Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Radish
  5. Compare
  6. Radish vs. Marble cake

Radish vs. Marble cake — In-Depth Nutrition Comparison

Compare

What are the main differences between radish and marble cake?

  • Radish is richer in vitamin C, while marble cake is higher in phosphorus, iron, vitamin B1, copper, vitamin B3, vitamin B2, and vitamin E.
  • Marble cake's daily need coverage for phosphorus is 36% higher.
  • Radish is lower in sodium.

We used Radishes, raw and Cake, pudding-type, marble, dry mix types in this comparison.

Infographic

Radish vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish
Radish
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 21% 13% 17% 7.6% 8.6% 5.1% 9% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Contains more PotassiumPotassium +89.4%
Contains less SodiumSodium -92.5%
Contains more MagnesiumMagnesium +80%
Contains more CalciumCalcium +204%
Contains more IronIron +376.5%
Contains more CopperCopper +170%
Contains more ZincZinc +25%
Contains more PhosphorusPhosphorus +1275%
Contains more ManganeseManganese +101.4%
Contains more SeleniumSelenium +333.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish
Radish
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0% 0% 0% 3% 9% 4.8% 9.9% 16% 0% 3.3% 19% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +71.9%
Contains more Vitamin B6Vitamin B6 +184%
Contains more CholineCholine +44.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1408.3%
Contains more Vitamin B2Vitamin B2 +233.3%
Contains more Vitamin B3Vitamin B3 +508.7%
Contains more Vitamin KVitamin K +115.4%
Contains more FolateFolate +44%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Radish Marble cake DV% diff.
Phosphorus 20mg 275mg 36%
Polyunsaturated fat 0.048g 3.779g 25%
Carbs 3.4g 79.5g 25%
Sodium 39mg 519mg 21%
Calories 16kcal 416kcal 20%
Fats 0.1g 11.7g 18%
Vitamin C 14.8mg 0mg 16%
Iron 0.34mg 1.62mg 16%
Vitamin B1 0.012mg 0.181mg 14%
Monounsaturated fat 0.017g 4.75g 12%
Saturated fat 0.032g 2.45g 11%
Copper 0.05mg 0.135mg 9%
Vitamin B3 0.254mg 1.546mg 8%
Vitamin B2 0.039mg 0.13mg 7%
Vitamin E 0mg 0.85mg 6%
Calcium 25mg 76mg 5%
Fiber 1.6g 2.9g 5%
Protein 0.68g 3.4g 5%
Vitamin B6 0.071mg 0.025mg 4%
Selenium 0.6µg 2.6µg 4%
Manganese 0.069mg 0.139mg 3%
Potassium 233mg 123mg 3%
Folate 25µg 36µg 3%
Magnesium 10mg 18mg 2%
Caffeine 0mg 7mg 2%
Vitamin K 1.3µg 2.8µg 1%
Vitamin B5 0.165mg 0.096mg 1%
Fructose 0.71g 1%
Zinc 0.28mg 0.35mg 1%
Net carbs 1.8g 76.6g N/A
Sugar 1.86g 35.71g N/A
Vitamin A 0µg 1µg 0%
Choline 6.5mg 4.5mg 0%
Tryptophan 0.009mg 0.049mg 0%
Threonine 0.023mg 0.105mg 0%
Isoleucine 0.02mg 0.127mg 0%
Leucine 0.031mg 0.22mg 0%
Lysine 0.033mg 0.133mg 0%
Methionine 0.01mg 0.049mg 0%
Phenylalanine 0.036mg 0.158mg 0%
Valine 0.035mg 0.164mg 0%
Histidine 0.013mg 0.065mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Radish
Radish
1
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more WaterWater +2973.2%
Contains more ProteinProtein +400%
Contains more FatsFats +11600%
Contains more CarbsCarbs +2238.2%
Contains more OtherOther +318.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Radish
Radish
1
33% 18% 49%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.048 g
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Mono. FatMonounsaturated fat +27841.2%
Contains more Poly. FatPolyunsaturated fat +7772.9%

People also compare

Radish
Radish vs Daikon
Daikon
Radish
Radish vs Rutabagas
Rutabagas
Radish
Radish vs Carrot
Carrot
Marble cake
Marble cake vs Pineapple cake
Pineapple cake
Marble cake
Marble cake vs Pound cake
Pound cake
Marble cake
Marble cake vs Sponge cake
Sponge cake

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.