Radish vs. Papaya — In-Depth Nutrition Comparison
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A recap on differences between radish and papaya
- Papaya is higher than radish in vitamin C and vitamin A.
- Papaya covers your daily vitamin C needs 51% more than radish.
- The amount of sugar in radish is lower.
Food varieties used in this article are Radishes, raw and Papayas, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +25% |
| Contains more PotassiumPotassium | +28% |
| Contains more IronIron | +36% |
| Contains more ZincZinc | +250% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more ManganeseManganese | +72.5% |
| Contains more MagnesiumMagnesium | +110% |
| Contains less SodiumSodium | -79.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +44.4% |
| Contains more Vitamin B6Vitamin B6 | +86.8% |
| Contains more Vitamin CVitamin C | +311.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +91.7% |
| Contains more Vitamin B3Vitamin B3 | +40.6% |
| Contains more Vitamin B5Vitamin B5 | +15.8% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more FolateFolate | +48% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +44.7% |
| Contains more OtherOther | +41% |
| Contains more FatsFats | +160% |
| Contains more CarbsCarbs | +218.2% |
~equal in
Water
~88.06g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -60.5% |
| Contains more Mono. FatMonounsaturated fat | +323.5% |
| Contains more Poly. FatPolyunsaturated fat | +20.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +289.5% |
| Contains more FructoseFructose | +425.4% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 14.8mg | 60.9mg | 51% |
| Vitamin A | 0µg | 47µg | 5% |
| Fructose | 0.71g | 3.73g | 4% |
| Folate | 25µg | 37µg | 3% |
| Magnesium | 10mg | 21mg | 3% |
| Vitamin B6 | 0.071mg | 0.038mg | 3% |
| Carbs | 3.4g | 10.82g | 2% |
| Potassium | 233mg | 182mg | 2% |
| Zinc | 0.28mg | 0.08mg | 2% |
| Vitamin E | 0mg | 0.3mg | 2% |
| Vitamin K | 1.3µg | 2.6µg | 1% |
| Vitamin B5 | 0.165mg | 0.191mg | 1% |
| Vitamin B3 | 0.254mg | 0.357mg | 1% |
| Vitamin B2 | 0.039mg | 0.027mg | 1% |
| Manganese | 0.069mg | 0.04mg | 1% |
| Calories | 16kcal | 43kcal | 1% |
| Sodium | 39mg | 8mg | 1% |
| Iron | 0.34mg | 0.25mg | 1% |
| Phosphorus | 20mg | 10mg | 1% |
| Calcium | 25mg | 20mg | 1% |
| Vitamin B1 | 0.012mg | 0.023mg | 1% |
| Copper | 0.05mg | 0.045mg | 1% |
| Protein | 0.68g | 0.47g | 0% |
| Fats | 0.1g | 0.26g | 0% |
| Net carbs | 1.8g | 9.12g | N/A |
| Sugar | 1.86g | 7.82g | N/A |
| Fiber | 1.6g | 1.7g | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Saturated fat | 0.032g | 0.081g | 0% |
| Choline | 6.5mg | 6.1mg | 0% |
| Monounsaturated fat | 0.017g | 0.072g | 0% |
| Polyunsaturated fat | 0.048g | 0.058g | 0% |
| Tryptophan | 0.009mg | 0.008mg | 0% |
| Threonine | 0.023mg | 0.011mg | 0% |
| Isoleucine | 0.02mg | 0.008mg | 0% |
| Leucine | 0.031mg | 0.016mg | 0% |
| Lysine | 0.033mg | 0.025mg | 0% |
| Methionine | 0.01mg | 0.002mg | 0% |
| Phenylalanine | 0.036mg | 0.009mg | 0% |
| Valine | 0.035mg | 0.01mg | 0% |
| Histidine | 0.013mg | 0.005mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
23%
Minerals Daily Need Coverage Score
10%
8%
Comparison summary
Which food is lower in Sugar?
Radish is lower in Sugar (difference - 5.96g)
Which food is lower in Saturated fat?
Radish is lower in Saturated fat (difference - 0.049g)
Which food is lower in glycemic index?
Radish is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Radish is relatively richer in minerals
Which food contains less Sodium?
Papaya contains less Sodium (difference - 31mg)
Which food is cheaper?
Papaya is cheaper (difference - $0.1)
Which food is richer in vitamins?
Papaya is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)