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Radish vs. Millet flour — In-Depth Nutrition Comparison

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What are the main differences between radish and millet flour?

  • Millet flour has more selenium, copper, iron, manganese, phosphorus, vitamin B3, vitamin B1, magnesium, vitamin B6, and vitamin B5 than radish.
  • Millet flour's daily need coverage for selenium is 58% higher.
  • Millet flour has a higher glycemic index (70) than radish (32).

We used Radishes, raw and Millet flour types in this comparison.

Infographic

Radish vs Millet flour infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 21% 13% 17% 7.6% 8.6% 5.1% 9% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Contains more CalciumCalcium +78.6%
Contains more MagnesiumMagnesium +1090%
Contains more IronIron +1058.8%
Contains more CopperCopper +970%
Contains more ZincZinc +839.3%
Contains more PhosphorusPhosphorus +1325%
Contains less SodiumSodium -89.7%
Contains more ManganeseManganese +1352.2%
Contains more SeleniumSelenium +5350%
~equal in Potassium ~224mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0% 0% 0% 3% 9% 4.8% 9.9% 16% 0% 3.3% 19% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +62.5%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +3341.7%
Contains more Vitamin B2Vitamin B2 +87.2%
Contains more Vitamin B3Vitamin B3 +2270.1%
Contains more Vitamin B5Vitamin B5 +667.9%
Contains more Vitamin B6Vitamin B6 +423.9%
Contains more FolateFolate +68%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Radish
1
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Contains more WaterWater +998.8%
Contains more ProteinProtein +1480.9%
Contains more FatsFats +4150%
Contains more CarbsCarbs +2109.4%
Contains more OtherOther +120%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Radish
1
33% 18% 49%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.048 g
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
Contains less Sat. FatSaturated fat -94%
Contains more Mono. FatMonounsaturated fat +5335.3%
Contains more Poly. FatPolyunsaturated fat +5354.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Radish
1
5% 56% 38%
Starch: 0 g
Sucrose: 0.1 g
Glucose: 1.05 g
Fructose: 0.71 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
98% 2%
Starch: 69.88 g
Sucrose: 0.3 g
Glucose: 1.26 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.11 g
Galactose: 0 g
Contains more FructoseFructose +∞%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +200%
Contains more GlucoseGlucose +20%
Contains more MaltoseMaltose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Radish Millet flour
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Radish Millet flour DV% diff.
Selenium 0.6µg 32.7µg 58%
Copper 0.05mg 0.535mg 54%
Iron 0.34mg 3.94mg 45%
Manganese 0.069mg 1.002mg 41%
Phosphorus 20mg 285mg 38%
Vitamin B3 0.254mg 6.02mg 36%
Vitamin B1 0.012mg 0.413mg 33%
Starch 0g 69.88g 29%
Magnesium 10mg 119mg 26%
Carbs 3.4g 75.12g 24%
Vitamin B6 0.071mg 0.372mg 23%
Vitamin B5 0.165mg 1.267mg 22%
Zinc 0.28mg 2.63mg 21%
Protein 0.68g 10.75g 20%
Calories 16kcal 382kcal 18%
Polyunsaturated fat 0.048g 2.618g 17%
Vitamin C 14.8mg 0mg 16%
Fiber 1.6g 3.5g 8%
Fats 0.1g 4.25g 6%
Folate 25µg 42µg 4%
Vitamin B2 0.039mg 0.073mg 3%
Sodium 39mg 4mg 2%
Saturated fat 0.032g 0.536g 2%
Monounsaturated fat 0.017g 0.924g 2%
Fructose 0.71g 0g 1%
Calcium 25mg 14mg 1%
Choline 6.5mg 1%
Vitamin E 0mg 0.11mg 1%
Net carbs 1.8g 71.62g N/A
Potassium 233mg 224mg 0%
Sugar 1.86g 1.66g N/A
Vitamin K 1.3µg 0.8µg 0%
Trans fat 0g 0.002g N/A
Tryptophan 0.009mg 0.17mg 0%
Threonine 0.023mg 0.354mg 0%
Isoleucine 0.02mg 0.473mg 0%
Leucine 0.031mg 1.537mg 0%
Lysine 0.033mg 0.144mg 0%
Methionine 0.01mg 0.319mg 0%
Phenylalanine 0.036mg 0.675mg 0%
Valine 0.035mg 0.584mg 0%
Histidine 0.013mg 0.257mg 0%
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Radish Millet flour
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Radish
33%
Millet flour
Minerals Daily Need Coverage Score
10%
Radish
94%
Millet flour

Comparison summary

Which food is lower in Saturated fat?
Radish
Radish is lower in Saturated fat (difference - 0.504g)
Which food is lower in glycemic index?
Radish
Radish is lower in glycemic index (difference - 38)
Which food is lower in Cholesterol?
Millet flour
Millet flour is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Millet flour
Millet flour is lower in Sugar (difference - 0.2g)
Which food contains less Sodium?
Millet flour
Millet flour contains less Sodium (difference - 35mg)
Which food is cheaper?
Millet flour
Millet flour is cheaper (difference - $0.3)
Which food is richer in minerals?
Millet flour
Millet flour is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients
  2. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.