Radish vs. Pimiento — In-Depth Nutrition Comparison
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Important differences between Radish and Pimiento
- Radish has less Vitamin C, Iron, Vitamin A RAE, Vitamin B6, and Vitamin K.
- Pimiento's daily need coverage for Vitamin C is 78% more.
- Radish has 4 times more Folate than Pimiento. Radish has 25µg of Folate, while Pimiento has 6µg.
The food varieties used in the comparison are Radishes, raw and Pimento, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+316.7%
Contains
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Magnesium
+66.7%
Contains
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Phosphorus
+17.6%
Contains
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Potassium
+47.5%
Contains
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Zinc
+47.4%
Contains
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Selenium
+200%
Contains
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Iron
+394.1%
Contains
less
Sodium
-64.1%
Contains
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Manganese
+33.3%
Equal in Copper - 0.049
Contains
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Calcium
+316.7%
Contains
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Magnesium
+66.7%
Contains
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Phosphorus
+17.6%
Contains
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Potassium
+47.5%
Contains
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Zinc
+47.4%
Contains
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Selenium
+200%
Contains
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Iron
+394.1%
Contains
less
Sodium
-64.1%
Contains
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Manganese
+33.3%
Equal in Copper - 0.049
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B5
+1550%
Contains
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Folate
+316.7%
Contains
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Vitamin A
+37828.6%
Contains
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Vitamin E
+∞%
Contains
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Vitamin C
+473.6%
Contains
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Vitamin B1
+41.7%
Contains
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Vitamin B2
+53.8%
Contains
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Vitamin B3
+142.1%
Contains
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Vitamin B6
+202.8%
Contains
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Vitamin K
+538.5%
Contains
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Vitamin B5
+1550%
Contains
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Folate
+316.7%
Contains
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Vitamin A
+37828.6%
Contains
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Vitamin E
+∞%
Contains
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Vitamin C
+473.6%
Contains
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Vitamin B1
+41.7%
Contains
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Vitamin B2
+53.8%
Contains
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Vitamin B3
+142.1%
Contains
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Vitamin B6
+202.8%
Contains
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Vitamin K
+538.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Other
+37.5%
Contains
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Protein
+61.8%
Contains
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Fats
+200%
Contains
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Carbs
+50%
Equal in Water - 93.1
Contains
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Other
+37.5%
Contains
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Protein
+61.8%
Contains
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Fats
+200%
Contains
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Carbs
+50%
Equal in Water - 93.1
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-28.9%
Contains
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Monounsaturated Fat
+17.6%
Contains
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Polyunsaturated fat
+235.4%
Contains
less
Saturated Fat
-28.9%
Contains
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Monounsaturated Fat
+17.6%
Contains
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Polyunsaturated fat
+235.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.8g | 3.2g |
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| Protein | 0.68g | 1.1g |
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| Fats | 0.1g | 0.3g |
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| Carbs | 3.4g | 5.1g |
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| Calories | 16kcal | 23kcal |
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| Fructose | 0.71g |
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| Sugar | 1.86g | 2.71g |
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| Fiber | 1.6g | 1.9g |
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| Calcium | 25mg | 6mg |
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| Iron | 0.34mg | 1.68mg |
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| Magnesium | 10mg | 6mg |
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| Phosphorus | 20mg | 17mg |
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| Potassium | 233mg | 158mg |
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| Sodium | 39mg | 14mg |
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| Zinc | 0.28mg | 0.19mg |
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| Copper | 0.05mg | 0.049mg |
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| Manganese | 0.069mg | 0.092mg |
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| Selenium | 0.6µg | 0.2µg |
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| Vitamin A | 7IU | 2655IU |
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| Vitamin A RAE | 0µg | 133µg |
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| Vitamin E | 0mg | 0.69mg |
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| Vitamin C | 14.8mg | 84.9mg |
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| Vitamin B1 | 0.012mg | 0.017mg |
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| Vitamin B2 | 0.039mg | 0.06mg |
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| Vitamin B3 | 0.254mg | 0.615mg |
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| Vitamin B5 | 0.165mg | 0.01mg |
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| Vitamin B6 | 0.071mg | 0.215mg |
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| Folate | 25µg | 6µg |
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| Vitamin K | 1.3µg | 8.3µg |
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| Tryptophan | 0.009mg | 0.014mg |
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| Threonine | 0.023mg | 0.04mg |
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| Isoleucine | 0.02mg | 0.036mg |
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| Leucine | 0.031mg | 0.058mg |
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| Lysine | 0.033mg | 0.049mg |
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| Methionine | 0.01mg | 0.013mg |
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| Phenylalanine | 0.036mg | 0.034mg |
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| Valine | 0.035mg | 0.046mg |
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| Histidine | 0.013mg | 0.022mg |
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| Saturated Fat | 0.032g | 0.045g |
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| Monounsaturated Fat | 0.017g | 0.02g |
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| Polyunsaturated fat | 0.048g | 0.161g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
47%
Minerals Daily Need Coverage Score
10%
13%
Comparison summary
Which food is lower in Sugar?
Radish is lower in Sugar (difference - 0.85g)
Which food is lower in Saturated Fat?
Radish is lower in Saturated Fat (difference - 0.013g)
Which food is lower in glycemic index?
Radish is lower in glycemic index (difference - 13)
Which food is cheaper?
Radish is cheaper (difference - $0.7)
Which food is richer in minerals?
Radish is relatively richer in minerals
Which food contains less Sodium?
Pimiento contains less Sodium (difference - 25mg)
Which food is richer in vitamins?
Pimiento is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)