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Radish vs Pickled cucumber - In-Depth Nutrition Comparison

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Significant differences between Radish and Pickled cucumber

  • Radish has more Vitamin C, Potassium, and Folate, however Pickled cucumber is richer in Vitamin K.
  • Pickled cucumber covers your daily Sodium needs 51% more than Radish.
  • Pickled cucumber has 25 times less Folate than Radish. Radish has 25µg of Folate, while Pickled cucumber has 1µg.
  • Radish contains less Sodium.

Specific food types used in this comparison are Radishes, raw and Pickles, cucumber, sour.

Infographic

Radish vs Pickled cucumber infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +∞%
Contains more Magnesium +150%
Contains more Phosphorus +42.9%
Contains more Potassium +913%
Contains less Sodium -96.8%
Contains more Zinc +1300%
Contains more Iron +17.6%
Contains more Copper +70%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 13% 8% 9% 21% 6% 8% 17%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 0% 15% 3% 6% 3% 158% 1% 29%
Contains more Calcium +∞%
Contains more Magnesium +150%
Contains more Phosphorus +42.9%
Contains more Potassium +913%
Contains less Sodium -96.8%
Contains more Zinc +1300%
Contains more Iron +17.6%
Contains more Copper +70%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Radish
7
:
Contains more Vitamin C +1380%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +290%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +334.2%
Contains more Vitamin B6 +688.9%
Contains more Folate +2400%
Contains more Vitamin A +2628.6%
Contains more Vitamin E +∞%
Contains more Vitamin K +3515.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 50% 3% 9% 5% 10% 17% 19% 0% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 4% 0% 3% 0% 3% 3% 1% 0% 118%
Contains more Vitamin C +1380%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +290%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +334.2%
Contains more Vitamin B6 +688.9%
Contains more Folate +2400%
Contains more Vitamin A +2628.6%
Contains more Vitamin E +∞%
Contains more Vitamin K +3515.4%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Radish Pickled cucumber
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Radish Pickled cucumber Opinion
Net carbs 1.8g 1.06g Radish
Protein 0.68g 0.33g Radish
Fats 0.1g 0.2g Pickled cucumber
Carbs 3.4g 2.26g Radish
Calories 16kcal 11kcal Radish
Starch 0g g Radish
Fructose 0.71g g Radish
Sugar 1.86g 1.06g Pickled cucumber
Fiber 1.6g 1.2g Radish
Calcium 25mg 0mg Radish
Iron 0.34mg 0.4mg Pickled cucumber
Magnesium 10mg 4mg Radish
Phosphorus 20mg 14mg Radish
Potassium 233mg 23mg Radish
Sodium 39mg 1208mg Radish
Zinc 0.28mg 0.02mg Radish
Copper 0.05mg 0.085mg Pickled cucumber
Vitamin A 7IU 191IU Pickled cucumber
Vitamin E 0mg 0.09mg Pickled cucumber
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 14.8mg 1mg Radish
Vitamin B1 0.012mg 0mg Radish
Vitamin B2 0.039mg 0.01mg Radish
Vitamin B3 0.254mg 0mg Radish
Vitamin B5 0.165mg 0.038mg Radish
Vitamin B6 0.071mg 0.009mg Radish
Folate 25µg 1µg Radish
Vitamin B12 0µg 0µg
Vitamin K 1.3µg 47µg Pickled cucumber
Tryptophan 0.009mg 0.003mg Radish
Threonine 0.023mg 0.009mg Radish
Isoleucine 0.02mg 0.01mg Radish
Leucine 0.031mg 0.014mg Radish
Lysine 0.033mg 0.014mg Radish
Methionine 0.01mg 0.003mg Radish
Phenylalanine 0.036mg 0.009mg Radish
Valine 0.035mg 0.011mg Radish
Histidine 0.013mg 0.005mg Radish
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.032g 0.052g Radish
Monounsaturated Fat 0.017g 0.003g Radish
Polyunsaturated fat 0.048g 0.081g Pickled cucumber

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Radish Pickled cucumber
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
10
Radish
12
Pickled cucumber
Mineral Summary Score
11
Radish
27
Pickled cucumber

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Radish
2%
Pickled cucumber
Carbohydrates
3%
Radish
2%
Pickled cucumber
Fats
0%
Radish
1%
Pickled cucumber

Comparison summary

Which food contains less Sodium?
Radish
Radish contains less Sodium (difference - 1169mg)
Which food is lower in Saturated Fat?
Radish
Radish is lower in Saturated Fat (difference - 0.02g)
Which food is cheaper?
Radish
Radish is cheaper (difference - $0.1)
Which food is richer in vitamins?
Radish
Radish is relatively richer in vitamins
Which food is lower in Sugar?
Pickled cucumber
Pickled cucumber is lower in Sugar (difference - 0.8g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.