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  6. Radish vs. Pomegranate

Radish vs. Pomegranate — In-Depth Nutrition Comparison

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A recap on differences between radish and pomegranate

  • Radish is higher in vitamin C, yet pomegranate is higher in vitamin K, copper, and fiber.
  • Pomegranate covers your daily vitamin K needs 13% more than radish.
  • The amount of sugar in radish is lower.

Food varieties used in this article are Radishes, raw and Pomegranates, raw.

Infographic

Radish vs Pomegranate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish
Radish
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 21% 13% 17% 7.6% 8.6% 5.1% 9% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 21% 11% 53% 9.5% 15% 0.39% 16% 2.7%
Contains more CalciumCalcium +150%
Contains more IronIron +13.3%
Contains more SeleniumSelenium +20%
Contains more MagnesiumMagnesium +20%
Contains more CopperCopper +216%
Contains more ZincZinc +25%
Contains more PhosphorusPhosphorus +80%
Contains less SodiumSodium -92.3%
Contains more ManganeseManganese +72.5%
~equal in Potassium ~236mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish
Radish
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0% 0% 0% 3% 9% 4.8% 9.9% 16% 0% 3.3% 19% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 34% 0% 12% 0% 17% 12% 5.5% 23% 17% 0% 41% 29% 4.1%
Contains more Vitamin CVitamin C +45.1%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +458.3%
Contains more Vitamin B2Vitamin B2 +35.9%
Contains more Vitamin B3Vitamin B3 +15.4%
Contains more Vitamin B5Vitamin B5 +128.5%
Contains more Vitamin KVitamin K +1161.5%
Contains more FolateFolate +52%
Contains more CholineCholine +16.9%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.075mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Radish Pomegranate DV% diff.
Vitamin K 1.3µg 16.4µg 13%
Copper 0.05mg 0.158mg 12%
Fiber 1.6g 4g 10%
Vitamin C 14.8mg 10.2mg 5%
Carbs 3.4g 18.7g 5%
Vitamin B1 0.012mg 0.067mg 5%
Vitamin E 0mg 0.6mg 4%
Vitamin B5 0.165mg 0.377mg 4%
Calories 16kcal 83kcal 3%
Folate 25µg 38µg 3%
Fats 0.1g 1.17g 2%
Calcium 25mg 10mg 2%
Protein 0.68g 1.67g 2%
Manganese 0.069mg 0.119mg 2%
Phosphorus 20mg 36mg 2%
Sodium 39mg 3mg 2%
Vitamin B2 0.039mg 0.053mg 1%
Zinc 0.28mg 0.35mg 1%
Iron 0.34mg 0.3mg 1%
Fructose 0.71g 1%
Net carbs 1.8g 14.7g N/A
Magnesium 10mg 12mg 0%
Potassium 233mg 236mg 0%
Sugar 1.86g 13.67g N/A
Selenium 0.6µg 0.5µg 0%
Vitamin B3 0.254mg 0.293mg 0%
Vitamin B6 0.071mg 0.075mg 0%
Choline 6.5mg 7.6mg 0%
Saturated fat 0.032g 0.12g 0%
Monounsaturated fat 0.017g 0.093g 0%
Polyunsaturated fat 0.048g 0.079g 0%
Tryptophan 0.009mg 0%
Threonine 0.023mg 0%
Isoleucine 0.02mg 0%
Leucine 0.031mg 0%
Lysine 0.033mg 0%
Methionine 0.01mg 0%
Phenylalanine 0.036mg 0%
Valine 0.035mg 0%
Histidine 0.013mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Radish
Radish
2
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
2% 19% 78%
Protein: 1.67 g
Fats: 1.17 g
Carbs: 18.7 g
Water: 77.93 g
Other: 0.53 g
Contains more WaterWater +22.3%
Contains more ProteinProtein +145.6%
Contains more FatsFats +1070%
Contains more CarbsCarbs +450%
~equal in Other ~0.53g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Radish
Radish
1
33% 18% 49%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.048 g
41% 32% 27%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.093 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains less Sat. FatSaturated fat -73.3%
Contains more Mono. FatMonounsaturated fat +447.1%
Contains more Poly. FatPolyunsaturated fat +64.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients
  2. Pomegranate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169134/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.