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Radish vs Pickled cucumber - In-Depth Nutrition Comparison

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Significant differences between Radish and Pickled cucumber

  • Radish has more Vitamin C, Potassium, and Folate, however Pickled cucumber is richer in Vitamin K.
  • Pickled cucumber covers your daily Sodium needs 51% more than Radish.
  • Pickled cucumber has 25 times less Folate than Radish. Radish has 25µg of Folate, while Pickled cucumber has 1µg.
  • Radish contains less Sodium.

Specific food types used in this comparison are Radishes, raw and Pickles, cucumber, sour.

Infographic

Radish vs Pickled cucumber infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +∞%
Contains more Potassium +913%
Contains more Magnesium +150%
Contains more Zinc +1300%
Contains more Phosphorus +42.9%
Contains less Sodium -96.8%
Contains more Iron +17.6%
Contains more Copper +70%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 13% 8% 21% 8% 17% 8% 9% 6%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 0% 3% 3% 29% 1% 6% 158%
Contains more Calcium +∞%
Contains more Potassium +913%
Contains more Magnesium +150%
Contains more Zinc +1300%
Contains more Phosphorus +42.9%
Contains less Sodium -96.8%
Contains more Iron +17.6%
Contains more Copper +70%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Radish
7
:
Contains more Vitamin C +1380%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +290%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +334.2%
Contains more Vitamin B6 +688.9%
Contains more Folate +2400%
Contains more Vitamin A +2628.6%
Contains more Vitamin E +∞%
Contains more Vitamin K +3515.4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 50% 1% 0% 0% 3% 9% 5% 10% 17% 0% 4% 19%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 4% 12% 2% 0% 0% 3% 0% 3% 3% 0% 118% 1%
Contains more Vitamin C +1380%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +290%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +334.2%
Contains more Vitamin B6 +688.9%
Contains more Folate +2400%
Contains more Vitamin A +2628.6%
Contains more Vitamin E +∞%
Contains more Vitamin K +3515.4%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
10
Radish
12
Pickled cucumber
Mineral Summary Score
11
Radish
27
Pickled cucumber

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Radish
2%
Pickled cucumber
Carbohydrates
3%
Radish
2%
Pickled cucumber
Fats
0%
Radish
1%
Pickled cucumber

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Radish Pickled cucumber
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Radish Pickled cucumber
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food contains less Sodium?
Radish
Radish contains less Sodium (difference - 1169mg)
Which food is lower in Saturated Fat?
Radish
Radish is lower in Saturated Fat (difference - 0.02g)
Which food is cheaper?
Radish
Radish is cheaper (difference - $0.1)
Which food is richer in vitamins?
Radish
Radish is relatively richer in vitamins
Which food is lower in Sugar?
Pickled cucumber
Pickled cucumber is lower in Sugar (difference - 0.8g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Radish Pickled cucumber Opinion
Calories 16 11 Radish
Protein 0.68 0.33 Radish
Fats 0.1 0.2 Pickled cucumber
Vitamin C 14.8 1 Radish
Carbs 3.4 2.26 Radish
Cholesterol 0 0
Vitamin D 0 0
Iron 0.34 0.4 Pickled cucumber
Calcium 25 0 Radish
Potassium 233 23 Radish
Magnesium 10 4 Radish
Sugar 1.86 1.06 Pickled cucumber
Fiber 1.6 1.2 Radish
Copper 0.05 0.085 Pickled cucumber
Zinc 0.28 0.02 Radish
Starch 0 Radish
Phosphorus 20 14 Radish
Sodium 39 1208 Radish
Vitamin A 7 191 Pickled cucumber
Vitamin E 0 0.09 Pickled cucumber
Vitamin D 0 0
Vitamin B1 0.012 0 Radish
Vitamin B2 0.039 0.01 Radish
Vitamin B3 0.254 0 Radish
Vitamin B5 0.165 0.038 Radish
Vitamin B6 0.071 0.009 Radish
Vitamin B12 0 0
Vitamin K 1.3 47 Pickled cucumber
Folate 25 1 Radish
Trans Fat 0 0
Saturated Fat 0.032 0.052 Radish
Monounsaturated Fat 0.017 0.003 Radish
Polyunsaturated fat 0.048 0.081 Pickled cucumber
Tryptophan 0.009 0.003 Radish
Threonine 0.023 0.009 Radish
Isoleucine 0.02 0.01 Radish
Leucine 0.031 0.014 Radish
Lysine 0.033 0.014 Radish
Methionine 0.01 0.003 Radish
Phenylalanine 0.036 0.009 Radish
Valine 0.035 0.011 Radish
Histidine 0.013 0.005 Radish
Fructose 0.71 Radish

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.