Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Radish
  5. Compare
  6. Radish vs. Pimiento

Radish vs. Pimiento — In-Depth Nutrition Comparison

Compare

Important differences between radish and pimiento

  • Radish has less vitamin C, vitamin A, iron, vitamin B6, and vitamin K.
  • Pimiento's daily need coverage for vitamin C is 78% more.
  • Radish has 4 times more folate than pimiento. Radish has 25µg of folate, while pimiento has 6µg.
  • Pimiento has a higher glycemic index than radish.

The food varieties used in the comparison are Radishes, raw and Pimento, canned.

Infographic

Radish vs Pimiento infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish
Radish
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 21% 13% 17% 7.6% 8.6% 5.1% 9% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 14% 63% 16% 5.2% 7.3% 1.8% 12% 1.1%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +316.7%
Contains more PotassiumPotassium +47.5%
Contains more ZincZinc +47.4%
Contains more PhosphorusPhosphorus +17.6%
Contains more SeleniumSelenium +200%
Contains more IronIron +394.1%
Contains less SodiumSodium -64.1%
Contains more ManganeseManganese +33.3%
~equal in Copper ~0.049mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish
Radish
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 49% 0% 0% 0% 3% 9% 4.8% 9.9% 16% 0% 3.3% 19%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 283% 0% 44% 14% 4.3% 14% 12% 0.6% 50% 0% 21% 4.5%
Contains more Vitamin B5Vitamin B5 +1550%
Contains more FolateFolate +316.7%
Contains more Vitamin CVitamin C +473.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +41.7%
Contains more Vitamin B2Vitamin B2 +53.8%
Contains more Vitamin B3Vitamin B3 +142.1%
Contains more Vitamin B6Vitamin B6 +202.8%
Contains more Vitamin KVitamin K +538.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Radish Pimiento DV% diff.
Vitamin C 14.8mg 84.9mg 78%
Iron 0.34mg 1.68mg 17%
Vitamin A 0µg 133µg 15%
Vitamin B6 0.071mg 0.215mg 11%
Vitamin K 1.3µg 8.3µg 6%
Vitamin E 0mg 0.69mg 5%
Folate 25µg 6µg 5%
Vitamin B5 0.165mg 0.01mg 3%
Calcium 25mg 6mg 2%
Potassium 233mg 158mg 2%
Vitamin B2 0.039mg 0.06mg 2%
Vitamin B3 0.254mg 0.615mg 2%
Protein 0.68g 1.1g 1%
Carbs 3.4g 5.1g 1%
Magnesium 10mg 6mg 1%
Fiber 1.6g 1.9g 1%
Zinc 0.28mg 0.19mg 1%
Sodium 39mg 14mg 1%
Manganese 0.069mg 0.092mg 1%
Selenium 0.6µg 0.2µg 1%
Polyunsaturated fat 0.048g 0.161g 1%
Fructose 0.71g 1%
Calories 16kcal 23kcal 0%
Protein per 100 calories 4.3g 4.8g N/A
Calories per 10 g protein 235kcal 209kcal N/A
Weight per 100 calories 625g 435g N/A
Fats 0.1g 0.3g 0%
Net carbs 1.8g 3.2g N/A
Sugar 1.86g 2.71g N/A
Copper 0.05mg 0.049mg 0%
Phosphorus 20mg 17mg 0%
Vitamin B1 0.012mg 0.017mg 0%
Choline 6.5mg 6.3mg 0%
Saturated fat 0.032g 0.045g 0%
Monounsaturated fat 0.017g 0.02g 0%
Tryptophan 0.009mg 0.014mg 0%
Threonine 0.023mg 0.04mg 0%
Isoleucine 0.02mg 0.036mg 0%
Leucine 0.031mg 0.058mg 0%
Lysine 0.033mg 0.049mg 0%
Methionine 0.01mg 0.013mg 0%
Phenylalanine 0.036mg 0.034mg 0%
Valine 0.035mg 0.046mg 0%
Histidine 0.013mg 0.022mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Radish
Radish
2
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
5% 93%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 5.1 g
Water: 93.1 g
Other: 0.4 g
Contains more OtherOther +37.5%
Contains more ProteinProtein +61.8%
Contains more FatsFats +200%
Contains more CarbsCarbs +50%
~equal in Water ~93.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Radish
Radish
1
33% 18% 49%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.048 g
20% 9% 71%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.161 g
Contains less Sat. FatSaturated fat -28.9%
Contains more Mono. FatMonounsaturated fat +17.6%
Contains more Poly. FatPolyunsaturated fat +235.4%

People also compare

Radish
Radish vs Daikon
Daikon
Radish
Radish vs Rutabagas
Rutabagas
Radish
Radish vs Carrot
Carrot
Pimiento
Pimiento vs Tomato
Tomato
Pimiento
Pimiento vs Eggplant
Eggplant
Pimiento
Pimiento vs Bell pepper
Bell pepper

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients
  2. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.