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Radish vs Pimiento - In-Depth Nutrition Comparison

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Important differences between Radish and Pimiento

  • Radish has less Vitamin C, Iron, Vitamin A RAE, Vitamin B6, and Vitamin K.
  • Pimiento's daily need coverage for Vitamin C is 78% more.
  • Radish has 4 times more Folate than Pimiento. Radish has 25µg of Folate, while Pimiento has 6µg.

The food varieties used in the comparison are Radishes, raw and Pimento, canned.

Infographic

Radish vs Pimiento infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +316.7%
Contains more Magnesium +66.7%
Contains more Phosphorus +17.6%
Contains more Potassium +47.5%
Contains more Zinc +47.4%
Contains more Iron +394.1%
Contains less Sodium -64.1%
Equal in Copper - 0.049
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 13% 8% 9% 21% 6% 8% 17%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 63% 5% 8% 14% 2% 6% 17%
Contains more Calcium +316.7%
Contains more Magnesium +66.7%
Contains more Phosphorus +17.6%
Contains more Potassium +47.5%
Contains more Zinc +47.4%
Contains more Iron +394.1%
Contains less Sodium -64.1%
Equal in Copper - 0.049

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Radish
2
:
Contains more Vitamin B5 +1550%
Contains more Folate +316.7%
Contains more Vitamin A +37828.6%
Contains more Vitamin E +∞%
Contains more Vitamin C +473.6%
Contains more Vitamin B1 +41.7%
Contains more Vitamin B2 +53.8%
Contains more Vitamin B3 +142.1%
Contains more Vitamin B6 +202.8%
Contains more Vitamin K +538.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 50% 3% 9% 5% 10% 17% 19% 0% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 160% 14% 0% 283% 5% 14% 12% 1% 50% 5% 0% 21%
Contains more Vitamin B5 +1550%
Contains more Folate +316.7%
Contains more Vitamin A +37828.6%
Contains more Vitamin E +∞%
Contains more Vitamin C +473.6%
Contains more Vitamin B1 +41.7%
Contains more Vitamin B2 +53.8%
Contains more Vitamin B3 +142.1%
Contains more Vitamin B6 +202.8%
Contains more Vitamin K +538.5%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Radish Pimiento
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Radish Pimiento Opinion
Net carbs 1.8g 3.2g Pimiento
Protein 0.68g 1.1g Pimiento
Fats 0.1g 0.3g Pimiento
Carbs 3.4g 5.1g Pimiento
Calories 16kcal 23kcal Pimiento
Starch 0g g Radish
Fructose 0.71g g Radish
Sugar 1.86g 2.71g Radish
Fiber 1.6g 1.9g Pimiento
Calcium 25mg 6mg Radish
Iron 0.34mg 1.68mg Pimiento
Magnesium 10mg 6mg Radish
Phosphorus 20mg 17mg Radish
Potassium 233mg 158mg Radish
Sodium 39mg 14mg Pimiento
Zinc 0.28mg 0.19mg Radish
Copper 0.05mg 0.049mg Radish
Vitamin A 7IU 2655IU Pimiento
Vitamin E 0mg 0.69mg Pimiento
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 14.8mg 84.9mg Pimiento
Vitamin B1 0.012mg 0.017mg Pimiento
Vitamin B2 0.039mg 0.06mg Pimiento
Vitamin B3 0.254mg 0.615mg Pimiento
Vitamin B5 0.165mg 0.01mg Radish
Vitamin B6 0.071mg 0.215mg Pimiento
Folate 25µg 6µg Radish
Vitamin B12 0µg 0µg
Vitamin K 1.3µg 8.3µg Pimiento
Tryptophan 0.009mg 0.014mg Pimiento
Threonine 0.023mg 0.04mg Pimiento
Isoleucine 0.02mg 0.036mg Pimiento
Leucine 0.031mg 0.058mg Pimiento
Lysine 0.033mg 0.049mg Pimiento
Methionine 0.01mg 0.013mg Pimiento
Phenylalanine 0.036mg 0.034mg Radish
Valine 0.035mg 0.046mg Pimiento
Histidine 0.013mg 0.022mg Pimiento
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.032g 0.045g Radish
Monounsaturated Fat 0.017g 0.02g Pimiento
Polyunsaturated fat 0.048g 0.161g Pimiento

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Radish Pimiento
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
10
Radish
47
Pimiento
Mineral Summary Score
11
Radish
14
Pimiento

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Radish
7%
Pimiento
Carbohydrates
3%
Radish
5%
Pimiento
Fats
0%
Radish
1%
Pimiento

Comparison summary

Which food is lower in Sugar?
Radish
Radish is lower in Sugar (difference - 0.85g)
Which food is lower in Saturated Fat?
Radish
Radish is lower in Saturated Fat (difference - 0.013g)
Which food is lower in glycemic index?
Radish
Radish is lower in glycemic index (difference - 13)
Which food is cheaper?
Radish
Radish is cheaper (difference - $0.7)
Which food is richer in minerals?
Radish
Radish is relatively richer in minerals
Which food contains less Sodium?
Pimiento
Pimiento contains less Sodium (difference - 25mg)
Which food is richer in vitamins?
Pimiento
Pimiento is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients
  2. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.