Radish vs. Red Wine — In-Depth Nutrition Comparison
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A recap on differences between radish and red Wine
- Radish is higher than red Wine in vitamin C, fiber, and folate.
- Radish covers your daily vitamin C needs 16% more than red Wine.
- The glycemic index of red Wine is lower.
Food varieties used in this article are Radishes, raw and Alcoholic beverage, wine, table, red.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +212.5% |
| Contains more PotassiumPotassium | +83.5% |
| Contains more CopperCopper | +354.5% |
| Contains more ZincZinc | +100% |
| Contains more SeleniumSelenium | +200% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more IronIron | +35.3% |
| Contains more PhosphorusPhosphorus | +15% |
| Contains less SodiumSodium | -89.7% |
| Contains more ManganeseManganese | +91.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +140% |
| Contains more Vitamin B2Vitamin B2 | +25.8% |
| Contains more Vitamin B3Vitamin B3 | +13.4% |
| Contains more Vitamin B5Vitamin B5 | +450% |
| Contains more Vitamin B6Vitamin B6 | +24.6% |
| Contains more Vitamin KVitamin K | +225% |
| Contains more FolateFolate | +2400% |
| Contains more CholineCholine | +14% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 14.8mg | 0mg | 16% |
| Folate | 25µg | 1µg | 6% |
| Fiber | 1.6g | 0g | 6% |
| Copper | 0.05mg | 0.011mg | 4% |
| Calories | 16kcal | 85kcal | 3% |
| Manganese | 0.069mg | 0.132mg | 3% |
| Vitamin B5 | 0.165mg | 0.03mg | 3% |
| Potassium | 233mg | 127mg | 3% |
| Calcium | 25mg | 8mg | 2% |
| Iron | 0.34mg | 0.46mg | 2% |
| Sodium | 39mg | 4mg | 2% |
| Vitamin K | 1.3µg | 0.4µg | 1% |
| Vitamin B6 | 0.071mg | 0.057mg | 1% |
| Protein | 0.68g | 0.07g | 1% |
| Vitamin B1 | 0.012mg | 0.005mg | 1% |
| Selenium | 0.6µg | 0.2µg | 1% |
| Vitamin B2 | 0.039mg | 0.031mg | 1% |
| Fructose | 0.71g | 1% | |
| Zinc | 0.28mg | 0.14mg | 1% |
| Fats | 0.1g | 0g | 0% |
| Carbs | 3.4g | 2.61g | 0% |
| Net carbs | 1.8g | 2.61g | N/A |
| Magnesium | 10mg | 12mg | 0% |
| Sugar | 1.86g | 0.62g | N/A |
| Phosphorus | 20mg | 23mg | 0% |
| Vitamin B3 | 0.254mg | 0.224mg | 0% |
| Choline | 6.5mg | 5.7mg | 0% |
| Saturated fat | 0.032g | 0g | 0% |
| Monounsaturated fat | 0.017g | 0g | 0% |
| Polyunsaturated fat | 0.048g | 0g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.023mg | 0% | |
| Isoleucine | 0.02mg | 0% | |
| Leucine | 0.031mg | 0% | |
| Lysine | 0.033mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.013mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +871.4% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +30.3% |
| Contains more OtherOther | +1869.1% |
~equal in
Water
~86.49g
