Radish vs. Nectarine — In-Depth Nutrition Comparison
Compare
Significant differences between radish and nectarine
- Radish has more vitamin C; however, nectarine is richer in vitamin A, vitamin B3, and vitamin E.
- Nectarine has 5 times less folate than radish. Radish has 25µg of folate, while nectarine has 5µg.
- Radish contains less sugar.
- Nectarine has a higher glycemic index. The glycemic index of nectarine is 43, while the glycemic index of radish is 32.
Specific food types used in this comparison are Radishes, raw and Nectarines, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +316.7% |
| Contains more PotassiumPotassium | +15.9% |
| Contains more IronIron | +21.4% |
| Contains more ZincZinc | +64.7% |
| Contains more ManganeseManganese | +27.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +72% |
| Contains more PhosphorusPhosphorus | +30% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +174.1% |
| Contains more Vitamin B2Vitamin B2 | +44.4% |
| Contains more Vitamin B6Vitamin B6 | +184% |
| Contains more FolateFolate | +400% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +183.3% |
| Contains more Vitamin B3Vitamin B3 | +342.9% |
| Contains more Vitamin B5Vitamin B5 | +12.1% |
| Contains more Vitamin KVitamin K | +69.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 14.8mg | 5.4mg | 10% |
| Folate | 25µg | 5µg | 5% |
| Vitamin B3 | 0.254mg | 1.125mg | 5% |
| Vitamin E | 0mg | 0.77mg | 5% |
| Vitamin B6 | 0.071mg | 0.025mg | 4% |
| Copper | 0.05mg | 0.086mg | 4% |
| Vitamin B1 | 0.012mg | 0.034mg | 2% |
| Sodium | 39mg | 0mg | 2% |
| Carbs | 3.4g | 10.55g | 2% |
| Calcium | 25mg | 6mg | 2% |
| Vitamin A | 0µg | 17µg | 2% |
| Vitamin K | 1.3µg | 2.2µg | 1% |
| Vitamin B2 | 0.039mg | 0.027mg | 1% |
| Protein | 0.68g | 1.06g | 1% |
| Selenium | 0.6µg | 0µg | 1% |
| Manganese | 0.069mg | 0.054mg | 1% |
| Calories | 16kcal | 44kcal | 1% |
| Phosphorus | 20mg | 26mg | 1% |
| Iron | 0.34mg | 0.28mg | 1% |
| Potassium | 233mg | 201mg | 1% |
| Fructose | 0.71g | 1.37g | 1% |
| Zinc | 0.28mg | 0.17mg | 1% |
| Fats | 0.1g | 0.32g | 0% |
| Net carbs | 1.8g | 8.85g | N/A |
| Magnesium | 10mg | 9mg | 0% |
| Sugar | 1.86g | 7.89g | N/A |
| Fiber | 1.6g | 1.7g | 0% |
| Starch | 0g | 0.07g | 0% |
| Vitamin B5 | 0.165mg | 0.185mg | 0% |
| Saturated fat | 0.032g | 0.025g | 0% |
| Choline | 6.5mg | 6.2mg | 0% |
| Monounsaturated fat | 0.017g | 0.088g | 0% |
| Polyunsaturated fat | 0.048g | 0.113g | 0% |
| Tryptophan | 0.009mg | 0.005mg | 0% |
| Threonine | 0.023mg | 0.009mg | 0% |
| Isoleucine | 0.02mg | 0.009mg | 0% |
| Leucine | 0.031mg | 0.014mg | 0% |
| Lysine | 0.033mg | 0.016mg | 0% |
| Methionine | 0.01mg | 0.006mg | 0% |
| Phenylalanine | 0.036mg | 0.021mg | 0% |
| Valine | 0.035mg | 0.013mg | 0% |
| Histidine | 0.013mg | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +14.6% |
| Contains more ProteinProtein | +55.9% |
| Contains more FatsFats | +220% |
| Contains more CarbsCarbs | +210.3% |
~equal in
Water
~87.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -21.9% |
| Contains more Mono. FatMonounsaturated fat | +417.6% |
| Contains more Poly. FatPolyunsaturated fat | +135.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +4770% |
| Contains more GlucoseGlucose | +49.5% |
| Contains more FructoseFructose | +93% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
