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  6. Radish vs. Pomelo

Radish vs. Pomelo — In-Depth Nutrition Comparison

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The main differences between radish and pomelo

  • Pomelo is richer than radish in vitamin C.
  • Daily need coverage for vitamin C for pomelo is 51% higher.
  • Radish contains 6 times more calcium than pomelo. Radish contains 25mg of calcium, while pomelo contains 4mg.
  • Radish has a lower glycemic index than pomelo.

Food types used in this article are Radishes, raw and Pummelo, raw.

Infographic

Radish vs Pomelo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish
Radish
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 21% 13% 17% 7.6% 8.6% 5.1% 9% 3.3%
Pomelo
Pomelo
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 19% 4.1% 16% 2.2% 7.3% 0.13% 2.2% 0%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +525%
Contains more IronIron +209.1%
Contains more ZincZinc +250%
Contains more PhosphorusPhosphorus +17.6%
Contains more ManganeseManganese +305.9%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -97.4%
~equal in Potassium ~216mg
~equal in Copper ~0.048mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish
Radish
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0% 0% 0% 3% 9% 4.8% 9.9% 16% 0% 3.3% 19% 3.5%
Pomelo
Pomelo
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 0% 0% 0% 8.5% 6.2% 4.1% 0% 8.3% 0% 0% 0% 0%
Contains more Vitamin B2Vitamin B2 +44.4%
Contains more Vitamin B3Vitamin B3 +15.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +97.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +312.2%
Contains more Vitamin B1Vitamin B1 +183.3%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Radish Pomelo DV% diff.
Vitamin C 14.8mg 61mg 51%
Folate 25µg 6%
Vitamin B6 0.071mg 0.036mg 3%
Iron 0.34mg 0.11mg 3%
Vitamin B5 0.165mg 3%
Manganese 0.069mg 0.017mg 2%
Carbs 3.4g 9.62g 2%
Calcium 25mg 4mg 2%
Fiber 1.6g 1g 2%
Vitamin B1 0.012mg 0.034mg 2%
Zinc 0.28mg 0.08mg 2%
Sodium 39mg 1mg 2%
Calories 16kcal 38kcal 1%
Choline 6.5mg 1%
Vitamin K 1.3µg 1%
Selenium 0.6µg 1%
Vitamin B2 0.039mg 0.027mg 1%
Fructose 0.71g 1%
Potassium 233mg 216mg 1%
Magnesium 10mg 6mg 1%
Protein 0.68g 0.76g 0%
Fats 0.1g 0.04g 0%
Net carbs 1.8g 8.62g N/A
Sugar 1.86g N/A
Copper 0.05mg 0.048mg 0%
Phosphorus 20mg 17mg 0%
Vitamin B3 0.254mg 0.22mg 0%
Saturated fat 0.032g 0%
Monounsaturated fat 0.017g 0%
Polyunsaturated fat 0.048g 0%
Tryptophan 0.009mg 0%
Threonine 0.023mg 0%
Isoleucine 0.02mg 0%
Leucine 0.031mg 0%
Lysine 0.033mg 0%
Methionine 0.01mg 0%
Phenylalanine 0.036mg 0%
Valine 0.035mg 0%
Histidine 0.013mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Radish
Radish
3
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
Pomelo
Pomelo
2
10% 89%
Protein: 0.76 g
Fats: 0.04 g
Carbs: 9.62 g
Water: 89.1 g
Other: 0.48 g
Contains more FatsFats +150%
Contains more OtherOther +14.6%
Contains more ProteinProtein +11.8%
Contains more CarbsCarbs +182.9%
~equal in Water ~89.1g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients
  2. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.