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Radish vs. Potato pancake — In-Depth Nutrition Comparison

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Differences between radish and potato pancake

  • Radish contains less vitamin B6, iron, phosphorus, selenium, copper, vitamin C, and choline than potato pancake.
  • Potato pancake's daily need coverage for cholesterol is 32% higher.
  • The amount of sodium in radish is lower.

The food types used in this comparison are Radishes, raw and Potato pancakes.

Infographic

Radish vs Potato pancake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 21% 13% 17% 7.6% 8.6% 5.1% 9% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Contains less SodiumSodium -94.9%
Contains more MagnesiumMagnesium +260%
Contains more CalciumCalcium +28%
Contains more PotassiumPotassium +167%
Contains more IronIron +391.2%
Contains more CopperCopper +260%
Contains more ZincZinc +150%
Contains more PhosphorusPhosphorus +540%
Contains more ManganeseManganese +276.8%
Contains more SeleniumSelenium +1383.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0% 0% 0% 3% 9% 4.8% 9.9% 16% 0% 3.3% 19% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Contains more Vitamin CVitamin C +86.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1216.7%
Contains more Vitamin B2Vitamin B2 +343.6%
Contains more Vitamin B3Vitamin B3 +558.3%
Contains more Vitamin B5Vitamin B5 +358.8%
Contains more Vitamin B6Vitamin B6 +531%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +107.7%
Contains more FolateFolate +64%
Contains more CholineCholine +1041.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Radish
1
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
Contains more WaterWater +99.4%
Contains more ProteinProtein +794.1%
Contains more FatsFats +14660%
Contains more CarbsCarbs +717.9%
Contains more OtherOther +550.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Radish
1
33% 18% 49%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.048 g
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Mono. FatMonounsaturated fat +21841.2%
Contains more Poly. FatPolyunsaturated fat +15558.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Radish
2
5% 56% 38%
Starch: 0 g
Sucrose: 0.1 g
Glucose: 1.05 g
Fructose: 0.71 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
92% 2% 3% 2%
Starch: 20.88 g
Sucrose: 0.39 g
Glucose: 0.76 g
Fructose: 0.56 g
Lactose: 0.03 g
Maltose: 0.03 g
Galactose: 0.03 g
Contains more GlucoseGlucose +38.2%
Contains more FructoseFructose +26.8%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +290%
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Radish Potato pancake
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Radish Potato pancake DV% diff.
Polyunsaturated fat 0.048g 7.516g 50%
Cholesterol 0mg 95mg 32%
Sodium 39mg 764mg 32%
Vitamin B6 0.071mg 0.448mg 29%
Fats 0.1g 14.76g 23%
Iron 0.34mg 1.67mg 17%
Selenium 0.6µg 8.9µg 15%
Phosphorus 20mg 128mg 15%
Copper 0.05mg 0.18mg 14%
Vitamin C 14.8mg 27.6mg 14%
Calories 16kcal 268kcal 13%
Choline 6.5mg 74.2mg 12%
Vitamin B12 0µg 0.29µg 12%
Vitamin B5 0.165mg 0.757mg 12%
Vitamin B1 0.012mg 0.158mg 12%
Potassium 233mg 622mg 11%
Saturated fat 0.032g 2.496g 11%
Protein 0.68g 6.08g 11%
Vitamin B2 0.039mg 0.173mg 10%
Monounsaturated fat 0.017g 3.73g 9%
Starch 0g 20.88g 9%
Vitamin B3 0.254mg 1.672mg 9%
Carbs 3.4g 27.81g 8%
Manganese 0.069mg 0.26mg 8%
Fiber 1.6g 3.3g 7%
Magnesium 10mg 36mg 6%
Zinc 0.28mg 0.7mg 4%
Folate 25µg 41µg 4%
Vitamin A 0µg 32µg 4%
Vitamin D 0µg 0.3µg 2%
Vitamin E 0mg 0.23mg 2%
Calcium 25mg 32mg 1%
Vitamin D 0IU 11IU 1%
Vitamin K 1.3µg 2.7µg 1%
Net carbs 1.8g 24.51g N/A
Sugar 1.86g 1.79g N/A
Tryptophan 0.009mg 0.087mg 0%
Threonine 0.023mg 0.24mg 0%
Isoleucine 0.02mg 0.28mg 0%
Leucine 0.031mg 0.442mg 0%
Lysine 0.033mg 0.389mg 0%
Methionine 0.01mg 0.137mg 0%
Phenylalanine 0.036mg 0.3mg 0%
Valine 0.035mg 0.369mg 0%
Histidine 0.013mg 0.141mg 0%
Fructose 0.71g 0.56g 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.008g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Radish Potato pancake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Radish
37%
Potato pancake
Minerals Daily Need Coverage Score
10%
Radish
47%
Potato pancake

Comparison summary

Which food is lower in Cholesterol?
Radish
Radish is lower in Cholesterol (difference - 95mg)
Which food contains less Sodium?
Radish
Radish contains less Sodium (difference - 725mg)
Which food is lower in Saturated fat?
Radish
Radish is lower in Saturated fat (difference - 2.464g)
Which food is lower in Sugar?
Potato pancake
Potato pancake is lower in Sugar (difference - 0.07g)
Which food is lower in glycemic index?
Potato pancake
Potato pancake is lower in glycemic index (difference - 32)
Which food is cheaper?
Potato pancake
Potato pancake is cheaper (difference - $0.3)
Which food is richer in minerals?
Potato pancake
Potato pancake is relatively richer in minerals
Which food is richer in vitamins?
Potato pancake
Potato pancake is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients
  2. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.