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Radish vs. Pickled cucumber — In-Depth Nutrition Comparison

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Significant differences between Radish and Pickled cucumber

  • Radish has more Vitamin C, Potassium, and Folate, however, Pickled cucumber is richer in Vitamin K.
  • Pickled cucumber covers your daily Sodium needs 51% more than Radish.
  • Radish contains less Sodium.

Specific food types used in this comparison are Radishes, raw and Pickles, cucumber, sour.

Infographic

Radish vs Pickled cucumber infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 21% 13% 17% 7.6% 8.6% 5.1% 9% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +913%
Contains more ZincZinc +1300%
Contains more PhosphorusPhosphorus +42.9%
Contains less SodiumSodium -96.8%
Contains more ManganeseManganese +527.3%
Contains more SeleniumSelenium +∞%
Contains more IronIron +17.6%
Contains more CopperCopper +70%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0.42% 0% 0% 3% 9% 4.8% 9.9% 16% 0% 3.3% 19% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 11% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Contains more Vitamin CVitamin C +1380%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +290%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +334.2%
Contains more Vitamin B6Vitamin B6 +688.9%
Contains more FolateFolate +2400%
Contains more CholineCholine +80.6%
Contains more Vitamin AVitamin A +2628.6%
Contains more Vitamin E Vitamin E +∞%
Contains more Vitamin KVitamin K +3515.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Radish
3
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more ProteinProtein +106.1%
Contains more CarbsCarbs +50.4%
Contains more FatsFats +100%
Contains more OtherOther +469.1%
~equal in Water ~94.08g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Radish
2
33% 18% 49%
Saturated Fat: Sat. Fat 0.032 g
Monounsaturated Fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.048 g
38% 2% 60%
Saturated Fat: Sat. Fat 0.052 g
Monounsaturated Fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
Contains less Sat. FatSaturated Fat -38.5%
Contains more Mono. FatMonounsaturated Fat +466.7%
Contains more Poly. FatPolyunsaturated fat +68.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Radish Pickled cucumber
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Radish Pickled cucumber Opinion
Calories 16kcal 11kcal Radish
Protein 0.68g 0.33g Radish
Fats 0.1g 0.2g Pickled cucumber
Vitamin C 14.8mg 1mg Radish
Net carbs 1.8g 1.06g Radish
Carbs 3.4g 2.26g Radish
Magnesium 10mg 4mg Radish
Calcium 25mg 0mg Radish
Potassium 233mg 23mg Radish
Iron 0.34mg 0.4mg Pickled cucumber
Sugar 1.86g 1.06g Pickled cucumber
Fiber 1.6g 1.2g Radish
Copper 0.05mg 0.085mg Pickled cucumber
Zinc 0.28mg 0.02mg Radish
Phosphorus 20mg 14mg Radish
Sodium 39mg 1208mg Radish
Vitamin A 7IU 191IU Pickled cucumber
Vitamin A RAE 0µg 10µg Pickled cucumber
Vitamin E 0mg 0.09mg Pickled cucumber
Manganese 0.069mg 0.011mg Radish
Selenium 0.6µg 0µg Radish
Vitamin B1 0.012mg 0mg Radish
Vitamin B2 0.039mg 0.01mg Radish
Vitamin B3 0.254mg 0mg Radish
Vitamin B5 0.165mg 0.038mg Radish
Vitamin B6 0.071mg 0.009mg Radish
Vitamin K 1.3µg 47µg Pickled cucumber
Folate 25µg 1µg Radish
Choline 6.5mg 3.6mg Radish
Saturated Fat 0.032g 0.052g Radish
Monounsaturated Fat 0.017g 0.003g Radish
Polyunsaturated fat 0.048g 0.081g Pickled cucumber
Tryptophan 0.009mg 0.003mg Radish
Threonine 0.023mg 0.009mg Radish
Isoleucine 0.02mg 0.01mg Radish
Leucine 0.031mg 0.014mg Radish
Lysine 0.033mg 0.014mg Radish
Methionine 0.01mg 0.003mg Radish
Phenylalanine 0.036mg 0.009mg Radish
Valine 0.035mg 0.011mg Radish
Histidine 0.013mg 0.005mg Radish
Fructose 0.71g Radish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Radish Pickled cucumber
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Radish
11%
Pickled cucumber
Minerals Daily Need Coverage Score
10%
Radish
21%
Pickled cucumber

Comparison summary

Which food contains less Sodium?
Radish
Radish contains less Sodium (difference - 1169mg)
Which food is lower in Saturated Fat?
Radish
Radish is lower in Saturated Fat (difference - 0.02g)
Which food is cheaper?
Radish
Radish is cheaper (difference - $0.1)
Which food is richer in minerals?
Radish
Radish is relatively richer in minerals
Which food is richer in vitamins?
Radish
Radish is relatively richer in vitamins
Which food is lower in Sugar?
Pickled cucumber
Pickled cucumber is lower in Sugar (difference - 0.8g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.