Radish vs. Peach — In-Depth Nutrition Comparison
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A recap on differences between radish and peach
- Radish is higher in vitamin C and folate, yet peach is higher in vitamin A.
- Radish contains 6 times more folate than peach. While radish contains 25µg of folate, peach contains only 4µg.
- The amount of sugar in radish is lower.
Food varieties used in this article are Radishes, raw and Peaches, yellow, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +316.7% |
| Contains more PotassiumPotassium | +22.6% |
| Contains more IronIron | +36% |
| Contains more ZincZinc | +64.7% |
| Contains more ManganeseManganese | +13.1% |
| Contains more SeleniumSelenium | +500% |
| Contains more CopperCopper | +36% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +124.2% |
| Contains more Vitamin B2Vitamin B2 | +25.8% |
| Contains more Vitamin B6Vitamin B6 | +184% |
| Contains more FolateFolate | +525% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B3Vitamin B3 | +217.3% |
| Contains more Vitamin KVitamin K | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 14.8mg | 6.6mg | 9% |
| Folate | 25µg | 4µg | 5% |
| Vitamin E | 0mg | 0.73mg | 5% |
| Vitamin B6 | 0.071mg | 0.025mg | 4% |
| Vitamin B3 | 0.254mg | 0.806mg | 3% |
| Sodium | 39mg | 0mg | 2% |
| Carbs | 3.4g | 9.54g | 2% |
| Calcium | 25mg | 6mg | 2% |
| Copper | 0.05mg | 0.068mg | 2% |
| Vitamin A | 0µg | 16µg | 2% |
| Calories | 16kcal | 39kcal | 1% |
| Vitamin K | 1.3µg | 2.6µg | 1% |
| Vitamin B2 | 0.039mg | 0.031mg | 1% |
| Selenium | 0.6µg | 0.1µg | 1% |
| Vitamin B1 | 0.012mg | 0.024mg | 1% |
| Fructose | 0.71g | 1.53g | 1% |
| Zinc | 0.28mg | 0.17mg | 1% |
| Iron | 0.34mg | 0.25mg | 1% |
| Potassium | 233mg | 190mg | 1% |
| Protein | 0.68g | 0.91g | 0% |
| Fats | 0.1g | 0.25g | 0% |
| Net carbs | 1.8g | 8.04g | N/A |
| Magnesium | 10mg | 9mg | 0% |
| Sugar | 1.86g | 8.39g | N/A |
| Fiber | 1.6g | 1.5g | 0% |
| Phosphorus | 20mg | 20mg | 0% |
| Manganese | 0.069mg | 0.061mg | 0% |
| Vitamin B5 | 0.165mg | 0.153mg | 0% |
| Choline | 6.5mg | 6.1mg | 0% |
| Saturated fat | 0.032g | 0.019g | 0% |
| Monounsaturated fat | 0.017g | 0.067g | 0% |
| Polyunsaturated fat | 0.048g | 0.086g | 0% |
| Tryptophan | 0.009mg | 0.01mg | 0% |
| Threonine | 0.023mg | 0.016mg | 0% |
| Isoleucine | 0.02mg | 0.017mg | 0% |
| Leucine | 0.031mg | 0.027mg | 0% |
| Lysine | 0.033mg | 0.03mg | 0% |
| Methionine | 0.01mg | 0.01mg | 0% |
| Phenylalanine | 0.036mg | 0.019mg | 0% |
| Valine | 0.035mg | 0.022mg | 0% |
| Histidine | 0.013mg | 0.013mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +27.9% |
| Contains more ProteinProtein | +33.8% |
| Contains more FatsFats | +150% |
| Contains more CarbsCarbs | +180.6% |
~equal in
Water
~88.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -40.6% |
| Contains more Mono. FatMonounsaturated fat | +294.1% |
| Contains more Poly. FatPolyunsaturated fat | +79.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +4660% |
| Contains more GlucoseGlucose | +85.7% |
| Contains more FructoseFructose | +115.5% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
