Summary of differences between radish and lychee
- Radish has less vitamin C and copper than lychee.
- Lychee covers your daily need for vitamin C, 63% more than radish.
- Radish has less sugar.
- The glycemic index of lychee is higher.
These are the specific foods used in this comparison Radishes, raw and Litchis, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +400% |
| Contains more PotassiumPotassium | +36.3% |
| Contains more ZincZinc | +300% |
| Contains more ManganeseManganese | +25.5% |
| Contains more CopperCopper | +196% |
| Contains more PhosphorusPhosphorus | +55% |
| Contains less SodiumSodium | -97.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +225% |
| Contains more FolateFolate | +78.6% |
| Contains more Vitamin CVitamin C | +383.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +137.4% |
| Contains more Vitamin B6Vitamin B6 | +40.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 14.8mg | 71.5mg | 63% |
| Copper | 0.05mg | 0.148mg | 11% |
| Carbs | 3.4g | 16.53g | 4% |
| Calories | 16kcal | 66kcal | 3% |
| Folate | 25µg | 14µg | 3% |
| Vitamin B5 | 0.165mg | 3% | |
| Vitamin B6 | 0.071mg | 0.1mg | 2% |
| Vitamin B3 | 0.254mg | 0.603mg | 2% |
| Sodium | 39mg | 1mg | 2% |
| Phosphorus | 20mg | 31mg | 2% |
| Zinc | 0.28mg | 0.07mg | 2% |
| Vitamin B2 | 0.039mg | 0.065mg | 2% |
| Calcium | 25mg | 5mg | 2% |
| Potassium | 233mg | 171mg | 2% |
| Fiber | 1.6g | 1.3g | 1% |
| Polyunsaturated fat | 0.048g | 0.132g | 1% |
| Fats | 0.1g | 0.44g | 1% |
| Vitamin K | 1.3µg | 0.4µg | 1% |
| Fructose | 0.71g | 1% | |
| Manganese | 0.069mg | 0.055mg | 1% |
| Protein | 0.68g | 0.83g | 0% |
| Net carbs | 1.8g | 15.23g | N/A |
| Magnesium | 10mg | 10mg | 0% |
| Iron | 0.34mg | 0.31mg | 0% |
| Sugar | 1.86g | 15.23g | N/A |
| Vitamin E | 0mg | 0.07mg | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Vitamin B1 | 0.012mg | 0.011mg | 0% |
| Saturated fat | 0.032g | 0.099g | 0% |
| Choline | 6.5mg | 7.1mg | 0% |
| Monounsaturated fat | 0.017g | 0.12g | 0% |
| Tryptophan | 0.009mg | 0.007mg | 0% |
| Threonine | 0.023mg | 0% | |
| Isoleucine | 0.02mg | 0% | |
| Leucine | 0.031mg | 0% | |
| Lysine | 0.033mg | 0.041mg | 0% |
| Methionine | 0.01mg | 0.009mg | 0% |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.013mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +16.5% |
| Contains more OtherOther | +25% |
| Contains more ProteinProtein | +22.1% |
| Contains more FatsFats | +340% |
| Contains more CarbsCarbs | +386.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -67.7% |
| Contains more Mono. FatMonounsaturated fat | +605.9% |
| Contains more Poly. FatPolyunsaturated fat | +175% |
