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  6. Radish vs. Nori

Radish vs. Nori — In-Depth Nutrition Comparison

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A recap on the differences between radish and nori

  • Nori is higher than radish in vitamin A, manganese, vitamin B2, folate, vitamin C, copper, iron, vitamin B3, vitamin B1, and vitamin B5.
  • Nori covers your daily vitamin A needs 104% more than radish.

Food varieties used in this article are Radishes, raw and Seaweed, laver, raw.

Infographic

Radish vs Nori infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish
Radish
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 21% 13% 17% 7.6% 8.6% 5.1% 9% 3.3%
Nori
Nori
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 21% 31% 68% 88% 29% 25% 6.3% 129% 3.8%
Contains more MagnesiumMagnesium +400%
Contains less SodiumSodium -18.8%
Contains more CalciumCalcium +180%
Contains more PotassiumPotassium +52.8%
Contains more IronIron +429.4%
Contains more CopperCopper +428%
Contains more ZincZinc +275%
Contains more PhosphorusPhosphorus +190%
Contains more ManganeseManganese +1331.9%
Contains more SeleniumSelenium +16.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish
Radish
0
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 49% 0% 0% 0% 3% 9% 4.8% 9.9% 16% 0% 3.3% 19%
Nori
Nori
10
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 130% 0% 87% 20% 25% 103% 28% 31% 37% 0% 10% 110%
Contains more Vitamin CVitamin C +163.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +716.7%
Contains more Vitamin B2Vitamin B2 +1043.6%
Contains more Vitamin B3Vitamin B3 +478.7%
Contains more Vitamin B5Vitamin B5 +215.8%
Contains more Vitamin B6Vitamin B6 +123.9%
Contains more Vitamin KVitamin K +207.7%
Contains more FolateFolate +484%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Radish Nori DV% diff.
Manganese 0.069mg 0.988mg 40%
Vitamin B2 0.039mg 0.446mg 31%
Folate 25µg 146µg 30%
Vitamin A 0µg 260µg 29%
Vitamin C 14.8mg 39mg 27%
Copper 0.05mg 0.264mg 24%
Iron 0.34mg 1.8mg 18%
Protein 0.68g 5.81g 10%
Vitamin B3 0.254mg 1.47mg 8%
Zinc 0.28mg 1.05mg 7%
Vitamin E 0mg 1mg 7%
Vitamin B1 0.012mg 0.098mg 7%
Vitamin B5 0.165mg 0.521mg 7%
Vitamin B6 0.071mg 0.159mg 7%
Calcium 25mg 70mg 5%
Fiber 1.6g 0.3g 5%
Phosphorus 20mg 58mg 5%
Potassium 233mg 356mg 4%
Magnesium 10mg 2mg 2%
Vitamin K 1.3µg 4µg 2%
Calories 16kcal 35kcal 1%
Carbs 3.4g 5.11g 1%
Choline 6.5mg 10.4mg 1%
Fructose 0.71g 1%
Protein per 100 calories 4.3g 17g N/A
Calories per 10 g protein 235kcal 60kcal N/A
Weight per 100 calories 625g 286g N/A
Fats 0.1g 0.28g 0%
Net carbs 1.8g 4.81g N/A
Sugar 1.86g 0.49g N/A
Sodium 39mg 48mg 0%
Selenium 0.6µg 0.7µg 0%
Saturated fat 0.032g 0.061g 0%
Monounsaturated fat 0.017g 0.025g 0%
Polyunsaturated fat 0.048g 0.11g 0%
Tryptophan 0.009mg 0.043mg 0%
Threonine 0.023mg 0.232mg 0%
Isoleucine 0.02mg 0.259mg 0%
Leucine 0.031mg 0.501mg 0%
Lysine 0.033mg 0.222mg 0%
Methionine 0.01mg 0.145mg 0%
Phenylalanine 0.036mg 0.273mg 0%
Valine 0.035mg 0.402mg 0%
Histidine 0.013mg 0.14mg 0%
Omega-3 - EPA 0g 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Radish
Radish
1
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
Nori
Nori
4
6% 5% 85% 4%
Protein: 5.81 g
Fats: 0.28 g
Carbs: 5.11 g
Water: 85.03 g
Other: 3.77 g
Contains more WaterWater +12%
Contains more ProteinProtein +754.4%
Contains more FatsFats +180%
Contains more CarbsCarbs +50.3%
Contains more OtherOther +585.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Radish
Radish
1
33% 18% 49%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.048 g
Nori
Nori
2
31% 13% 56%
Saturated fat: Sat. Fat 0.061 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.11 g
Contains less Sat. FatSaturated fat -47.5%
Contains more Mono. FatMonounsaturated fat +47.1%
Contains more Poly. FatPolyunsaturated fat +129.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients
  2. Nori - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168458/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.