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Radish vs Pimiento - In-Depth Nutrition Comparison

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Important differences between Radish and Pimiento

  • Radish has less Vitamin C, Iron, Vitamin A, Vitamin B6, and Vitamin K.
  • Pimiento's daily need coverage for Vitamin C is 78% more.
  • Radish has 4 times more Folate than Pimiento. Radish has 25µg of Folate, while Pimiento has 6µg.

The food varieties used in the comparison are Radishes, raw and Pimento, canned.

Infographic

Radish vs Pimiento infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +316.7%
Contains more Potassium +47.5%
Contains more Magnesium +66.7%
Contains more Zinc +47.4%
Contains more Phosphorus +17.6%
Contains more Iron +394.1%
Contains less Sodium -64.1%
Equal in Copper - 0.049
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 13% 8% 21% 8% 17% 8% 9% 6%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 63% 2% 14% 5% 17% 6% 8% 2%
Contains more Calcium +316.7%
Contains more Potassium +47.5%
Contains more Magnesium +66.7%
Contains more Zinc +47.4%
Contains more Phosphorus +17.6%
Contains more Iron +394.1%
Contains less Sodium -64.1%
Equal in Copper - 0.049

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Radish
2
:
Contains more Vitamin B5 +1550%
Contains more Folate +316.7%
Contains more Vitamin C +473.6%
Contains more Vitamin A +37828.6%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +41.7%
Contains more Vitamin B2 +53.8%
Contains more Vitamin B3 +142.1%
Contains more Vitamin B6 +202.8%
Contains more Vitamin K +538.5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 50% 1% 0% 0% 3% 9% 5% 10% 17% 0% 4% 19%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 283% 160% 14% 0% 5% 14% 12% 1% 50% 0% 21% 5%
Contains more Vitamin B5 +1550%
Contains more Folate +316.7%
Contains more Vitamin C +473.6%
Contains more Vitamin A +37828.6%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +41.7%
Contains more Vitamin B2 +53.8%
Contains more Vitamin B3 +142.1%
Contains more Vitamin B6 +202.8%
Contains more Vitamin K +538.5%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
10
Radish
47
Pimiento
Mineral Summary Score
11
Radish
14
Pimiento

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Radish
7%
Pimiento
Carbohydrates
3%
Radish
5%
Pimiento
Fats
0%
Radish
1%
Pimiento

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Radish Pimiento
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Radish Pimiento
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Radish
Radish is lower in Sugar (difference - 0.85g)
Which food is lower in Saturated Fat?
Radish
Radish is lower in Saturated Fat (difference - 0.013g)
Which food is lower in glycemic index?
Radish
Radish is lower in glycemic index (difference - 13)
Which food is cheaper?
Radish
Radish is cheaper (difference - $0.7)
Which food is richer in minerals?
Radish
Radish is relatively richer in minerals
Which food contains less Sodium?
Pimiento
Pimiento contains less Sodium (difference - 25mg)
Which food is richer in vitamins?
Pimiento
Pimiento is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Radish Pimiento Opinion
Calories 16 23 Pimiento
Protein 0.68 1.1 Pimiento
Fats 0.1 0.3 Pimiento
Vitamin C 14.8 84.9 Pimiento
Net carbs 1.7999999523162842 3.200000047683716 Pimiento
Carbs 3.4 5.1 Pimiento
Cholesterol 0 0
Vitamin D 0 0
Iron 0.34 1.68 Pimiento
Calcium 25 6 Radish
Potassium 233 158 Radish
Magnesium 10 6 Radish
Sugar 1.86 2.71 Radish
Fiber 1.6 1.9 Pimiento
Copper 0.05 0.049 Radish
Zinc 0.28 0.19 Radish
Starch 0 Radish
Phosphorus 20 17 Radish
Sodium 39 14 Pimiento
Vitamin A 7 2655 Pimiento
Vitamin E 0 0.69 Pimiento
Vitamin D 0 0
Vitamin B1 0.012 0.017 Pimiento
Vitamin B2 0.039 0.06 Pimiento
Vitamin B3 0.254 0.615 Pimiento
Vitamin B5 0.165 0.01 Radish
Vitamin B6 0.071 0.215 Pimiento
Vitamin B12 0 0
Vitamin K 1.3 8.3 Pimiento
Folate 25 6 Radish
Trans Fat 0 0
Saturated Fat 0.032 0.045 Radish
Monounsaturated Fat 0.017 0.02 Pimiento
Polyunsaturated fat 0.048 0.161 Pimiento
Tryptophan 0.009 0.014 Pimiento
Threonine 0.023 0.04 Pimiento
Isoleucine 0.02 0.036 Pimiento
Leucine 0.031 0.058 Pimiento
Lysine 0.033 0.049 Pimiento
Methionine 0.01 0.013 Pimiento
Phenylalanine 0.036 0.034 Radish
Valine 0.035 0.046 Pimiento
Histidine 0.013 0.022 Pimiento
Fructose 0.71 Radish

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients
  2. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.