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Radish vs. Pumpkin pie — In-Depth Nutrition Comparison

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A recap on differences between radish and pumpkin pie

  • Radish is higher in vitamin C, yet pumpkin pie is higher in vitamin A, vitamin B12, vitamin B1, copper, vitamin K, selenium, and phosphorus.
  • Pumpkin pie covers your daily vitamin A needs 69% more than radish.
  • The amount of sodium in radish is lower.
  • The glycemic index of radish is lower.

Food varieties used in this article are Radishes, raw and Pie, pumpkin, commercially prepared.

Infographic

Radish vs Pumpkin pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 21% 13% 17% 7.6% 8.6% 5.1% 9% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 19% 15% 34% 49% 11% 35% 31% 30% 29%
Contains more PotassiumPotassium +39.5%
Contains less SodiumSodium -83.7%
Contains more MagnesiumMagnesium +40%
Contains more CalciumCalcium +156%
Contains more IronIron +164.7%
Contains more CopperCopper +196%
Contains more ZincZinc +39.3%
Contains more PhosphorusPhosphorus +305%
Contains more ManganeseManganese +229%
Contains more SeleniumSelenium +800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0% 0% 0% 3% 9% 4.8% 9.9% 16% 0% 3.3% 19% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 149% 15% 1.5% 44% 29% 21% 27% 15% 44% 33% 20% 20%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +12.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1375%
Contains more Vitamin B2Vitamin B2 +217.9%
Contains more Vitamin B3Vitamin B3 +335.8%
Contains more Vitamin B5Vitamin B5 +173.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +915.4%
Contains more CholineCholine +476.9%
~equal in Folate ~26µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Radish
1
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
Contains more WaterWater +89.1%
Contains more ProteinProtein +473.5%
Contains more FatsFats +9650%
Contains more CarbsCarbs +924.4%
Contains more OtherOther +105.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Radish
1
33% 18% 49%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.048 g
24% 55% 21%
Saturated fat: Sat. Fat 1.988 g
Monounsaturated fat: Mono. Fat 4.6 g
Polyunsaturated fat: Poly. Fat 1.77 g
Contains less Sat. FatSaturated fat -98.4%
Contains more Mono. FatMonounsaturated fat +26958.8%
Contains more Poly. FatPolyunsaturated fat +3587.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Radish
0
5% 56% 38%
Starch: 0 g
Sucrose: 0.1 g
Glucose: 1.05 g
Fructose: 0.71 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
36% 31% 13% 10% 7% 3%
Starch: 10.73 g
Sucrose: 9.3 g
Glucose: 3.78 g
Fructose: 2.85 g
Lactose: 2 g
Maltose: 0.95 g
Galactose: 0.01 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +9200%
Contains more GlucoseGlucose +260%
Contains more FructoseFructose +301.4%
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Radish Pumpkin pie
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Radish Pumpkin pie DV% diff.
Vitamin A 0µg 448µg 50%
Vitamin C 14.8mg 0mg 16%
Fats 0.1g 9.75g 15%
Vitamin B12 0µg 0.35µg 15%
Vitamin B1 0.012mg 0.177mg 14%
Calories 16kcal 243kcal 11%
Copper 0.05mg 0.148mg 11%
Polyunsaturated fat 0.048g 1.77g 11%
Monounsaturated fat 0.017g 4.6g 11%
Carbs 3.4g 34.83g 10%
Vitamin K 1.3µg 13.2µg 10%
Saturated fat 0.032g 1.988g 9%
Sodium 39mg 239mg 9%
Phosphorus 20mg 81mg 9%
Selenium 0.6µg 5.4µg 9%
Cholesterol 0mg 26mg 9%
Iron 0.34mg 0.9mg 7%
Manganese 0.069mg 0.227mg 7%
Vitamin B2 0.039mg 0.124mg 7%
Choline 6.5mg 37.5mg 6%
Protein 0.68g 3.9g 6%
Vitamin B5 0.165mg 0.452mg 6%
Vitamin E 0mg 0.76mg 5%
Vitamin B3 0.254mg 1.107mg 5%
Calcium 25mg 64mg 4%
Starch 0g 10.73g 4%
Fructose 0.71g 2.85g 3%
Potassium 233mg 167mg 2%
Zinc 0.28mg 0.39mg 1%
Vitamin B6 0.071mg 0.063mg 1%
Fiber 1.6g 1.8g 1%
Vitamin D 0µg 0.1µg 1%
Magnesium 10mg 14mg 1%
Net carbs 1.8g 33.03g N/A
Vitamin D 0IU 2IU 0%
Sugar 1.86g 18.88g N/A
Folate 25µg 26µg 0%
Tryptophan 0.009mg 0.048mg 0%
Threonine 0.023mg 0.154mg 0%
Isoleucine 0.02mg 0.158mg 0%
Leucine 0.031mg 0.297mg 0%
Lysine 0.033mg 0.192mg 0%
Methionine 0.01mg 0.249mg 0%
Phenylalanine 0.036mg 0.175mg 0%
Valine 0.035mg 0.211mg 0%
Histidine 0.013mg 0.088mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Radish Pumpkin pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Radish
32%
Pumpkin pie
Minerals Daily Need Coverage Score
10%
Radish
26%
Pumpkin pie

Comparison summary

Which food is lower in Cholesterol?
Radish
Radish is lower in Cholesterol (difference - 26mg)
Which food is lower in Sugar?
Radish
Radish is lower in Sugar (difference - 17.02g)
Which food contains less Sodium?
Radish
Radish contains less Sodium (difference - 200mg)
Which food is lower in Saturated fat?
Radish
Radish is lower in Saturated fat (difference - 1.956g)
Which food is lower in glycemic index?
Radish
Radish is lower in glycemic index (difference - 27)
Which food is cheaper?
Pumpkin pie
Pumpkin pie is cheaper (difference - $0.3)
Which food is richer in minerals?
Pumpkin pie
Pumpkin pie is relatively richer in minerals
Which food is richer in vitamins?
Pumpkin pie
Pumpkin pie is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients
  2. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.