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  6. Radish vs. Mortadella

Radish vs. Mortadella — In-Depth Nutrition Comparison

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How are radish and mortadella different?

  • Radish is higher in vitamin C; however, mortadella is richer in vitamin B2, vitamin B12, selenium, zinc, vitamin B3, and iron.
  • Daily need coverage for vitamin B2 for mortadella is 11766% higher.
  • Radish has less sodium.

Radishes, raw and Mortadella, beef, pork are the varieties used in this article.

Infographic

Radish vs Mortadella infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish
Radish
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 21% 13% 17% 7.6% 8.6% 5.1% 9% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 14% 53% 20% 57% 42% 163% 3.9% 123%
Contains more CalciumCalcium +38.9%
Contains more PotassiumPotassium +42.9%
Contains less SodiumSodium -96.9%
Contains more ManganeseManganese +130%
Contains more IronIron +311.8%
Contains more CopperCopper +20%
Contains more ZincZinc +650%
Contains more PhosphorusPhosphorus +385%
Contains more SeleniumSelenium +3666.7%
~equal in Magnesium ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish
Radish
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0% 0% 0% 3% 9% 4.8% 9.9% 16% 0% 3.3% 19% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 30% 35308% 50% 26% 30% 185% 4% 2.3% 39%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +733.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +891.7%
Contains more Vitamin B2Vitamin B2 +392207.7%
Contains more Vitamin B3Vitamin B3 +952.4%
Contains more Vitamin B5Vitamin B5 +166.7%
Contains more Vitamin B6Vitamin B6 +83.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +23.1%
Contains more CholineCholine +1010.8%
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Radish Mortadella DV% diff.
Vitamin B2 0.039mg 153mg 11766%
Vitamin B12 0µg 1.48µg 62%
Sodium 39mg 1246mg 52%
Saturated fat 0.032g 9.51g 43%
Selenium 0.6µg 22.6µg 40%
Fats 0.1g 25.39g 39%
Protein 0.68g 16.37g 31%
Monounsaturated fat 0.017g 11.38g 28%
Polyunsaturated fat 0.048g 3.12g 20%
Cholesterol 0mg 56mg 19%
Zinc 0.28mg 2.1mg 17%
Vitamin C 14.8mg 0mg 16%
Calories 16kcal 311kcal 15%
Vitamin B3 0.254mg 2.673mg 15%
Iron 0.34mg 1.4mg 13%
Choline 6.5mg 72.2mg 12%
Phosphorus 20mg 97mg 11%
Vitamin B1 0.012mg 0.119mg 9%
Fiber 1.6g 0g 6%
Folate 25µg 3µg 6%
Vitamin B5 0.165mg 0.44mg 6%
Vitamin D 0IU 41IU 5%
Vitamin B6 0.071mg 0.13mg 5%
Vitamin D 0µg 1µg 5%
Manganese 0.069mg 0.03mg 2%
Potassium 233mg 163mg 2%
Vitamin E 0mg 0.22mg 1%
Calcium 25mg 18mg 1%
Copper 0.05mg 0.06mg 1%
Fructose 0.71g 1%
Carbs 3.4g 3.05g 0%
Net carbs 1.8g 3.05g N/A
Magnesium 10mg 11mg 0%
Sugar 1.86g 0g N/A
Vitamin K 1.3µg 1.6µg 0%
Tryptophan 0.009mg 0.152mg 0%
Threonine 0.023mg 0.633mg 0%
Isoleucine 0.02mg 0.708mg 0%
Leucine 0.031mg 1.213mg 0%
Lysine 0.033mg 1.262mg 0%
Methionine 0.01mg 0.394mg 0%
Phenylalanine 0.036mg 0.598mg 0%
Valine 0.035mg 0.735mg 0%
Histidine 0.013mg 0.52mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Radish
Radish
2
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
16% 25% 3% 52% 3%
Protein: 16.37 g
Fats: 25.39 g
Carbs: 3.05 g
Water: 52.3 g
Other: 2.89 g
Contains more CarbsCarbs +11.5%
Contains more WaterWater +82.2%
Contains more ProteinProtein +2307.4%
Contains more FatsFats +25290%
Contains more OtherOther +425.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Radish
Radish
1
33% 18% 49%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.048 g
40% 47% 13%
Saturated fat: Sat. Fat 9.51 g
Monounsaturated fat: Mono. Fat 11.38 g
Polyunsaturated fat: Poly. Fat 3.12 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +66841.2%
Contains more Poly. FatPolyunsaturated fat +6400%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients
  2. Mortadella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174573/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.